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The Total Life Keto ACV Gummies are the perfect companion for anyone following a ketogenic lifestyle. These delicious gummies are packed with the power of apple cider vinegar and other essential ingredients to support your weight loss and help you achieve your health goals.

Benefits of Total Life Keto ACV Gummies

1. Support for Ketosis: The Total Life Keto ACV Gummies are designed to support your body’s transition into ketosis, making it easier for you to burn fat and lose weight.

2. Increased Energy Levels: With ingredients like BHB and apple cider vinegar, these gummies can help boost your energy levels and keep you feeling active throughout the day.

3. Improved Digestion: Apple cider vinegar is known for its digestive benefits, and these gummies deliver all the goodness of ACV in a convenient and tasty form.

How to Use Total Life Keto ACV Gummies

1. Take two gummies daily, preferably before meals, to maximize their benefits.

2. Make sure to drink plenty of water throughout the day to stay hydrated and support your body’s detoxification process.

3. Combine the gummies with a healthy diet and regular exercise for best results.

Ingredients in Total Life Keto ACV Gummies

1. Apple Cider Vinegar: Known for its weight loss and digestive benefits, ACV is a key ingredient in these gummies.

2. BHB (Beta-Hydroxybutyrate): This exogenous ketone helps kickstart ketosis and keep you in fat-burning mode.

3. Vitamin B12: Supports energy production and metabolism, helping you stay active and focused throughout the day.

Customer Reviews of Total Life Keto ACV Gummies

1. “I’ve been using these gummies for a few weeks now, and I can already see a difference in my energy levels and weight loss progress.” – Sarah

2. “The taste of these gummies is amazing, and they make it so easy for me to stick to my ketogenic diet.” – Mike

3. “I love that these gummies are all-natural and support my overall health while helping me achieve my weight loss goals.” – Emily

FAQs About Total Life Keto ACV Gummies

1. Are Total Life Keto ACV Gummies safe to use?

Yes, the gummies are made with natural ingredients and are safe for daily consumption.

2. How long does it take to see results with Total Life Keto ACV Gummies?

Results may vary, but many users report seeing improvements in energy levels and weight loss within a few weeks of consistent use.

3. Can I take Total Life Keto ACV Gummies if I have dietary restrictions?

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It’s always best to consult with your healthcare provider before starting any new supplement, especially if you have dietary restrictions or medical conditions.

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The ketogenic diet had a large impact on my life and my climbing. Here is a detailed discussion of 6 years of my own experiences with the keto diet for sport performance as a pro rock climber, with references to 150 scientific papers on the performance, health and other effects of the diet. Chapter markers below to help you navigate to specific parts of the video. All the scientific references are on my blog here: https://www.davemacleod.com/blog/keto I’ve also made an audio only version for my Patreon supporters in case you want to listen on the hill, rather than watch: https://www.patreon.com/posts/58487460 Chapters: 0:00:00 - General comments on nutrition/goals of this video 0:03:07 - TL;DR summary of the whole video 0:08:00 - Finding references from this video 0:09:34 - How I came to try keto 0:19:12 - Conclusions about why I came to try keto 0:24:45 - Half-assed keto was a complete failure 0:26:28 - I try to avoid weight cutting 0:31:07 - Doing keto properly was a huge success for me 0:32:52 - Body composition effects from my keto diet 0:33:38 - Summary of other body comp experiments I’ve done since 0:46:17 - Summary of my views on keto & body comp management 0:46:42 - Secondary benefits I experienced on keto - Appetite regulation 0:49:29 - Other Benefits of keto: steady energy supply 0:52:11 - Other benefits of keto: mood improvements 0:53:15 - Other benefits of keto: joint pain 0:56:22 - Other benefits of keto: respiratory Illness 0:58:13 - Downsides of the keto diet 1:07:29 - Summary of keto benefits/downsides for me 1:08:14 - Is the keto diet unhealthy? 1:11:00 - Health concern 1. saturated fat 1:35:23 - Red meat, vegetables, fibre and health 1:37:55 - Keto diets and early death 1:45:07 - Why does the keto diet work for weight loss/management? 2:12:48 - Keto & weight control summary 2:16:25 - Scientific evidence on keto diets & sport performance 2:45:41 - Evidence from longer ketoadaptation studies 3:08:59 - Interpretation of the longer keto studies in athletes 3:11:28 - An important point about dealing with uncertainties in evidence 3:14:09 - Fat vs carbs in running 3:16:34 - Diet & metabolic flexibility 3:24:18 - Summary of metabolic flexibility 3:25:33 - Fuel for the work required concept 3:33:33 - Summary of keto in classic endurance sports evidence 3:37:55 - How might the keto diet impact climbing? 4:01:31 - Closing summary I mention some books in this video (links to them are affiliate links): Nutrition & Physical Degeneration by Weston A Price https://amzn.to/3kmSXBz The Glasgow Effect by Ellie Harrison https://amzn.to/3C1nbQG High Intensity Interval Training by Paul Laursen & co. https://amzn.to/3qp2c80 Exercise Physiology by George Brooks & co https://amzn.to/3F2c6k9 Why Diets make us fat by Sandra Aamodt https://amzn.to/30g8o7J My Books on training for climbing : 9 out of 10 climbers https://www.davemacleod.com/shop/9outof10climbers Make or Break https://www.davemacleod.com/shop/makeorbreak My Patreon: https://www.patreon.com/davemacleod My Teespring Merch https://teespring.com/stores/dave-macleod-climbing =========================== Follow me =========================== YouTube https://www.youtube.com/c/DaveMacLeodclimber Instagram https://www.instagram.com/climbermacleod/ Facebook https://www.facebook.com/davemacleod09 Twitter https://twitter.com/davemacleod09 =========================== My sponsors =========================== Mountain Equipment https://www.mountain-equipment.co.uk Black Diamond https://eu.blackdiamondequipment.com La Sportiva https://www.lasportiva.com