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00:00 - GLP-1 Drugs: Missing Heart Function Despite Weight Loss 02:05 - Weight Loss Drugs: The Hidden Risk of Muscle Loss 04:48 - Weight-Loss Drugs Like Ozempic Don’t Improve Fitness, Study Finds 1. GLP-1 Drugs: Missing Heart Function Despite Weight Loss New research reveals that GLP-1 drugs may not significantly enhance heart and lung function or address muscle loss associated with substantial weight loss. While these medications aid in weight management, they fail to deliver long-term cardiorespiratory benefits essential for overall health, as noted by University of Virginia experts. Patients may require additional strategies like exercise, nutrition, or complementary therapies to achieve sustained improvements in cardiovascular health. 2. Weight Loss Drugs: The Hidden Risk of Muscle Loss Discover the potential downsides of popular weight-loss drugs like GLP-1 medications. UVA Health experts warn that while these drugs can help with significant weight loss, they may also lead to muscle loss. Learn about the importance of muscle mass for overall health and how a protein-rich diet and exercise can mitigate these risks. Find out if these medications are right for you and how to discuss potential risks with your doctor. 3. Weight-Loss Drugs Like Ozempic Don’t Improve Fitness, Study Finds UVA researchers reveal that popular weight-loss drugs like Ozempic and Wegovy primarily target weight reduction but do not significantly boost cardiorespiratory fitness. While patients lose weight, they may also experience muscle loss, highlighting the need for combined exercise and protein-rich diets. This study emphasizes the importance of holistic health approaches beyond medication alone. Learn why fitness improvements are critical for overall health and how to maximize benefits from weight-loss treatments. Key findings include: - Weight loss drugs may reduce fat-free mass (muscle) - Cardiovascular fitness (VO2max) remains largely unchanged - Patients should prioritize physical activity and dietary protein for optimal health - Muscle loss can affect posture, function, and well-being This research challenges the assumption that weight loss equates to improved fitness, urging a balanced approach to health management.

