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Today on The Social, fans are shocked over Lizzo’s weight loss. And, new studies show “Phubbing” - looking at your phone while talking to someone - can hurt your relationship. Then, the Bluesky social media platform is growing rapidly and many, including politicians, are jumping on board. Plus, Adele opted to wear long, black dresses over bold, colourful ones during the course of her Las Vegas residency. And, a mom says it’s an “all or nothing” policy after one of her twins is invited to a birthday party and not the other. WATCH MORE debates from The Social here: https://bit.ly/2m8jyqN Co-hosted by Melissa Grelo, Cynthia Loyst, Andrea Bain and correspondent Jess Allen, The Social brings a fresh perspective on the up-to-the-minute news, pop culture, and lifestyle topics. Follow The Social on Instagram: https://www.instagram.com/thesocialctv/ Find us on TikTok: https://www.tiktok.com/@thesocialctv Subscribe to The Social on YouTube: https://bit.ly/2Gjh0Nm Join the conversation on Facebook: https://www.facebook.com/thesocialctv Watch entire episodes of The Social on our website: https://www.ctv.ca/shows/the-social Subscribe to The Social Podcast: https://podcasts.apple.com/ca/podcast/the-social-podcast/id1477110940 00:00 Intro 00:27 Fans Shocked Over Lizzo’s Weight Loss 06:36 ‘Phubbing’ Can Hurt Your Relationship 10:33 Canadian Politicians Turning to Bluesky 15:13 Dissecting Adele’s Concert Fashion 17:48 Should Both Twins Be Invited to Every Event?

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➢🔔Book a COACHING Call: https://mikediamonds.typeform.com/onboarding-form?el=tkCxaZ4Qb7M FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/mikediamonds.md ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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This is a full body fat loss in 14 days home workout 500 rep challenge. This from home workout has full body exercises, showing you how to lose fat and weight. These fat loss exercises will get you sweaty at home, no equipment needed. Challenge yourself by doing this for 14 days consecutively. Day 14 of the Full Body Fat Loss Home Workout Program. Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙 Download your free home workout program here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook on sale here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.

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Can we agree on this? That running is not ideal for fat loss. Running everyday. Specifically high output running Where your body is going to prefer carbohydrate intake for recovery afterward. And at the same time can we agree on this?! Lift g weights 3-5x a week, adding intentionally over intensity is going to help your body build muscle AND prioritize fat at fuel. Therefore, you’re doubling down on the fat loss column. Use it as fuel Burn more calories because you have more muscle Speed up your metabolism because you’re adding more muscle and using fat. 🤔 If lifting weights is not on your list for 2025, and fat loss is…give yourself 3 months of in gym, resistance training. And when you run, run slowly, for longer. You’ll see fat disappear and clearly see an increase I. muscle. Want my full MAGIC plan? Drop a MAGIC below. 👇🏻