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THE SECRET, or: How To Lose Weight Fast and Build Muscle Easy (Explained in a 3 Minute Song) Listen on Spotify: https://open.spotify.com/track/33aZGy6Svfi0kFKYb7SUgl?si=3ea2af516ad64f24 Written, Directed, