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OMAD यानी 'वन मील अ डे' डाइट का मतलब है कि पूरे दिन में सिर्फ एक बार खाना। बाकी के 23 घंटे आपको उपवास करना होता है। सुनने में जितना मुश्किल लगता है, फॉलो करना उससे कहीं ज़्यादा चैलेंजिंग होता है। इस एक घंटे के खाने में ही पूरे दिन की कैलोरी लेनी होती है, जिससे शरीर में कैलोरी डिफिसिट बनता है और फैट बर्न होना शुरू हो जाता है। जब आप लंबे समय तक कुछ नहीं खाते, तो शरीर को एनर्जी के लिए फैट सेल्स से एनर्जी लेनी पड़ती है, जिससे वजन घट सकता है। लेकिन हर किसी के लिए ये तरीका सही नहीं होता। OMAD, or 'One Meal A Day' diet, means eating only once in the entire day. The remaining 23 hours are spent fasting. While it sounds tough, following it is even more challenging. In that one-hour eating window, you’re supposed to consume your entire day's calorie intake, which creates a calorie deficit and triggers fat burning. When you go without food for long hours, the body starts using energy from fat cells, which can lead to weight loss. However, this method is not suitable for everyone. #weightloss #weightlossdiet #quickweightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi
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GLP-1“神藥”一個月狂瘦 10 kg!？小心變身“鬆皮芭比” 讓顏醫師碎念一下 *藥物只是輔助，不是魔法針💉乖乖吃飯＋定期回診，才能瘦得安心 *別飆速減重：脂肪還沒走，膠原蛋白先收行李出走了，臉從少女秒變 “消風氣球” *重點是“減對地方” - 體脂下降 大於 肌肉流失 👉 讚！ - 只掉肌肉或脫水 👉 健康沒加分，體態更糟心 * 若是看到這則前，不小心減太快已鬆，臉垮別急著狂填：先找鬆弛元凶，評估後 “拉提收緊 → 適度填充” ～ 才是真 - 自然 想“腰瘦”又想“臉緊”？ 你也有 減肥 或 皮鬆 的問題嗎？ 👇🏻留言 or 私訊 顏醫師 。。。 偶爾有空會回🤣 帶你科學減脂不當垮臉芭比！ #顏士鈞醫師 #drterryyen #glp1 #OzempicFace #plasticsurgery #cosmeticsurgery #肥胖 #減肥 #醫美
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