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Burning fat during Ramadan چربی سوزی و کاهش وزن در ماه رمضان : "ماه رمضان یه فرصت عالی برای چربی‌سوزی و کاهش وزن هست، اما فقط در صورتی که تغذیه و سبک زندگی درستی داشته باشی! تو این ویدیو کامل توضیح دادم که چطور در ماه رمضان بدون گرسنگی وزن کم کنیم و انرژی کافی داشته باشیم. حتماً ببین و نظرتو بگو!" "Ramadan is a great opportunity to burn fat and lose weight, but only if you have the right nutrition and lifestyle! In this full video, I explained how to lose weight during Ramadan without hunger and have enough energy. Be sure to watch and tell me what you think!" #روزه_داری #کاهش_وزن #رمضان #چربی_سوزی #تغذیه_سالم #فیتنس #ماه_رمضان #روزه #Fasting #WeightLoss #Ramadan #FatBurning #HealthyEating #fitness #ramadan #ramazan #ramazan_mubarak #weightlosstips #رژیم_لاغری #لاغری_سریع #healthyfood #diet این ویدیو با استفاده از کلیپ‌های استوک و هوش مصنوعی ساخته شده تا اطلاعات مفیدی درباره کاهش وزن در ماه رمضان به شما بده! اگه مفید بود، نظرتو برام بنویس!" This video was created using stock clips and artificial intelligence to give you useful information about losing weight during Ramadan! If it was useful, leave me a comment! http://bit.ly/4hx85XN

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Losing side fat, often referred to as love handles or waist fat, typically requires a combination of targeted exercises, overall body fat reduction, and healthy lifestyle habits. Here are some steps that can help: Create a Caloric Deficit: To lose fat, you need to burn more calories than you consume. Focus on a balanced diet that includes whole foods, lean proteins, vegetables, fruits, and healthy fats while reducing processed foods and sugars. Cardiovascular Exercise: Activities like running, cycling, swimming, or brisk walking help increase calorie burn, aiding overall fat loss, which includes side fat. Strength Training: Incorporate full-body strength exercises to increase muscle mass. This helps your body burn more calories even at rest. Exercises like squats, lunges, and deadlifts are especially effective. Targeted Core Exercises: While spot reduction (losing fat in specific areas) isn't possible, exercises like side planks, Russian twists, and oblique crunches can help strengthen and tone the muscles in the side waist area, making them appear more defined as fat reduces. Consistency and Patience: Fat loss is a gradual process. Focus on a consistent exercise routine and healthy eating habits, and results will come over time. Hydration and Sleep: Drink plenty of water to stay hydrated, and make sure to get enough sleep, as both can aid in fat loss and help with overall health. By combining these strategies, you'll effectively work toward reducing side fat while improving overall fitness and health.

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15 minutes is all you need to start the fat burning, improve your mood, and get fit! Try this Step to the Beat Walking workout to music from the 70s and 80s. This is simple & easy to follow! ⁣🟣📨Get the FREE fitness newsletter: https://bit.ly/FH_newsletter #walkingworkout #steptothebeat This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination. One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently. - STEADY STATE - KNEE FRIENDLY - ALL STANDING - NO JUMPING - NO EQUIPMENT -LOW IMPACT -WALK A MILE And the best part? You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling. By focusing on low-impact, full-body movements and steady-state cardio, this workout not only helps you burn calories but also improves your overall cardiovascular fitness, endurance, and functional strength. Join me for this beginner-friendly cardio session and experience an effective, safe, and enjoyable way to support your fitness goals, whether you're aiming for calorie burn, weight loss, or overall health and wellness. 👍Burn Fat Walking Workout KNEE FRIENDLY NO JUMPING DIET DANCE CARDIO WEIGHT LOSS Diet dance Cardio Step to the Beat Walk Routine for Beginners ⁣#liss #lowimpactcardioworkout Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣

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Are you not losing weight on your GLP1 Agonist? Are you taking ozempic, zepbound, wegovy or tirzepatide or other medications but you're not seeing weight loss or results? I discuss why this might be the case! Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0029VaE4qnKLNSa6cBSFhk0Q Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! #glp1 #glp1forweightloss #glp1medication

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Quite easily the best calorie and macro calculator. Check out the full video here: https://youtu.be/ovOgX5D5bL8&list=UULFKKj2W2o9PGIIK6jAY35F5Q You can try out the standard calculator here: https://www.precisionnutrition.com/nutrition-calculator _________ If you need help on your exercise journey, here are two steps to get those mind & body gains: ✅ Subscribe to the channel: https://www.youtube.com/@livereforged?sub_confirmation=1 ✅ Join our free Exercise For Depression community, the Mood Lifters Society: https://reforged.circle.so/join?invitation_token=4605ab932394e65c775694219b78d691e8fc55c2-490679a3-80a2-4b53-a481-db16e44b4c9a If you need help on your exercise journey to lose weight, battle depression, and get your life back, do these two things: ✅ Subscribe to the channel: https://www.youtube.com/@livereforged?sub_confirmation=1 ✅ Join our free Exercise For Depression & Weight Loss community, the Mood Lifters Society: https://reforged.circle.so/join?invitation_token=4605ab932394e65c775694219b78d691e8fc55c2-490679a3-80a2-4b53-a481-db16e44b4c9a

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