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Are you really in a calorie deficit? Or just guessing? In this short video, I’ll break down the 3 key signs that prove your fat loss plan is actually working. Whether you’re tracking calories or not, these signs will help you understand if your body is burning fat the right way. Stop relying only on the weighing scale — fat loss is more than just numbers! 👉 What you’ll learn: • How to know you’re in a calorie deficit • Real fat loss indicators • Mistakes to avoid while dieting 🎯 Fat loss = consistency + science 📲 Subscribe for more real, no-nonsense fitness tips! #CalorieDeficit #FatLossTips #WeightLossJourney #FitnessFacts #RealResults #SustainableFatLoss #HealthHack #GymTips

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THE FITNESS STARTER KIT Episode 9: The only accurate way to calculate your maintenance calories and TDEE! Don't rely on the other online calculators or your apple watch--these can all be hundreds of calories off. This method is the only 100% accurate way to determine your maintenance calories. ⌲Fitness Starter Kit Playlist: https://www.youtube.com/watch?v=0OMvI5YFkw8&list=PLw1PebUsG2EfTYY47WqG6f8A9i_Rre4sP ⌲How to Reverse Diet & Speed Up Your Metabolism: https://www.youtube.com/watch?v=n1EPonaM_mo&list=PLw1PebUsG2EeckRjPsO9f96yuo2NswIkU Other videos on how to boost metabolism to increase maintenance calories: ⌲How to WORKOUT to SPEED UP Your METABOLISM https://www.youtube.com/watch?v=XjSQx36YEIQ&t=636s ⌲3 Ways to SPEED UP YOUR METABOLISM to LOSE FAT FASTER https://www.youtube.com/watch?v=E9rLiv3zA0I&t=3s ⌲5 THINGS THAT SLOW YOUR METABOLISM https://www.youtube.com/watch?v=MdYJ6TF8ijo&t=904s ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-with-me ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ https://www.missfitandnerdy.com/ebooks-new ☆ MORE FITNESS FUN ☆ •MERCH: https://outloudmerch.com/collections/missfitandnerdy •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Reishi Hot Cacao - https://goo.gl/PX7anJ •Ashwagandha - http://amzn.to/2zIJ9ew •Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191 ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A •Reverse Dieting - https://tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/11963/cbXwt9Kz 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲NED http://bit.ly/2oLaMQF 15% OFF CODE: fitandnerdy ⌲FASTING MIMICKING DIET http://bit.ly/2uFY9tE 10% OFF CODE: MARISA10 ------------------------------------------------------ Tags: how many calories to lose weight, basal metabolic rate, how to calculate bmr, calorie calculator, weight loss calorie calculator, tdee calculator, maintenance calories calculator, maintenance calories jeff nippard, how to calculate maintenance calories, how to calculate calories to lose weight, tdee, how to calculate total daily energy expenditure, how many calories to lose weight calculator, best weight loss calorie calculator, calorie calculator for building muscle ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

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Welcome or welcome back to the deficit diaries :) the series where I vlog you through my 8 week calorie deficit! Below are all the links mentioned in the video: GYM GIRL ERA MEMBERSHIP (JOIN WAITLIST) https://toned-with-tina.myflodesk.com/gymgirlera TDEE CALCULATOR https://tdeecalculator.net/ MY FITNESS PAL TUTORIAL (beginners guide to tracking) https://www.youtube.com/watch?v=faA6Vn7voHg&t=2s&ab_channel=TonedWithTina FOLLOW ALONG ON INSTAGRAM https://www.instagram.com/tonedwithtina/ SHOP ALL MY PREMADE TRAINING PROGRAMS https://www.tonedwithtina.com/premade-programs SHOP DFYNE (discount code: 'tonedwithtina') https://ca.dfyne.com/?shpxid=39151034-2388-4928-a9aa-acadeb881bf1 SHOP G2G BARS (discount code: 'tonedwithtina') https://g2gbar.com/?rstr=52894

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Today’s video : Day:50 WEIGHT UPDATE / Sharing Healthy Recipes for Fat loss *Transform & Thrive* 🤩 Hey everyone! 💖 Welcome to Day 50 of my weight loss journey! In today’s vlog, I’m sharing my weight update and some healthy, easy recipes that help with fat loss and keep you full & energized. If you’re trying to lose weight, tone up, or just eat healthier, you’ll love these tips! ✨ 🌟 What You’ll See in This Video: ✔️ My weight update & progress after 50 days ✔️ Fat-burning meals & recipes for easy weight loss ✔️ My favorite low-calorie, high-protein foods ✔️ How to stay positive & consistent on a weight loss journey 💬 Comment Below: What’s your favorite healthy meal? Let’s support each other in this journey! ❤️ 🔔 Subscribe & Turn on Notifications so you never miss an update! Let’s transform & thrive together! 🚀 #weightlossjourney #fatlossrecipes #healthyeating #weightlossmotivation #fitnessvlog #Day50Transformation