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I had the pleasure of sitting down with Dr. Eric Westman. We talked about all things related to the ketogenic diet and what he’s observed from the decades he’s been practicing, researching and teaching. Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine, and co-founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. Dr. Westman is a New York Times best-selling author of such books as The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is also a co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. We discuss the following: 2:09 All about Dr. Eric Westman 3:33 Keto Clarity and Cholesterol Clarity book 4:28 Cholesterol and the belief that it’s causing cardiovascular disease 7:32 Risk of eating too many carbohydrates with fats and proteins 9:22 Thoughts on keto causing ketoacidosis and that carbs are essential for optimal health 11:50 End Your Carb Confusion book 14:50 Thoughts on PUFAs 22:32 Thyroid health and keto 24:30 Can insulin be too low? 26:02 The power of food 30:44 Food addiction element 32:28 Testosterone health and keto 37:10 Thoughts on being in and out of ketosis 40:58 Simple rules are needed to achieve success 43:45 Internet-based keto vs. evidence-based keto video 46:10 Tips and thoughts on low energy after doing keto for a while 50:08 Cholesterol class 55:14 Thoughts on LDL going up 1:01:17 Where to find Dr. Eric Westman _____ RESOURCES - Dr. Eric Westman: https://ericwestmanmd.com/ - Adapt Your Life Academy: https://adaptyourlifeacademy.com/ - Facebook: https://www.facebook.com/AdaptYourLife - Instagram: https://www.instagram.com/AdaptYourLife/ - YouTube: https://www.youtube.com/c/AdaptYourLife - New Book: End Your Carb Confusion: https://amzn.to/32nRm8q - Book: Cholesterol Clarity: https://amzn.to/3Fn1NI0 - Book: Keto Clarity: https://amzn.to/33R1V4F - Cholesterol Course: https://adaptyourlifeacademy.com/end-your-cholesterol-confusion/ - Citizen Science Foundation: https://citizensciencefoundation.org/ - For appointment: https://bit.ly/3GHwwzz - Keto: Science-Based Versus Internet-Based: https://www.youtube.com/watch?v=qH_DyjphfpU OR https://www.youtube.com/watch?v=RJegInmI2UY _____ CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/ _____ ADDITIONAL RESOURCES: 1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/ 2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/ 3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com 4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com -------- FIND ME: 🌎 Website: https://www.nutritionwithjudy.com 📺 YouTube: https://www.youtube.com/c/nutritionwithjudy 🏞Instagram: https://www.instagram.com/nutritionwithjudy 👤Facebook: https://www.facebook.com/NutritionwJudy/ -------- **DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition. -------- #cholesterol #lowcarb #keto #carnivorediet #carnivorequestions #carbaddictiondoc #cholesterol #carnivoretribe #zerocarb #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #ketokids #ketocarnivore #yes2meat #carnivorelife #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing #guthealth #carnivorehighfat

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The market for over the counter weight loss supplements out of all the options that flood the market, Leanbean weight loss pills have managed to make a name for themselves as a product that women can use to optimise their fitness goals! The product is specifically designed for women who, like any other person looking to lose weight, suffer from low energy levels, reduced appetite control and a slow metabolism. Leanbean is advertised as a product that specifically helps women conquer these issues and overcome their weight loss goals in a confident, safe manner.

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Leanbean weight loss pills are made with all natural ingredients that have been clinically proven to help with weight loss and increase energy levels. Leanbean is specifically formulated with a blend of natural plants that have proven to boost metabolism, to help suppress appetite, and increase energy and calorie burn additional crayenne pepper, green tea extract and turmeric. These ingredients are choosen to specifically help loss, the figure, and stubborn areas of fat in women common areas where women tend to gain weight are their hips, thighs, and belly fat.

Moreover, Leanbean has zero stimulants and is 100 per cent caffeine-free, making it a perfect pick for caffeine-sensitive women or those wanting to avoid the usual jitters and crashes usually associated with typical weight-loss supplements. Leanbean is also vegan, gluten-free and non-GMO, making is a great choice for women with dietary slight restrictions or choices.

It comes in easy-to-take capsules that you should take with a meal, preferably with water and are best consumed four capsules per day. You can either take them all at once or break them up throughout the day. LeanBean is designed to optimise fat oxidation and energy levels to help you reach your goals when you are looking to shed some pounds.

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Another is boost weight loss safely. Not all pills labeled to be weight loss pill can give this kind of result. Leanbean pill weigh loss is made of formulation for women, and its interaction in body focused not just on dropping weight, but safe and effective way.

Leanbean also focuses on boosting your energy levels, so you’ll feel more informed and motivated to stay active during the day. And with its lack of stimulants, a clean energy boost will keep you active while remaining relaxed without a crash during the day.

In addition, Leanbean helps to curb cravings and keep appetite in control so that you make better choices of food and are not inclined to overeat, as it keeps you feeling satiated and nourished. Leanbean helps you maintain a balanced diet and enables you to ensure that your dieting efforts are successful.

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I found that many real women have had results with Leanbean weight loss pills . Some lost as much as 8kg (17.5 pounds) and inches from their hips, waist, thighs and arms. They looked like new women, and they achieved their body goals.

The supplement has also earned equal acclaim from customers, who tout its true weight-loss potential, such as helping people stuck in a frustrating plateau finally move the scale, when other supplements have fallen short. Use Leanbean every day and look forward to an improved body tone and a self-confident attitude that will help you on your journey to an active and fit future.

Do you want to make minor changes and cut a few lbs, or do you wish to develop a whole new body and look like an Amazon warrior queen? Then Leanbean is for you, and you can use this Leanbean coupon to get yourself started in the right direction. A Leanbean pill contains a collection of proven natural ingredients that can help you to gradually change your body, slimming, toning, and getting into a whole new you. The women who use Leanbean are praising it on Instagram, and it’s been mentioned in some of the world’s top daily newspapers.

Frequently Asked Questions about Leanbean Weight Loss Pills

Q: Are Leanbean weight loss pills safe for women?

Q: Is phoslean a safe and natural weight loss pill? A: Yes. Leanbean diet pills are made of natural ingredients, without any kind of stimulants, making it safe for women of all ages and levels of fitness.

Q: How long does it take to see results with Leanbean?

Q: How soon can you expect to see results from Tri activa? A: We have received a lot of feedback from women who can already feel the energy boost only a few weeks after starting to use Tri activa, and the fat burn effects are already clearly evident in the first weeks of the weight loss process.

Q: Can Leanbean help me with my weight loss goals?

Q: Can Leanbean help women lose weight? A: Yes, Leanbean fat-burning pills are made to help with weight loss as well as boosting your energy levels and suppressing appetite, helping you break down stores of fat and achieve your fitness goals faster, helping you get a leaner, more toned physique.

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