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I hope this helps you understand the concept of a calorie deficit a bit better. If you have any questions, make sure to leave a comment below!
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HOW TO GET RIPPED IN 21 DAYS: LOSE FAT UNCOVER MUSCLE! This will not be a crazy crash course on fat loss, or some extreme diet program. This program just like the others we have posted is about hard work and results. So if getting lean, dropping body fat is your goal and you are willing to work THIS IS FOR YOU!!!!
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