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Dacă te interesează stimularea hormonului GLP-1 (Peptida 1 asemănătoare Glucagonului / Glucagon-like Peptide 1), denumit și hormon de sațietate, dacă folosești îndulcitori naturali, ai obezitate, prediabet / diabet, atunci ar trebui să știi ceva mai mult despre ce face Aluloza, acest zahăr rar, fără calorii, desigur, verifici și cu medicul. Am mai vorbit despre Aluloza, astăzi mai adaug următoarele: în Studii pe animale obezo-diabetice (vezi mai jos la Resurse), se argumentează că Aluloza ”îmbunătățește metabolismul glucozei, ameliorează obezitatea viscerală, induce eliberarea de GLP-1, activează semnalizarea aferentă vagală, Nervul Vag, pentru a restricționa hrănirea și hiperglicemia, reduce aportul alimentar, promovează toleranța la glucoză. Aluloza cooperează cu GLP-1 și activează neuronii care reglează hrănirea”. Deci, Aluloza este ceva mai mult decât un îndulcitor natural. Resurse: Aluloză: https://ro.iherb.com/search?kw=Allulose 2022, D-Allulose cooperates with glucagon-like peptide-1 and activates proopiomelanocortin neurons in the arcuate nucleus and central injection inhibits feeding in mice https://www.sciencedirect.com/science/article/abs/pii/S0006291X22005502 2018, GLP-1 release and vagal afferent activation mediate the beneficial metabolic and chronotherapeutic effects of D-allulose https://www.nature.com/articles/s41467-017-02488-y 2023, Eficiența dietelor ce conțin D-aluloză la pacienții ce suferă de diabet de tip 2 https://www.romedic.ro/eficienta-dietelor-ce-contin-d-aluloza-la-pacientii-ce-sufera-de-diabet-de-tip-2-0P44585 LINK: Lista alimentelor permise și nepermise in Dieta Ketogenică https://drive.google.com/file/d/1O-5R-Nyfqt6qH4h1YKisRLfktRhrOvLS/view?usp=sharing LINK: LISTA ALIMENTE FODMAP – SINDROMUL COLONULUI IRITABIL https://drive.google.com/file/d/1I5WyQB0PlUJdzcMKxqqXbZzD4hsnCywR/view?usp=sharing Angela Stolnicu, 67, este doctor în Antropologie cu un interes de studiu concentrat pe stilul de viață, longevitate și abordarea culturală asupra bolii / stării de sănătate. Dacă găsiți util și interesant acest conținut, vă invit să distribuiți și să vă abonați! https://www.facebook.com/hashimotomonamour https://www.instagram.com/maria.stolnicu/ Disclaimer: Materialele (video sau print) au doar scop informativ și educativ. Acestea nu vor fi folosite pentru autodiagnosticare și nu se substituie consultului și tratamentului medical, prescripției medicale sau orice altă recomandare a medicului și nu instituie nicio relație de genul medic-pacient. Aceste materiale nu au menirea de a vă schimba programul medical sau dieta recomandată de medic. Consultați medicul de familie sau medicul specialist pentru orice problemă medicală. Titularul canalului YouTube nu este răspunzător și nu are nicio responsabilitate privind modul de înțelegere al textului și al prezentărilor în sensul unui diagnostic, cură, tratament medical sau orice alt serviciu medical. Conținutul materialelor prezentate nu urmărește promovarea unui anumit produs, nu are obiective comerciale si nu induce afilierea cu nicio companie producătoare sau de altă natură.
