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Join us as we dive into Jelly Roll's remarkable weight loss journey where he shed nearly 200 pounds! From starting at 540 to transforming into a healthier 357 pounds, discover the inspiring story behind his commitment to health. With support from nutrition coach Ian Lairos, Jelly Roll shares the small daily choices that made a big difference. This journey is not just about losing weight but embracing a holistic lifestyle. Whether it’s reinventing comfort food or tackling emotional challenges, Jelly Roll is an inspiring figure that proves anyone can overcome struggles and achieve their goals. Don't miss out on this incredible transformation! Chapters: _____________ Start here: 00:00 Jelly Roll's Journey Begins: 00:50 Public Announcement: 01:16 Daily Choices for Health: 01:36 Nutrition Coach Impact: 02:00 Creative Breakfast Ideas: 02:20 Eating On Tour: 02:56 Psychological Transformation: 04:02 Celebrating Milestones: 04:28 #JellyRoll #WeightLossJourney #Transformation #Inspiration #HealthGoals Disclaimer: The content shared on this platform reflects my personal opinions and perspectives and is meant purely for entertainment and informational purposes. Please note that I may sometimes be completely wrong or even unintentionally misleading in what I say. Nothing here should be taken seriously or as factual advice. Always do your own research, think critically, and form your own opinions. Viewer discretion is advised, as my views may occasionally be controversial or just plain off.

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In this inspiring interview, Kristi Ledgerwood shares her remarkable journey of transformation, detailing her struggles with obesity and diabetes, and her eventual triumph over these challenges. Diagnosed with ADHD at a young age, Kristi fought with her weight for most of her life, eventually reaching her peak weight after having children. Following a diagnosis of diabetes in early 2022, she began a comprehensive health journey that included medications like Ozempic, Trulicity and Mounjaro which ultimately led to significant weight loss—over 210 pounds in about 15 months. Kristi emphasizes the importance of making lifestyle changes, such as incorporating exercise into her routine, initially starting with an exercise bike and gradually moving to walking and hiking. Kristi discusses her aspirations, including training for a full marathon by the end of 2025 and writing a book to share her story. Throughout the interview, she highlights the emotional aspects of her journey, asserting that true transformation goes beyond physical changes. Kristi encourages others facing similar struggles to focus on both physical health and emotional well-being, emphasizing that the journey is ongoing but ultimately rewarding. ### Highlights - 🌟 **Transformation Journey**: Kristi lost over 210 pounds in 15 months after being diagnosed with diabetes. - 🚴‍♀️ **Lifestyle Changes**: Initially began exercising on an exercise bike before transitioning to walking and hiking. - 🏃‍♀️ **Running Goals**: Kristi aims to run her first full marathon by the end of 2025, showcasing her commitment to fitness. - 📖 **Writing a Book**: She is in the process of writing a book to share her inspiring journey in her own words. - 🌄 **Family and Hiking**: Hiking has become a cherished activity, bonding with her son while encouraging a love for the outdoors. - 💪 **Emotional Growth**: Kristi emphasizes that her journey was as much about emotional healing as it was about physical transformation. - ❤️ **Encouragement for Others**: She advises those struggling with weight loss and diabetes to focus on both physical and emotional health. ### Find Kristi Facebook: https://www.facebook.com/krledgerwood TikTok: https://www.tiktok.com/@transformingkristi Instagram: https://www.instagram.com/walkswithkristi/ YouTube: https://youtube.com/@KristisTrails ### Find Kelly GLP-1 Facebook Group: https://www.facebook.com/groups/zepboundsupportandsuccess TikTok: https://www.tiktok.com/@zenandmeow Link Tree: https://linktr.ee/glp1 Website: http://www.glp1information.com

