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With these tasty, keto-approved breakfasts, you'll be full all morning and ready to tackle your day by starting it off right. Whether you're in a rush and don't want to make something huge, or you want a meal that can be made for the entire week, we've got you covered with some delicious options that will make you look forward to the next breakfast! From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can't go wrong with any of these options. If you're bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option. As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning. Looking for a specific recipe from the list? Here's a link to each of the recipes in order: 00:00 Intro 00:33 Low-carb Cinnamon Roll Waffle https://www.ruled.me/low-carb-cinnamon-roll-waffle/ 03:18 Keto Meal Replacement Shake https://www.ruled.me/keto-meal-replacement-shake/ 05:23 Jalapeno Popper Egg Cups https://www.ruled.me/jalapeno-popper-egg-cups/ 06:23 Keto Coffee https://www.ruled.me/ketoproof-coffee/ 08:38 Low-Carb Cinnamon "Sugar" Donut Muffins https://www.ruled.me/cinnamon-sugar-donut-muffins/ 11:29 Keto Pancakes (Almond Flour & Flax Seed) https://www.ruled.me/low-carb-almond-flour-flaxseed-pancakes/ 13:30 Maple Sausage Pancake Muffins https://www.ruled.me/maple-sausage-pancake-muffins/ 15:46 Keto Granola Cereal https://www.ruled.me/keto-granola-cereal/ 18:02 Keto French Toast Muffins https://www.ruled.me/keto-french-toast-muffins/ 20:18 Low-Carb Breakfast Tacos https://www.ruled.me/keto-breakfast-tacos/ ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

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Lean & Aligned 8 Week Challenge is starting on January 13th! Join now to secure your spot: https://flowness.club Hi beauty! Sharing my new plan and how to build lean muscle, steps on how to stop making excuses, build realistic lasting discipline in a way that's not overwhelming! all my love, Liv xx My Instagram♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/ For business inquiries: [email protected] chapters: 00:00 Intro 00:12 Levelling Up 1:01 The Secret to Building Results 2:08 Why You’re Stuck 2:40 Nutrition in a Surplus 3:54 Lower Body Session 4:10 Glute Day Warm Up 5:02 How I Structure my Glute Days 10:36 8 Week Challenge 12:12 Glute Focus 16:42 Water Intake 17:33 Cardio Routine 19:31 Morning Rituals 19:56 Digestion Sups 22:23 How I make my Oats

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