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✅ Переходи по ссылке в описании профиля Ютуб и приходи на МАРАФОН «3 ДНЯ НА ПУТИ К ЗДОРОВЬЮ, КРАСОТЕ И ПРОФЕССИИ НУТРИЦИОЛОГА». Это концентрат моего многолетнего опыта. Что узнаете: как вернуть энергию и мотивацию. Как навсегда попрощаться с лишним весом. Как выбрать лучшие БАДы и не ошибиться. И какие анализы сдать, чтобы понять своё тело. ❗️ ВНИМАНИЕ. Снижать вес можно НЕ ТОЛЬКО на низкокалорийном рационе. НЕ обязательно полностью исключать какие-то продукты, чтобы снизить вес. Я ПРОТИВ строгих ограничений, я ЗА логику и здравый смысл.Есть ОБЩИЕ ПРАВИЛА снижения веса, на каких продуктах это сделать проще и полезнее, а какие продукты надо минимизировать. Да, при худении можно и майонез, и торт, и свинину, вопрос в количестве этого. Важно усвоить главное: Когда вы тратите БОЛЬШЕ калорий, чем потребляете - вес снижается. Организму нужно обеспечивать свою активность калориями, и при недостатке поступления калорий из пищи, он добирает их из жировых запасов. Пример: среднестатистический человек тратит в сутки 2000 ккал, а потребляет - 1500 ккал. Именно эти 500 ккал организм будет вынужден взять из запасов. При это вы ХУДЕЕТЕ. Элементарно. Что интересно: на правильном, здоровом питании вполне можно и НЕ худеть, а то и набирать вес. Если вы берете много калорий из такого рациона. А также, кушая совсем немного (малый объем), вы вполне можете НЕ худеть, ведь здоровый перекус 50гр полезных орехов дает аж 300 ккал, это равно 700 гр апельсинов! Главное, как всегда, баланс. Чтобы худеть без стресса, нужно НАСЫЩАТЬСЯ меньшим количеством калорий. Большим объемом и меньшими калориями.The Simplest Way To Lose Weight Fast Barbara O Neill

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Full Video Available on YouTube https://www.youtube.com/@jamiekernlimaofficial. Are You Ready to believe in YOU?🙌https://jamiekernlima.com👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ Get ready to feel chosen, to embrace the power of choosing yourself, and to believe your dreams are possible…because they are! Chrissy Metz is an Emmy and Golden Globe nominated actor, a #1 New York Times bestselling author, a mega talented singer who’s sung on stages ranging from The Grand Old Opry to Disneyworld to singing while acting as the role of Kate Pierson for 6 years on the hit NBC Show “This is Us” and today she’ll leave you inspired to believe that your dreams truly are possible! Even if it’s taking longer than you thought it would, and even if you have doubts, obstacles and naysayers in your way! If you dream about defying the odds in your life, if you have big dreams but think they could never really happen to you, or you don’t have what it takes…Chrissy’s journey of working behind the scenes for 9 years as “second fiddle to others” while keeping the belief that her dreams are possible will inspire you to believe yours are too! In fact, just 8 years ago she got down to having just $0.81 cents in her bank account, and then, she did it! Chrissy defied the odds… and today is one of Americas most loved actors and singers…today she’s sharing her wisdom on how you can defy the odds in your life too! Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter https://jamiekernlima.com 👈 Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show! You Belong Here! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show! I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you! Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at https://worthybook.com I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here: https://jamiekernlima.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 10:23 Am I Good Enough? 16:26 From Rejected To Chosen 18:33 Overcoming The “Pick-Me” Mindset 56:41 “I Want To Experience Life To The Fullest” 1:22:52 Choose Yourself First 1:37:17 You Were Born WORTHY It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/ Subscribe to the channel here: https://www.youtube.com/channel/UCTqrgX9IsnsowAhtpo28vdA?sub_confirmation=1 Follow me here: Instagram: https://instagram.com/jamiekernlima TikTok: https://www.tiktok.com/@jamiekernlimaofficial Facebook: https://www.facebook.com/JamieKernLimaPage/ — Sign up for my inspirational newsletter for YOU at: https://jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY: https://a.co/d/6MkvL2j Believe IT: https://a.co/d/7nYhkfb

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What if the key to lasting weight loss wasn’t a drug, but something natural? In this video, discover the surprising origin story behind Motus, the revolutionary natural weight loss supplement that started with a breakthrough by researchers for Tonum Health. While studying a compound for brain health at Duke University, they uncovered something much bigger: a safe, effective, and natural alternative to weight loss medications. Motus helps your body burn fat while preserving muscle, boosting energy and metabolism, supporting liver health and cholesterol levels, and build healthier, stronger cells. If you’re searching for weight loss supplements that actually work, or you're looking to avoid the side effects of prescription medications, Motus offers a safe weight loss solution backed by science and inspired by nature.

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What is Keto Drops? When starting any new Keto diet or lifestyle, constant cravings may strike and attempt to derail your progress. Specialized keto supplements can help manage appetite, enhance fat burning process and help you reach your body goals quickly and effectively. Keto Drops is a convenient liquid supplement that is easy to take and dissolves quickly under your tongue or in other drinks. In addition, this supplement is comprised of a powerful blend of plant-based nutrients and amino acids – including raspberry ketones, African mango, maca powder, garcinia, l-arginine, l-carnitine, and panax ginseng.* What does Keto Drops do? Keto Drops supports the ketogenic diet by assisting the body with fat burning and appetite management in an extra strength formula. Our optimal blend of nutrients fuels the body with the energy you need to power through your day, including your workout. Because it is in a convenient liquid format, Keto Drops easily absorbs into the body, helping you stay in a state of ketosis longer.*

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