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Podcastrx Episode 36 Glp1 Agonists And Weight Loss A Closer Look With Chris Bender Pharm D
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The ketogenic diet has taken the weight loss world by storm in recent years, with many people experiencing incredible results by following this low-carb, high-fat eating plan. However, sticking to a keto diet can be challenging, especially when trying to juggle a busy schedule or find time to prepare healthy meals. That’s where Lean Time Keto comes in, a revolutionary product that aims to make keto dieting easier and more convenient than ever before.
Introducing Lean Time Keto
Lean Time Keto is a meal replacement shake that is specially formulated to support ketosis, the metabolic state in which the body burns fat for fuel instead of carbs. By providing a convenient and delicious way to stay in ketosis, Lean Time Keto helps users reach their weight loss goals faster and more efficiently than ever before. With a unique blend of high-quality fats, moderate protein, and low carbs, Lean Time Keto is the perfect solution for anyone looking to lose weight and improve their overall health.
When it comes to weight loss, the key is finding a sustainable and effective way to create a caloric deficit. This can be challenging for many people, especially those with busy schedules or limited time to prepare healthy meals. Lean Time Keto streamlines the weight loss process by providing a convenient and nutritious meal option that takes the guesswork out of dieting. Whether you’re a busy professional, a stay-at-home parent, or a fitness enthusiast, Lean Time Keto can help you stay on track with your weight loss goals.
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Lean Time Keto works by putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic state is achieved by following a low-carb, high-fat diet, which can be difficult to maintain without the right support. Lean Time Keto provides the necessary nutrients to keep the body in ketosis, making it easier to stay on track with your weight loss goals. By replacing one or two meals a day with Lean Time Keto shakes, you can reduce your overall calorie intake and promote fat loss without sacrificing essential nutrients.
One of the biggest challenges of traditional dieting is dealing with hunger and cravings, which can derail even the best-laid weight loss plans. Lean Time Keto helps curb hunger and cravings by providing a nutrient-dense meal option that keeps you satisfied and full for hours. With a delicious taste and smooth texture, Lean Time Keto shakes are the perfect way to satisfy your hunger and stay on track with your weight loss goals. Plus, with added vitamins and minerals, Lean Time Keto ensures that you’re getting all the essential nutrients your body needs to thrive.
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There are countless benefits to using Lean Time Keto as part of your weight loss journey. Not only does it make sticking to a keto diet easier and more convenient, but it also helps speed up the fat loss process by putting your body into ketosis. By providing a balanced blend of fats, proteins, and low carbs, Lean Time Keto ensures that you’re getting the nutrients you need to support your weight loss goals without sacrificing taste or convenience. With Lean Time Keto, you can finally achieve the weight loss results you’ve been dreaming of without the hassle or frustration of traditional dieting.
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Overall, Lean Time Keto is a game-changer for anyone looking to lose weight and improve their health. By providing a convenient and delicious way to stay in ketosis, Lean Time Keto helps users reach their weight loss goals faster and more efficiently than ever before. With its unique blend of high-quality fats, moderate protein, and low carbs, Lean Time Keto is the ultimate solution for anyone looking to transform their body and their health. Try Lean Time Keto today and experience the revolution in weight loss on Shark Tank!
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Join us for an exciting live collaboration featuring Ali G of @FitFlavorFun and Adrian K. Gledhill of @AdrianKGledhill! These two incredible creators come from completely different backgrounds but share a common journey with GLP-1 medications. Ali faced challenges with weight management, emotional eating, and the difficulty of balancing a busy lifestyle with maintaining a healthy relationship with food. When she was diagnosed with type 2 diabetes, she implemented GLP-1 and has since lost 113lbs. Adrian was a former contestant on the Biggest Loser, continued to struggle with her weight leading to extreme measures like having gastric bypass surgery. The surgery caused chronic low blood sugar and nutrient deficiencies. That turned into an handful of chronic illnesses/anutoimmune issues that plagued her until she implemented a carnivore diet. But her weight and inflammation issues continued to progress until she added a GLP-1. She is now the fittest she’s ever been and starting to win the battle with her illnesses. In this special live video, they’ll dive into your Q&A, their unique experiences, insights, and tips on how GLP-1 therapies have transformed their lives. Whether you’re considering GLP-1 medications, already on your own journey, or just curious about how these medications work, this is a conversation you won’t want to miss! Connect with Our Free Communities: • https://www.facebook.com/groups/FitFlavorFun •. https://www.facebook.com/share/g/18m9J3cju7/?mibextid=wwXIfr Contact us to collaborate: • [email protected] • [email protected] Be sure to subscribe to both channels and hit the notification bell to stay updated! Other socials: • htttps://www.instagram.com/adriankgledhill • https://www.Facebook.com/adriankgledhill • http://tiktok.com/@adriankgledhill Adrian’s Favorites (some of these generate commissions): Favorite GLP-1 Provider: Mochi save $40 use code 6xr0bb at www.joinmochi.com One on one coaching: https://calendly.com/adrian-radicallyhealthy Favorite Telehealth Thyroid and Hormone Practice: (tell her Adrian Gledhill sent you) Email [email protected] to get a consult set up. Favorite