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Welcome to the Hump Day Pump Fat Blast Tabata Workout! This high-intensity interval training (HIIT) workout is designed to help you burn fat, lose weight, and build strength—all from the comfort of your home. If you’re on a mission to shed extra pounds, tone up, and feel confident in your body, this workout is for you. Perfect for beginners and advanced fitness enthusiasts alike, this Tabata session focuses on short bursts of intense exercises followed by brief recovery periods to maximize fat burning and calorie afterburn. In this video, you'll get: A quick and effective Tabata workout for busy schedules. Proven strategies for weight loss and fat burning. Modifications for all fitness levels to ensure you feel confident and strong. Expert coaching to guide you through every rep. Join me as we push through this fun and energizing workout that will leave you pumped and motivated. Subscribe to my channel for more at-home workouts, weight loss tips, and fitness podcasts that inspire you to reach your goals. Let’s turn those mid-week slumps into Hump Day gains with the Hump Day Pump Fat Blast Tabata Workout! TIMESTAMP: 3:09-7:04 Exercise Demos 7:16 Workout Begins If your 2025 goals include building healthier habits , but life always seems to get in the way… You’re going to want to grab my FREE 90-Days to Thrive Challenge! Even if you only have 10 minutes a day to spare… this challenge will help you: ✅ Build simple habits that actually fit your life ✅ Feel stronger and healthier—without the overwhelm ✅ Make steady progress you can feel proud of ✅ And finally stop starting over every January! This step-by-step guide breaks it all down into doable, bite-sized actions for fitness, nutrition, and lifestyle—so you can actually enjoy the process. Ready to make 2025 your breakthrough year? 🔥 Click link in comments grab your FREE guide and take the first step now! FOLLOW YOUR FITNESS CHICK ON ALL SOCIAL PLATFORMS: https://linktr.ee/yourfitnesschick Hit like, subscribe, and share with anyone ready to lose weight, gain strength, and crush their fitness goals! #homeworkout #fatburningworkout #fatblast #workoutmotivation #workout

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Follow Mariah's weight loss journey on the Meal Replacement Program at Abundant Health & Vitality Associates in Charlotte NC. This is the 2-week weigh in. Mariah explains how she is doing on the program and the products that helped her lose the first 10 lbs. Did you miss the first meal replacement video? Watch its here https://youtu.be/FCE_OL8qBaM Abundant Health & Vitality Associates is a medical weight loss clinic located in Charlotte NC and offers meal replacement (protein bars, shakes, and other nutrition supplements) along with FDA approved weight loss medications, comprehensive medical weight loss plans, and food sensitivity and nutrition testing. To find out more about Abundant Health & Vitality Associates weight loss clinic follow the link here https://abundanthealthvitality.com/ The average weight loss on the meal replacement program is 40 lbs in 12 weeks. Click this link to find out more about the meal replacement program https://abundanthealthvitality.com/mealreplacement/ To shop our delicious meal replacement products follow the link here https://abundanthealthvitality.com/shop/

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In my conversation with Dr. Nick Meyer, we delve into the concerning trend of excessive use of GLP-1 receptor agonists, originally intended for diabetes management, now promoted as a quick solution for weight loss. While these drugs have their place in treating diabetes and severe obesity, the challenge lies in defining their appropriate indications. The aggressive marketing to repurpose these medications for weight control in nearly all cases is worrisome, considering the emerging profiles of serious side effects. Additionally, the widespread use among children, now approved down to age 12 and under review for approval in those as young as 6, raises further concerns. Should there be resistance against the overreach of the pharmaceutical industry? #GLP1ReceptorAgonists #DiabetesTreatment #WeightLoss #MedicationSafety #PediatricHealth #PharmaceuticalIndustry #HealthcareDebate #MedicalEthics #DrugIndications #SideEffects #ObesityTreatment #Drsinicropi #shorts