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Certain drugs can contribute to excess hair growth, changed in the hair color, or texture of hair loss. Drugs cause hair loss by interfering with the normal cycle of scalp hair growth. During the anagen phase, which lasts for about 2 to 6 years the hair grows to the telogen phase, which lasts about 3 months, the hair rests. At the end of every telogen phase, the hair falls down and there is replacement of new hair. Medications can lead to 2 types of hair loss. One is called as telogen effluvium and second is called as Anagen effluvium. Telogen effluvium is the most common form of drug induced hair loss. It usually appears within 2 to 4 months after taking the drug. This condition causes the hair follicles to go onto their resting phase, that is telogen and follow too early. People with the telogen effluvium usefully shed between 100 to 150 hairs per day. Aanagen effluvium is the type of hair loss that occurs in the anagen phase of the hair cycle when the hairs are actively growing. It permits the matrix cells which produces new hair from dividing normally. That type of hair loss occurs within the first two days to weeks after taking the medication. It is most common in people who are taking chemotherapy drugs for cancer and is often severe in most of the people who loose most of all of their hair on the head as well as their eye brows, eyelashes and other body hair. The severity of the drug induced hair loss depends on the severity of the drug and the dose as well as the sensitivity to the drug. What are the type of drugs causing this hair loss? There are different types of drugs which are thought to cause hair loss when taken for a prolonged period, this includes active medications such as Vitamin A , retinoids, antibiotics or antifungal drugs, anti-depressants and birth control pills, anticlotting drugs, cholesterol lowering drugs, drugs that stimulate the immune system, drugs that treat breast cancer and other cancers, epileptic drugs that is anticonvulsants, high blood pressure medications such as antihypertensive such as Beta blockers, ACE inhibitors, and diuretics, Hormone replacement therapies, Non-Steroidal anti-inflammatory drugs, Parkinson’s disease drugs or medications, thyroid mediations and weight loss drugs.
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Who doesn’t want to know the secret behind celebrities’ perfect shapes? Many people turn to fashionable diet programs, demanding exercises, and other supplements in an effort to copy their favorite models’ forms. One of the trendy ways is using weight loss gummies that are alleged to make you lose weight easily. Trisha’s Weight Loss Gummies is one such brand that has made its way into the world of celebrities. People with a taste for quick results and deliciousness in their quest for shedding pounds would like to have more information on it.
What Are Trisha’s Weight Loss Gummies?
Trisha’s Weight Loss Gummies are a type of dietary supplement that promises to help people shed off extra fat by killing hunger and increasing metabolism. These gummies are meant to contain a mixture of natural ingredients known as fat burning agents which they say will help users attain their body weights objectives. Busy celebrities easily fall for these gummies mainly because they have got desirable flavors and are conveniently packaged.
Many individuals who used Trisha’s Weight Loss Gummies have witnessed significant weight loss within a short time period. These gummies when used consistently may suppress appetite, boost energy levels and support general well-being. Since the gummies do not alter daily routines or add stress while aiming at assisting weight management, they can be taken conveniently.
How Do Trisha’s Weight Loss Gummies Work?
The special blend in Trisha’s Weight Loss Gummies makes it unique from other brands found in this market niche hence being very effective. It contains natural substances like garcinia cambogia, green tea extract and apple cider vinegar known for aiding in weight loss. Garcinia Cambogia functions by suppressing appetite while green tea extract stimulates metabolism thereby aiding in fat reduction processes. Apple cider vinegar supports digestion thereby detoxifying which is essential towards efficient weight management.
Usually before meals number of these gummy bears should be consumed by users as per instructions given by manufacturers themselves. The portion control and cravings are said to be easily managed by means of these gummies to those who want a convenient and tasty dieting supplement. In their weight loss journey, users can see faster changes when they take Trisha’s Weight Loss Gummies with regular dieting and exercising.
Are Trisha’s Weight Loss Gummies Safe?
Just like any other dietary supplement, it is important to consult a health professional before beginning to use Trisha’s Weight Loss Gummies. While most people tolerate the natural ingredients contained in these gummy bears, individual reactions may differ. Proper usage must be aligned with correct manufacturer dosage and instructions for safety concerns.
Overall, many customers have had good experiences with Trisha’s Weight Loss Gummies during their weight loss endeavors. These gummy bears are very popular because they taste good and come packaged so they are easy to use especially for individuals who do not like traditional ways of dieting. In addition, supplements should always be accompanied by healthy living habits if weight loss is supposed to last long-term.
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To all of you who have been watching celebrities and wellness enthusiasts consume Trisha’s Weight Loss Gummies, this is the right time for you to get your sample. These nice gummies are worth a try as they will help you start your weight loss journey with ease. The days of crash diets and grueling workouts are over; now with Trisha’s Weight Loss Gummies it’s never been simpler to achieve the perfect body!
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In this video I discuss the 5 things I wish I had known at the start of my weight loss journey. I hope some of these things can really help you too! Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube 🎙In the video I mention my podcast episode: Is damaged metabolism stopping you losing weight? https://podcasts.apple.com/us/podcast/is-damaged-metabolism-stopping-you-losing-weight-why/id1502040576?i=1000469987109 🎙I also mention another episode of my podcast about why Exercise doesn't help you to lose weight https://podcasts.apple.com/us/podcast/why-exercise-doesnt-help-you-to-lose-weight-what-you/id1502040576?i=1000473523117 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #losingweight #weightlosstips #howtoloseweight
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All About Katy Perry’s Weight Loss Journey
In the world of pop music, few artists stand out quite like Katy Perry. Known for her catchy tunes, vibrant personality, and eye-catching fashion, she has captured the hearts of millions around the globe. However, Katy’s journey is not just about music and fame; it also encompasses personal growth and transformation. Recently, she made headlines for losing 20 pounds, sparking curiosity among fans and media alike about her weight loss secrets. This article delves deep into her weight loss journey, shedding light on the techniques, mindset, and lifestyle changes that have contributed to her remarkable transformation.
Katy Perry’s battle with weight has been quite public, punctuated by instances where she gained and lost weight due to various factors, including stress, touring, and the pressures of being in the public eye. The singer has often expressed the challenges that come with maintaining a healthy lifestyle while managing a demanding career in the entertainment industry. Yet, she has also showcased resilience and commitment, proving that it is possible to reclaim one’s health and well-being. As we explore her weight loss journey, we will uncover the methods and strategies that have worked for Katy, inspiring others who may be on similar paths.
Her recent weight loss has not only led to visible changes in her appearance but has also improved her mental and emotional well-being. Katy often shares the importance of maintaining a healthy body image and prioritizing self-care over societal expectations. In the subsequent sections, we will examine various facets of her weight loss, including dietary changes, exercise regimens, mental health practices, the impact of support systems, and her overall lifestyle transformation. Each of these elements contributes to a holistic approach to weight loss that goes beyond mere numbers on a scale, embodying a profound journey toward a healthier and happier life.
Nourishing the Body: Katy’s Dietary Changes
One of the pivotal aspects of Katy Perry’s weight loss journey has been her commitment to dietary changes. Recognizing the critical role that nutrition plays in overall health, she adopted a strategy that focuses on whole foods and balanced meals. Many celebrities rely on strict diets or fad food trends, but Katy took a more sustainable approach by integrating wholesome, nourishing ingredients into her daily meal planning. She began prioritizing vegetables, fruits, and lean proteins while minimizing processed foods and sugary snacks, which often contribute to weight gain.
Additionally, Katy explored various culinary styles to keep her meals interesting and enjoyable. By embracing different cooking methods and delicious flavor combinations, she managed to turn her dietary changes into a delightful experience rather than a restrictive regimen. This shift not only fueled her body but also allowed her to maintain her love for food, proving that healthy eating can be satisfying and enjoyable. She has also been open about her enjoyment of cooking at home, showcasing her skills through social media.
Portion control has played an important role in her dietary transformation. Instead of adhering to a rigid caloric limit, Katy learned to listen to her body’s hunger cues, which enabled her to consume food mindfully. Being aware of portion sizes while still allowing herself to indulge occasionally has helped her create a balanced approach to eating. This way, she can still enjoy her favorite treats without derailing her progress. By sharing her experience, she hopes to inspire her fans to adopt similar changes in their lives, emphasizing that it’s not just about losing weight but fostering a healthier relationship with food.
Sweat It Out: Katy’s Exercise Routine
While dietary changes were central to Katy Perry’s weight loss journey, regular exercise solidified her commitment to a healthier lifestyle. Katy has always been known for her high-energy performances, and she believes that staying active not only benefits her physically but also improves her mental health. To complement her dietary modifications, she engaged in a consistent exercise routine that encompasses a mix of cardio, strength training, and flexibility workouts. This well-rounded approach ensures that she maintains her fitness level while promoting overall well-being.
Cardio workouts have played an essential role in Katy’s fitness endeavors, helping her burn calories and elevate her heart rate. She often opts for activities she enjoys, such as dancing, which serves as both an effective workout and a creative outlet. Being able to incorporate fun into fitness makes it easier to stick to an exercise regimen. Additionally, Katy has included interval training, which can be more effective than steady-state cardio in burning fat and boosting metabolism. This type of training keeps her body challenged and engaged, allowing for continuous progress.
Strength training has also become a staple in Katy’s routine, helping her build lean muscle and tone her body. She incorporates weightlifting and resistance exercises, focusing on different muscle groups throughout the week. This not only enhances her physical appearance but also increases her metabolism, aiding further in weight loss. Katy recognizes that maintaining muscle is vital for long-term success and has embraced this aspect of fitness as part of her life. With a combination of cardio and strength training, Katy Perry is not just losing weight; she is building a lifestyle of health and fitness that will last for years to come.
The Mindset Shift: Mental Health and Weight Loss
Katy Perry’s weight loss journey highlights the importance of mental health in achieving physical goals. She has openly discussed the pressures that come with being in the entertainment industry, including the constant scrutiny of public perception regarding body image. As she embarked on her transformation, Katy focused on cultivating a positive mindset to reinforce her goals. She emphasized self-love and acceptance, understanding that a healthy mindset is just as important as physical changes. Acknowledging and addressing the insecurities that can arise from societal standards of beauty is a critical aspect of her journey.
Mindfulness practices have become significant for Katy. She has incorporated meditation, yoga, and journaling into her daily routine to manage stress and stay centered. By taking time for reflection, she develops a better understanding of her emotions and how they impact her overall health. These practices allow her to release negativity and focus on the positive aspects of her journey, fostering resilience during challenging times. Katy emphasizes the importance of mental well-being as a foundation for physical health, making it a priority in her life.
Support systems have played a vital role in Katy’s journey towards a healthier self. Surrounding herself with friends and family who understand her goals has helped her remain accountable and motivated. She often shares her experiences with her close-knit circle, discussing challenges and triumphs alike, showcasing the importance of community and support. Furthermore, by engaging with her fans, both on social media and during performances, she generates a sense of solidarity, reminding others that they are not alone in their journeys. This blend of personal reflection, mindfulness, and external support creates a robust framework for achieving her weight loss and wellness goals.
Community and Connection: The Role of Support Systems
Katy Perry’s weight loss journey is further enriched by the strong support systems she has cultivated in her life. Recognizing the value of camaraderie and encouragement, she often taps into her network of friends, family, and fans to share her experiences and celebrate milestones. These connections create a nurturing environment that empowers her to stay on track with her goals. Having a supportive community fosters accountability while offering a space for open dialogue about struggles and successes.
The pop star has made it a point to engage with her fans through social media, sharing snippets of her journey and providing inspiration. By creating a dialogue around wellness and personal growth, she establishes a sense of belonging among her fans. Many of her followers look to her not only as a musical icon but also as a source of motivation and guidance in their own quests for health. This reciprocal relationship enhances her journey, compelling her to lead by example and continually strive for improvement.
Moreover, Katy often collaborates with fitness professionals and wellness coaches, broadening her understanding of health and fitness. This collaboration enables her to learn from experts while also sharing her journey with her audience. By connecting with knowledgeable individuals, she can incorporate diverse perspectives and techniques into her routine, enhancing her overall approach to wellness. The support she receives, both personally and professionally, underscores the idea that collective effort can lead to remarkable personal transformations.
Conclusion and Common Inquiries
Katy Perry’s recent transformation not only serves as a testament to her dedication but also sets an inspiring example for others embarking on their own wellness journeys. Her approach to weight loss is characterized by balance, emphasizing the importance of nurturing one’s body both physically and mentally. Fans and followers have expressed curiosity and admiration for her progress, leading to a host of questions about the ways in which she has achieved her goals. Addressing some of these inquiries allows for a deeper understanding of her weight loss secrets, shedding light on her experiences.
A common question revolves around the specific diet plan Katy followed during her weight loss. While she has not endorsed a particular commercial diet, she emphasizes the significance of whole foods, portion control, and mindful eating. These principles serve as the foundation for her approach, fostering a healthier relationship with food rather than a temporary fix. Katy encourages individuals to explore food options that suit their tastes and preferences, making healthy eating a sustainable lifestyle choice instead of a diet.
Another prevalent inquiry relates to challenges she faced during her journey. Katy has been candid about her struggles, acknowledging that the process was not always easy. There were times of self-doubt and temptation, especially with the ups and downs of the entertainment industry. However, she stresses the importance of resilience and adaptability, emphasizing that setbacks are a natural part of any transformation. Her ongoing commitment to learning and growing is an integral aspect of her weight loss success story, inspiring many to stay the course regardless of temporary hurdles.
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