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https://www.instagram.com/muhammedhalday/ Most people make this mistake👇🏼 They think they have to go on some crazy restrictive diet plan to lose weight In reality you just need to eat whole foods and you can still have a snack at the end of the day whilst losing fat 1️⃣Simple Method: Don't track with MyFitnessPal For every meal you have throughout the day make sure you got a protein source: 🦈Fish 🥜Nuts 🥚Eggs 🍖Meat 🍗Chicken And a Carb source: 🍚Rice 🥔Potato Fats will come as a by-product from the other whole foods you eat 🍫Then if you want to have a snack at the end of the day feel free 🏋🏼♂️Train any workout plan that you can stick to consistently 2️⃣Advanced Method: Workout your maintenance calories with a TDEE Calculator on Google 👯The reason we go for maintenance instead of a calorie deficit immediately is to set you up for success and not failure Most people will cut calories when wanting to lose fat but don't realize that they're shooting themselves in the foot as this will cause you to have a lack of energy and performance later down the line Calories aka food aka energy is what we need to perform If we don't have enough energy we will fall off our plan to reach our goals Instead we start at maintenance as that is when our energy levels are most optimal Then we stay with maintenance until we stop seeing results (1-4lbs lost every month) When we no longer see results we first increase cardio to achieve a calorie deficit, that way we eat the same, keep the same energy, and still achieve a calorie deficit When we see that our cardio is no longer giving us results, we pull 100-200 calories and repeat the process Increase cardio, reduce calories, increase cardio, reduce calories, losing 1-4lbs every month until we reach our goals 🥩Aim to get 1g protein per lb weight 😋Apply the same food method as above, and track your calories as well as protein using MyFitnessPal 🏋🏼♂️Train any workout plan that you can stick to consistently And follow for more helpful fitness advice
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Fat Burning is a process dictated by specific and well-understood biochemical pathways. But what people talk about are not these facts but their own speculations which just gets them into a lot of trouble and leads to making many dietary mistakes. I read some of the comments posted on my videos, particulary on the one about ketones. I've stated it many times that the body prefers to burn fat as its primary source of fat but many argue against my point. Here, I show the specific biochemical steps leading to either fat burning or fat manufacture. As you can see it is all highly regulated by specific enzymes with different mechanisms of control effected by various hormones which are largely determined by the food types that a person eats. You can get all the facts on this by reading my book, Net Carb Scam at www.byebyecarbs.com.
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Keto MAXX reviews are all over the internet. Trust our review! You may have also heard shark tank keto reviews on the internet. Keto shark tank episodes are on the internet... IS IT A SCAM OR LEGIT? Find out by watching our video keto review This is a substance the body naturally makes, so there is nothing synthetic or harmful about it. It’s the same substance that kickstarts the process of ketosis, burning off fat quickly and effectively. The results with this particular supplement that uses BHB are quite significant. There are reports that people regularly lose a pound of fat every day. These tend to be people who are exercising and dieting as well, but the benefit of using KetoMAXX (Keto MAXX) is that it can boost the effects of weight loss that dieting and exercise produce. It is ideal for people who have plateaued in their weight loss and are having trouble losing any more weight.
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