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Daily habits to make fat loss less of a battle | Animal Based Shred #5 👉 Want to see how LEAN I got last summer using the Animal Based Diet? If so, Click here https://www.youtube.com/watch?v=hrcYk0hLDm4&list=PLM6M_-Opx_zK0rSYFQsMdH3WjTfnuPnPQ&index=11 V I D E O S T O W A T C H N E X T : Here's how much it costs to eat Animal Based in Canada (not cheap) https://www.youtube.com/watch?v=WqYlX2j_daM&list=PLM6M_-Opx_zK0rSYFQsMdH3WjTfnuPnPQ&index=13 I ate Steak and Eggs and it kept me full ALL DAY https://www.youtube.com/watch?v=nc8ox8cMx6I&list=PLM6M_-Opx_zK0rSYFQsMdH3WjTfnuPnPQ&index=15 Why I Started Animal Based Nearly 3 Years Ago https://www.youtube.com/watch?v=nRocWZsssIg&list=PLM6M_-Opx_zK0rSYFQsMdH3WjTfnuPnPQ&index=1 -------------------------------------------- ➡️ Here's the supplements I take: Grass Fed Whey Protein Concentrate: https://canadianprotein.com/products/grass-fed-new-zealand-whey-protein-concentrate?variant=31453479698479&ref=819 Creatine Monohydrate: https://canadianprotein.com/products/creatine-monohydrate?_pos=1&_sid=a0ce71a69&_ss=r&variant=31453477732399&ref=819 -------------------------------------------- "You will pay in full for everything you do, and everything you don't do" -------------------------------------------- Inquiries: [email protected] -------------------------------------------- Music: Thomas Gresen - Fine Seeds #AnimalBasedDiet #CarnivoreDiet #SteakAndEggs #HighProteinMeals #MuscleBuilding #ProteinPacked #SteakLovers #EggsEveryDay #HealthyEating #SimpleMeals #ChestAndBackWorkout #StrengthTraining #HypertrophyTraining #GymMotivation #TrainHard #WhatIEatInADay #FitnessVlog #HealthyLifestyle #FullDayOfEating #GymLife #MeatBasedDiet #BeefGains #EggGains #MuscleGrowth #WeightTraining #StrengthAndSize #ShreddedLife #EatBigLiftBig #MeatHeals #BeefAndEggs #CarnivoreKeto #AncestralEating #BodybuildingMeals #FitnessJourney #GymRat #Powerbuilding #Calisthenics #StrengthCoach #WorkoutMotivation #TestosteroneBoostingFoods #GymAddict #EatSteakGetShredded #ProteinForMuscle #SteakEveryDay #EggsForGains #BestWorkoutFuel #AnimalBasedAthlete #HeavyLifting #CarnivoreShredding #KetoCarnivore #MeatIsMedicine #CarnivoreBulk #WeightLifting #EatMeatTrainHard #AnimalDiet #GainsOverEverything #FullBodyFuel #PerformanceEating #StrengthAndConditioning

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Hello and welcome to our channel. The content of this channel is based on Travel, A Day in the Life, Family, Chit Chats and more. SHARE, LIKE and SUBSCRIBE! . Then, come back for more travel and life vlogs. Don’t forget to follow us on all platforms. For inquires: 👉🏾Please send all requests to [email protected] Want to support this channel? 👉🏾 Subscribe to our channel 👉🏾 Like our videos 👉🏾 Hit the notification bell 👉🏾 Comment on videos 👉🏾 Send a donation Donate Here: Cashapp: $Gloxperience #weightloss #foodie #stirfry #goodeats #homecook #kitchen #healthy #glp1 #vacation #glotrlxperience #glo #glocruisaholics #caribbean #travel #carnival #royalcaribbean #baecation #girlstrip #family #book #follow #viral #fypシ

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Time to work on those legs and butt of yours in the third episode of my 2 weeks challenge. Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html ✚ 2019 2 Weeks Shred Challenge Schedule https://chloeting.com/program/2019/two-weeks-shred-challenge EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo EP#2 - Abs in 2 weeks - https://youtu.be/2pLT-olgUJs EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/QglaLzo_aPk Free Download / Stream: http://ncs.io/InvisibleYO Track: Unknown Brain - War Zone (ft. M.I.M.E.) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/d7JoJcEJYzY Free Download / Stream: http://ncs.io/WarZone Track: Andromedik - With Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/pyj9yJO4rbA Free Download / Stream: http://ncs.io/WithMeYO #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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