Air Fryer Tastee Air Fryer: code Adrian30 gets $30 off. https://www.tastee.net/AdrianGledhill Favorite grass fed steak on the go: Carnivore Bar Discount Code: BL3Adrian Use link: https://the-carnivore-bar.myshopify.com?sca_ref=5549180.wsGJTCweyg Favorite electrolytes and protein powders: Ketochow Discount Link for 10% off: bit.ly/ketochowbladrian Favorite tanning and gyming: Planet Fitness Join for $1 down: https://www.planetfitness.com/referrals?referralCode=LZ2J0ZDR Favorite conference: Hack Your Health save $100 by using code BLCarnivore at hackyourhealth.com Favorite Amazon Products: https://www.amazon.com/shop/adriankgledhill?ref_=cm_sw_r_cp_ud_aipsfshop_JE760SYAGDVZ8EQ1B8K4 Favorite nootropic: http://nicnac.com/bladrian Please Note: Consumption of products described in this broadcast may result in injury. By voluntarily undertaking any activities or consuming products described here, you assume the risk of any resulting injury. Nothing in these communications has been reviewed by the FDA, and is not intended to replace the advice of a licensed medical professional. It is your responsibility to evaluate the accuracy, completeness, or usefulness of any information, opinion, advice, or other content available here. Opinions and advice given in this broadcast are not intended to replace the services of trained health professionals. This broadcast is not a substitute for medical treatment such as that from a medical doctor, psychiatrist, nutritionist, counselor, therapist, or any other health practitioner. If you experience a medical emergency, immediately call a healthcare professional and 911. Do not rely on this broadcast for a medical emergency. Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6359587874799616
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The Gut-Health Revolution | Dr Chris Damman on Nutrition, Microbiome & the Future of Wellness Dr Chris Damman brings decades of experience from the biotech world and leading global foundations to share his vision for the future of health and nutrition. In this episode, we dive deep into the transformative power of gut health and the emerging science shaping how we eat and live. Gut Health: Ancient Wisdom Meets Modern Science Dr Damman explains why gut health is central to well-being, describing it as a “full-circle” return to ancient wisdom where food is medicine. Backed by science, he shows how whole foods can prevent disease and support healthier lifestyles, without being restrictive or unrealistic. Next-Generation Nutrition: The 4 Fs We explore the idea of “next-generation nutrition” — simple, practical ways to improve your diet with fibre, polyphenols, healthy fats, and fermented foods (the “4 Fs”). These ingredients, found in traditional diets around the world, play a key role in promoting longevity and gut health. GLP-1 Agonists: A Promising Yet Cautious Path Dr Damman discusses the potential of GLP-1 agonists — groundbreaking drugs that help manage appetite, weight, and blood sugar. While powerful, he emphasises the importance of pairing them with real dietary change to avoid over-reliance. Weed, Seed, and Feed: A Gut Health Strategy Using the analogy of gardening, Dr Damman breaks down how to support your microbiome: weed out the harmful bacteria, seed the good ones, and feed them with the right foods. This holistic model offers a sustainable approach to digestive health. Fermented Foods & Probiotics We also cover the role of fermented foods as natural sources of probiotics and why they may be more effective than many commercial supplements. These foods are vital for balancing the gut and reducing inflammation. The Future: Nutrition Tech & Smarter Choices Dr Damman is now focused on innovation, developing a smartphone app that helps people make smarter food choices by understanding nutritional quality at a glance. His work blends science and technology to make healthy eating both accessible and personalised. Conclusion Dr Damman’s insights are a refreshing mix of practical advice and scientific depth. From diet to digital tools, he shows how we can all take charge of our gut health and live longer, healthier lives. Look out for his upcoming book and app, designed to change the way we think about food. Chapters: 00:00 – Introduction to Dr Chris Damman 01:36 – What is Next-Generation Nutrition? 05:01 – How the Microbiome Journey Began 10:20 – Malnutrition and the Four Fs 17:59 – The Truth About Ultra-Processed Foods 23:22 – GLP-1 Agonists: Are They a Game Changer? 28:45 – The Future of Nutrition and Health 35:49 – Smarter Choices with Nutrient Profiling Tech 40:38 – How to Balance 'Red' Foods in Your Diet 42:11 – Healthier Baking: Tips That Work 43:25 – Personalised Diets for Your Microbiome 46:12 – Understanding FODMAPs and Gut Symptoms 51:51 – Microbiome Therapeutics and Supplements 01:01:38 – What’s Next for FMT (Faecal Microbiota Transplantation)? 01:05:00 – Gut Health Technology on the Horizon 01:10:55 – Final Thoughts and Takeaways
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Javier and Victoria came to Camp Shane after being on the Dr. Oz show. Their goals were to get into a healthier lifestyle and lose some weight. While at Camp, they had great fun, met new friends, lost weight and learned about healthy eating. Camp Shane is the premiere weight loss camp for kids, teens and young adults worldwide. We have experience since 1968, helping our campers achieve their health and fitness goals. All the fun of traditional summer camps mixes with the benefits of weight loss camps to ensure a memorable and unforgettable summer for each camper. Camp Shane weight loss camp urges campers the importance of nutrition and fitness knowledge in order to lose weight in a healthy manner. We don’t operate as a ‘boot camp’ and are much more supportive and nurturing than a ‘fat camp’. Here, campers learn the methods behind healthy weight loss and how to keep the weight off in the future. They meet new friends while making positive healthy life changes and still experience summer fun. Shane weight loss camps have seen successful transformations for over 20,000 campers through the years and we would love to see the same for you! www.campshane.com
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