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What is a calorie deficit and how do you go about calculating one? Let me explain how technology gives us information but it may also not be worth trusting. When it comes to losing weight, there are dozens of different diets and exercise plans out there, all claiming to be the solution. No diet is required to lose body fat, and any diet that works has the same principal, a calorie deficit has been created. Restrict something to create a deficit, and now you are on a diet which claims to be the reason. But what actually is a calorie deficit and how do you calculate one? How To Calculate A Calorie Deficit For Weight Loss |

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WeightWatchers just filed for bankruptcy — here’s what you need to know. They’ve been crushed by new weight-loss drugs like Ozempic and Wegovy, suffered six years of falling sales, and racked up $1.15 billion in debt. Now they’re using bankruptcy to wipe that debt and pivot toward telehealth and prescription weight-loss programs after buying Sequence in 2023. For investors, this is a high-risk turnaround story — watch the restructuring, understand the risks, and track competitors in the wellness space. 👉 Follow USA Market Buzz for smart, fast updates!

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In this video, I explore the latest research on the psychological effects of GLP-1 receptor agonists — the medications that are transforming weight loss and type 2 diabetes care. As someone who uses these medications myself, I’m diving into both the potential mental health risks (like depression, anxiety, and mood changes) and the possible benefits (like improved emotional well-being and reduced binge eating behaviors). 🧠 Topics I cover include: • The link between GLP-1 drugs and depression/anxiety • What recent studies from the NIH and Diabetes, Obesity and Metabolism journal reveal • The obesity-depression connection • Possible neuroprotective effects of GLP-1 meds • Why results vary and the importance of a personalized approach If you're on Ozempic, Wegovy, Zepbound, or Mounjaro — or considering them — this video gives you a balanced look at what current science is saying about mental health side effects. 📢 Have you experienced any mental or emotional changes while on a GLP-1 medication? Share your story in the comments — let’s start a real conversation. For a great way to share information with other GLP-1 users, join my FaceBook group, Beyond the Scale | GLP-1 Support Community - https://www.facebook.com/groups/1956909991816723 ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission. Disclaimer: The content shared in this video is based on my personal experience with Zepbound (semaglutide/tirzepatide). I am not a medical professional, and the information provided here is for informational purposes only. Always consult with a healthcare provider before starting any new medication or treatment. Results and side effects can vary from person to person. 🔗 Resources Mentioned in the Video: • NIH study on semaglutide and mood changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11208009/ #GLP1Medications #Ozempic #Wegovy #Mounjaro #Zepbound #GLP1 #GLP1Therapy #WeightLossMedications #DiabetesTreatment #MetabolicHealth #MentalHealthAwareness #DepressionSupport #AnxietyAwareness #MentalHealthMatters #MoodHealth #MindBodyConnection #PsychologicalWellness