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この動画では、「オゼンピック皮下注2mg（GLP-1注射薬）」を安全かつ効果的に使用するための基本的な使い方をわかりやすく解説しています。【目次】 ------------------------------ 00:00 安全にご使用いただくためのご案内 00:04 用意するもの 00:09 注射前に準備すること 00:18 注射針の付け方 00:31 ダイアルの設定 00:42 注射方法 ------------------------------ ✅すでにオゼンピックを処方されている方やご検討されている方で、「使い方がよくわからない」「副作用が心配…でも相談できる人がいない」というお悩みをお持ちの方は、ぜひクリニックフォアの診察にてご相談ください。 ※医学的必要性がないと医師が判断した場合はお薬の処方はできません。 🏥診療実績600万件以上※ クリニックフォアのオンライン診療クリニックフォアのオンライン肥満症治療は、全国対応で予約から診察、お薬の配送まで全てスマホ1つで完結します。 ※2020年4月〜2025年3月当クリニックのオンライン診療実績（お薬の発送実績込み。発送集約時は集約前の発送回数に転換して計算） 📌オンライン診療の流れ 1 ご予約スマホ・PCから簡単にご予約可能です。平日も土日も朝7時から夜24時まで診察しています。※診療時間は祝日など日によって異なる場合がございます。 2 医師の診察オンラインでも丁寧な診察を心がけています。自宅からでも手軽に受診可能です。 3 自宅への配送早く治療を開始できるようスピード配送を心がけています。最短当日発送、翌日お届けいたします。 ※ 決済時間、お届けエリアによります。※医師の判断によりお薬を処方できない場合があります。 ▶クリニックフォアのオンライン肥満症治療はこちら女性の方向けサイト https://www.clinicfor.life/telemedicine/diet/ 男性の方向けサイト https://www.clinicfor.life/telemedicine/diet-male/ ▶お得なクーポン情報など掲載!クリニックフォアのLINE公式アカウントはこちら https://x.gd/uG2r9 🏥対面での診察も受付中クリニックフォアはオンライン診療だけでなく、首都圏で10院以上※対面のクリニックを展開しております。内科・皮膚科などの保険診療も含めて幅広く対応。※2025年3月時点対面のクリニックで診察をご希望の方は下のサイトよりご予約ください ▶クリニックフォアの対面の肥満症治療はこちら肥満症治療の対面診療 https://www.clinicfor.life/off/diet/ ※保険適用外の自由診療になります。 ※医薬品副作用被害救済制度の対象外となります。 ※効果・効能・副作用の現れ方は個人差がございます。医師の診察をうけ、診断された適切な治療方法をお守りください。 ======================================== オゼンピックは、2型糖尿病の治療薬として厚生労働省に承認されています。肥満治療目的での処方は国内で承認されていません。 ■当クリニックにおける入手経路等当該医薬品は、国内正規販売代理店（医薬品卸業）から仕入れています。 ■国内の承認医薬品等の有無オゼンピックと同成分のウゴービが肥満症の治療薬として国内で承認されています。 ■諸外国における安全性等に係る情報同一成分の注射製剤が日本の厚生労働省とアメリカ食品医薬品局（FDA）で肥満症治療薬として承認されています。（承認年月日：日本2023/03/27、アメリカ2021/06/04 安全性等に関わる情報としては、急性膵炎、低血糖症状（冷や汗、気持ち悪くなる、手足の震え、ふらつく、脱力感）、嘔吐、腹痛、下痢、便秘といった症状が記載されています。 ■医薬品副作用被害救済制度について万が一重篤な副作用が出た場合は、国の医薬品副作用被害救済制度の対象外となります。 #オゼンピック #GLP1 #オンライン診療 #肥満症治療

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These foods will help you lose weight, burn fat, and build muscle at the same time. Many of the foods you'll eat whether it's for weight loss, bulking, or cutting can be used for multiple goals. Body recomposition allows you to build muscle and burn fat at the same time. These are the best foods to accomplish that. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 FREE Diet/Workout Planner Tool: http://bit.ly/2N41lTX Certain things that you eat are more likely to add fat to your body. Meanwhile, there are other foods that you can eat that'll not only help you reduce your body fat, but will also help you gain muscle at the same time. This is a process known as body composition and it's one of the fastest ways to get to your goal without cycling between bulking and cutting. So today I want to give you the 12 best foods that'll help you build muscle and burn fat at the same time. And first I want to start with fish specifically fish with white meat. This includes fish like flounder, cod, and of course whitening fish. Typically white fish is very low in fat but very high in protein. And even though dietary fats don't necessarily lead to you gaining body fat, dietary fats do add additional calories to your daily total. So even though a fish like Salmon can help you get lean while building muscle, white meat fish are considered even leaner sources of protein. For example, when we compare farm-raised salmon to cod we find that a 4oz fillet of cod has about 93 calories, 20 grams of protein, and less than 1 gram of fat meanwhile a 4 ounce portion of farmed salmon contains