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Download FITMUSK from Play store or Apple Store or visit https://www.fitmusk.com . FASTEST WAY TO LOSE 10 KG FAT FAST (Free DIET & WORKOUT PLAN) Have you ever wanted to lose 10 kg of fat fast for a wedding, vacation, or special event? Are you tired of fad diets and hours of cardio that leave you drained and frustrated? Today, I’m sharing the FASTEST and most effective way to lose fat with a step-by-step FREE DIET & WORKOUT PLAN that will get you shredded quickly and safely. This detailed Extreme Fat Loss Diet and Workout Plan will help you shed up to 10 kg of fat in just a few weeks while maintaining muscle mass and staying healthy. Whether you’re looking to transform your physique for a special occasion or just feel more confident, this plan is designed for rapid and effective results. Diet Plan for Extreme Fat Loss To lose fat as fast as possible, we need to create a calorie deficit while focusing on protein, fats, and strategic carb intake. Here’s how: 1.Calculate Calories: Multiply your body weight (in kg) by 21 to determine your daily calorie needs. For example, if you weigh 80 kg, you’ll need 1700 calories/day. 2. Macros Breakdown: •Protein: 2g per kg body weight (e.g., 80 x 2 = 160g protein = 640 calories) •Fats: 1g per kg body weight (e.g., 80 x 1 = 80g fat = 720 calories) •Carbs: Remaining calories from carbs (e.g., 340 calories = 85g carbs) 3.Carb Backloading: Consume most of your carbs post-workout. For all other meals, focus on proteins, healthy fats, and vegetables to maximize fat burning Sample Meal Plan (Vegetarian, Evening Workout) •Breakfast: 200g Paneer stir-fry in 5g coconut oil, 100g spinach with vegetables, 1 tbsp ghee, 1 bread toast •Mid-Noon Snack: 1 scoop whey protein with 100ml milk, 10g chia seeds, 10g almonds, 1 tsp cinnamon •Lunch: 100g tofu + 30g soya chunks cooked in 10g coconut oil with vegetables (broccoli, zucchini, bell peppers), 10g ghee •Post-Workout: 1 scoop whey protein + 1 banana Workout Plan for Extreme Fat Loss Combine weight training + cardio for the best fat-loss results. This plan ensures you burn calories while maintaining muscle: 1. Frequency: Train 5-6 days per week. 2. Workout Structure: •Train two muscle groups per workout (e.g., chest/triceps, back/biceps, legs). •Include 2-3 compound exercises (squats, deadlifts, bench press) with 10-15 reps and 60 seconds rest between sets. •Add 2-3 isolation exercises (bicep curls, tricep extensions) with 15-20 reps and 45 seconds rest. 3. Cardio: •Post-workout: 20-30 minutes of low-intensity cardio like brisk walking or cycling. •Rest days: 45-60 minutes of low-intensity cardio on an empty stomach. Supplements to Support Fat Loss To optimize your results, include: 1.Whey Protein: To meet daily protein goals and preserve muscle. 2.Creatine Monohydrate: For strength and energy during workouts. 3.Omega-3: To reduce inflammation and support hormonal health. 4.Vitamin C: Boosts immunity during intense calorie deficits. 5.Multivitamin: Prevents nutrient deficiencies. Detailed supplement guides, meal plans, and tracking features are available in the EXTREME SHRED PROGRAM on the FITMUSK app. Recovery and Sleep •Sleep 8-9 hours daily to manage cortisol levels and prevent muscle loss. •Avoid late-night screen time (Netflix, social media) and create a bedtime routine for better recovery. Bonus Tips for Extreme Fat Loss 1.Cheat Meals or Carb Refeeds: Add clean carbs (like bananas or rice) to your pre-workout meal if you feel weak after 1-2 weeks of dieting. Avoid junk food or chocolates! 2.NEAT (Non-Exercise Activity Thermogenesis): Stay active throughout the day by walking or doing light chores. Aim for 10,000 steps daily to burn extra calories. 3.Recovery Break: After 8 weeks, take a 2-week recovery period. Increase your calories to maintenance levels (e.g., 70 kg x 30 = 2100 calories/day) to reset your metabolism. To make your transformation journey easier, download FITMUSK, the world’s most affordable fitness coaching app. The Extreme Shred Program includes: •Step-by-Step Plans: Detailed meal plans, workouts, and tracking features. •Expert Support: Get help anytime with in-app messaging. •Affordable Plans: Start at just ₹99/month, with special discounts for 3- and 6-month plans. • Website: https://www.fitmusk.com Start Your Fat Loss Transformation Today! Stop guessing and start following this proven plan. This is your chance to lose 10 kg of fat fast with a simple easy-to-follow strategy that works. Timecodes: 00:00 Introduction 01:43 1. Nutrition/Caloric Deficit 03:42 2. Workout 07:07 3. Supplementation 10:13 4. Recovery 11:09 Bonus Tips

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The makers of Ozempic say their weight-loss drug Wegovy will be available to patients in Canada starting Monday. Subscribe to CTV News to watch more videos: https://www.youtube.com/ctvnews Connect with CTV News: For live updates and latest headlines visit: http://www.ctvnews.ca/ For breaking news, fast, download the CTV News App: https://www.ctvnews.ca/app Must-watch stories and full programs at http://www.ctvnews.ca/video CTV News on TikTok: https://www.tiktok.com/discover/CTV-News CTV News on X (formerly Twitter): https://twitter.com/CTVNews CTV News on Reddit: https://www.reddit.com/user/CTVNEWS CTV News on LinkedIn: https://ca.linkedin.com/company/ctv-news --- CTV News is Canada's most-watched news organization both locally and nationally, and has a network of national, international, and local news operations.

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‘Ozempic Mouth,’ ‘Feet’ Are Latest Names For GLP-1 Med Side Effects -Forbes Learn about the latest side effects of GLP-1 medication in this Forbes article discussion. https://www.forbes.com/sites/brucelee/2025/05/04/ozempic-mouth-feet-are-the-latest-names-for-glp-1-med-side-effects/ #gym #fitness #weightloss #samsulek #cbum #mikementzer #dorianyates #hit #highintensity #workout #gymlife #gymmotivation #bodybuilding #discipline #heavyduty #bloodandguts #chestworkout #backworkout #calisthenics #pullups #benchpress #deadlift #chestexercises #chestday #jeffnippard