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Get pharmacist-backed tips on reducing medications and losing weight with whole foods —delivered free to your inbox. ..https://yourplateisyourfate.kit.com/newsletter In this episode, Dr. Steve talks about the one factor that controls both fat gain and fat loss, insulin. He explains how your insulin levels decide whether your body stores fat or burns it. Dr. Steve also uncovers why carbohydrates are the main cause of fat gain and how you can take control by keeping your insulin levels low. He shares simple, practical tips on how to manage your insulin through smart food choices and lifestyle changes. [00:01 - 02:27] What Defines Overweight and Obesity? Overweight = 20-25% more body fat for men, 25-30% for women. Clinical obesity: 25-35% more body fat. Morbid obesity: 35-40% more body fat. Super obesity: 40% more body fat, with fat often stored around organs. [02:27 - 08:47] Insulin's Role in Fat Gain           Eating carbohydrates (glucose) spikes insulin levels.           High insulin levels force the body to store fat instead of burning it. The liver turns glucose into fat (triglycerides) when insulin is high. Lack of insulin prevents fat storage, leading to extreme emaciation. [08:49 - 21:59] How Carbs Lead to Fat Gain           All carbs (fruits, vegetables, man-made foods) convert to glucose. Elevated glucose in the bloodstream triggers fat storage. Chronic high insulin leads to the body storing fat instead of burning it. Lowering glucose intake keeps insulin levels in check, promoting fat loss. [22:00 - 25:43] Closing Segment           Keep insulin low by avoiding high-glucose foods (carbs).           When insulin is low, the body burns fat for energy.           Fat cells are the last place the body pulls energy from. Insulin resistance and obesity occur when insulin is chronically high. Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate Sign up for a FREE 15 minute Weight-Loss Solutions Chat to help you decide if you would like our help on your weight-loss journey. For more in-depth answers on how to lose weight the healthy way, how to decrease the need for medications, and how to eliminate diseases like type 2 diabetes, sign up for our FREE weekly Thrive Naturally Newsletter released every Thursday. Tweetable Quotes: “ It's not about how many calories you're eating, it's about whether your insulin levels are high or your insulin levels are low.” - Dr. Steve Hughlett “ If you want to lose fat, you need to keep your insulin levels low.”  - Dr. Steve Hughlett “Fat is the preferred energy source that our body uses.” - Dr. Steve Hughlett Disclaimer:  The information provided on this channel/podcast/publication is for educational and informational purposes only and is not intended as a substitute for advice from your physician or other qualified healthcare provider. Always consult your doctor before making any changes to your diet, exercise routine, or medications.

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Resources for the Community: ___________________________________________________________________ https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 weight management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 ______________________________________________________________________ Part 1 In this empowering episode of The Plus SideZ Podcast, Nurse Tedder joins us to share her personal journey with obesity, diabetes, and her advocacy work with the Obesity Action Coalition. Nurse Tedder’s story highlights her passion for combating weight bias and advocating for better healthcare solutions for individuals living with obesity. We delve into the critical intersection of obesity, diversity, equity, and inclusion (DEI), discussing the unique challenges faced by people of color in accessing quality obesity care and treatment options. Nurse Tedder also sheds light on the Obesity Action Coalition’s impactful Stop Weight Bias campaign, aimed at reshaping societal perceptions of obesity and fostering greater respect for those affected by this chronic condition. In this episode, we emphasize the importance of treating obesity as a medical issue that requires comprehensive care, not just lifestyle changes, and why it’s essential to have obesity treatments included in health insurance plans. Additionally, we address the misconception that body positivity and GLP-1 medications for obesity management can’t coexist. Nurse Tedder explains how embracing both concepts can support self-love and sustainable health improvements. Join us for an insightful conversation about the ongoing fight for better obesity treatment, inclusion, and respect for diverse healthcare needs. You can follow Nurse Tedder on social media @coachtedder and listen to her podcast Dear Healthcare Provider, available on all podcast platforms. https://stopweightbias.com/ ______________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF ______________________________________________________________________ Join this channel to get access to perks: / @theplussidez ______________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy

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“Real meals. Real results. This is what a day of eating looks like on 0.75 Trulicity (GLP-1). I’m not gatekeeping my journey—here’s what’s actually working.” (Optional addition for personality:) “Still figuring it out, but I’m proud of this progress.” #TrulicityJourney #WhatIEatInADay #GLP1Journey #GLP1TikTok #GLP1WeightLoss #TrulicityUpdate #WeightLossOnTrulicity #HealthyEating #GLP1Support #GLP1Meals #OzempicSisters #MounjaroJourney #TrulicityResults #WeightLossCheck #AccountabilityCheck #GLP1Community #TikTokWeightLoss #RealMealIdeas #MyHealthJourney #SustainableWeightLoss #SlowAndSteady #WeightLossSupport #FoodOnTrulicity #WeightLossVlog #MealInspo #WeightLossRealTalk #Trulicity0point75 #TrulicityTikTok #GLP1Transformation #FatToFit #HealthNotHype #LoseWeightSlowly #MyGLP1Story #GLP1Life #HonestWeightLoss #viral

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Thank you for stopping by my channel :) A Litte Sunday Evening Mid week chat about my Mounjaro weight loss journey All music used in my videos is from Epidemic Sound for use on YT this is a Paid subscription You can find the Playlist for my Weekly Weigh ins here: https://youtube.com/playlist?list=PLIrmXjfhuyoCJYRmXnltUmljA3egV7503&si=1oLOTUE5wowqen2s Extra Mounjaro Videos can be found here: https://youtube.com/playlist?list=PLIrmXjfhuyoBKTTevrblxVgVEx_J4mklM&si=cZTxAs7xxD9IM0fn If you would like to follow me on instagram : https://www.instagram.com/mounjaro_uk_gem?igsh=dTZwdTJnNWk3bDRu&utm_source=qr Some of the workouts I like : https://youtu.be/tj0o8aH9vJw?si=k3zHk4TLKs6S1V2u https://youtu.be/0hYDDsRjwks?si=H_K68F-PZytA-ctu https://youtu.be/L3eImBAXT7I?si=qiLvS7I7g2IRoxE3 #mounjaro #weightloss #weightlossjourney

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