about 236 calories with 23 grams of protein and 15 grams of fat. Wild-caught salmon would be a much better option and is definitely considered a lean source of protein that can help you build muscle and burn fat but compared to white-fleshed fish it still contains about double the calories that you would get from Cod for almost the same exact amount of protein. Next, we have egg whites. Now of course you can eat the whole egg and still get lean in the process. But the best way to maximize protein and minimize excess calories is by eating just the egg whites. Although you won't get the rich macronutrient content that comes from egg yolk, when we compare whole eggs to egg whites it's easy to see that you save quite a bit of dietary fat. 1 large egg contains about 78 calories with 6 grams of protein and 5 grams of fat. On the other hand, 1 egg white will contain only 17 calories with 3.5grams of protein and basically 0 grams of fat. So even if we compare 1 whole egg to 2 eggs whites you can see that the egg whites save you a lot of calories for more protein. 2 egg whites would only be 34 calories with 7 grams of protein and basically still 0 grams of fat. If you're trying to keep calories low and protein high while still enjoying the taste of your eggs you can try adding one or two whole eggs and then for the rest of the protein scramble with egg whites. Another seafood that I haven't mentioned is shrimp. Shrimp is actually one of my favorite sources of protein when I'm on a lean bulk mostly because I just like how it tastes. It doesn't taste exactly like fish nor does it taste anything like beef, chicken, or pork so it helps add more of a variety of different tastes to my diet. I also like to add soy sauce and some garlic to my shrimp because it makes it taste even better without adding any empty calories. 4 ounces of farmed Shrimp contain only around 80 calories with around 15 grams of protein and under 2 grams of fat. Wild-caught shrimp has about 120 calories, 23 grams of protein, and 2 grams of fat. Also, another reason why I really like shrimp is that you can get pre-cooked shrimp, throw it on the frying pan for under 2 minutes and your protein source is ready making it very convenient. Another food that is a staple in the bodybuilding community is chicken breast. And the reason why chicken breast is probably the most common source of protein listed on a bodybuilder's diet is that it's almost entirely made up of protein, and pretty much only comparable to turkey breast in terms of lean poultry. For a 4 ounce portion of chicken breast you'll take in a little over 1 gram of fat, but it'll also provide around 23 to 25 grams of protein for a total of only around 120 calories. Now based on the foods that we've gone over so far you're probably thinking that steak and red meat is nowhere to be found on this list. However lean cuts of beef can definitely help you get enough protein to build muscle and can help you get more creatine from your diet, without adding on a ton of additional calories. The leanest cut of beef is the eye of round portion which for 4 ounces contains about 140 calories with 25 grams of protein and only 3.5 grams of fat. Top round is another lean cut that contains about 174 calories with 25 grams of protein and about 7 to 8 grams of fat. Other portions that aren't quite as lean but are still...

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