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If you work an office job and you struggle to nail down a meal plan that helps you lose fat & gain muscle, this full day of eating 2000 calories while working an office job will help you a lot! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Welcome back to another video everyone and this one is for those of you who work a 9-5 style office job. Because once you're prepared, I actually think the structure an office job provides is great for helping you remain on track with your diet! So here, I show you how I would approach the 9-0 work day & what kind of meal plan I would follow if my goal was to lose fat & gain muscle whilst consuming 2000 calories. So you'll see that there's plenty of low calorie high protein meals, there's an element of meal prepping (because this is something I would definitely do) and I fit some snacks and treats in along the way because when your goal is based around weight loss or fat loss, balance is key. So, enjoy the video and I hope you get some inspiration from this low calorie high protein diet/meal plan on your journey to lose fat and gain muscle. And even if your calorie goal isn't 2000 calories, you'll get plenty of inspiration from this! Low Calorie High Protein Meal 1: Protein Yoghurt Bowl KCAL: 352 CHO: 35 FAT: 7 PRO: 37 Low Calorie High Protein Meal 2: Sweet Chilli Chicken KCAL: 497 CHO: 71 FAT: 4 PRO: 42 Low Calorie High Protein Meal 3: Cheesy Pasta & Tuna KCAL: 473 CHO: 55 FAT: 8 PRO: 45 Low Calorie High Protein Meal 4: Choco Chip & Banana Protein Porridge KCAL: 427 CHO: 48 FAT: 12 PRO: 29 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Apply for my Transformation Program: https://jclarkefitness.com Follow me on Instagram: jclarke_fitness Bulk™ products: https://tidd.ly/3udmLTi

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Shark Tank is a popular American reality television series where entrepreneurs pitch their business ideas to a panel of wealthy investors, known as the “sharks.” One product that gained attention on the show is the ED Gummies, claiming to help with weight loss. These gummies are said to be a revolutionary way to shed pounds without the need for strenuous exercise or restrictive diets. But many people are skeptical about the effectiveness of these gummies and question whether they truly deliver on their weight loss promises.

The Ingredients in Shark Tank ED Gummies

One of the key selling points of ED Gummies is their all-natural ingredients. These gummies contain a blend of plant-based extracts and vitamins that are said to boost metabolism, suppress appetite, and increase energy levels. Some of the ingredients commonly found in these gummies include green tea extract, garcinia cambogia, and caffeine. While these ingredients are known to have weight loss benefits, the effectiveness of the gummies may vary depending on the quality and concentration of these components.

It is essential to note that the Food and Drug Administration (FDA) does not regulate dietary supplements like ED Gummies. This lack of regulation means that the claims made by the manufacturers are not subject to the same scrutiny as pharmaceutical drugs. Consumers should be cautious when using these products and should consult with a healthcare professional before incorporating them into their weight loss regimen.

The Science Behind Shark Tank ED Gummies

Proponents of ED Gummies claim that the gummies work by increasing metabolism and promoting fat burning. The caffeine in the gummies can stimulate the central nervous system, leading to a temporary boost in energy and alertness. Green tea extract is believed to have thermogenic properties, meaning it can increase the body’s production of heat and energy expenditure. Garcinia cambogia is thought to suppress appetite and inhibit fat production in the body.

While these ingredients have been studied for their potential weight loss effects, the research is often mixed, and the results are not conclusive. Some studies have shown promising results, while others have found no significant difference between those who use the ingredients and those who do not. Therefore, it is essential to approach the claims made by ED Gummies with caution and skepticism.

Potential Side Effects of Shark Tank ED Gummies

As with any dietary supplement, there are potential side effects associated with using ED Gummies. The caffeine content in the gummies can cause jitteriness, insomnia, and increased heart rate in some individuals. Green tea extract may lead to digestive issues like diarrhea and stomach upset. Garcinia cambogia has been linked to liver damage in some cases.

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The Shark Tank Episode With Keto A Turning Point

It is crucial to be aware of these potential side effects and to monitor your body’s response to the gummies. If you experience any adverse reactions, it is recommended to discontinue use and consult with a healthcare provider. Additionally, pregnant or breastfeeding women, individuals with underlying medical conditions, and those taking medication should exercise caution when using ED Gummies.

The Verdict on Shark Tank ED Gummies

While the idea of effortless weight loss through gummies may sound appealing, the reality is that there is no magic solution to shedding pounds. The effectiveness of ED Gummies in helping with weight loss is questionable, and the claims made by the manufacturers should be taken with a grain of salt. To achieve sustainable weight loss, it is important to focus on a balanced diet, regular exercise, and healthy lifestyle habits.

Ultimately, the decision to try Shark Tank ED Gummies is a personal one. It is essential to research the product thoroughly, consider the potential risks and benefits, and consult with a healthcare professional before using them. Remember that a quick fix is not a substitute for long-term health and well-being.

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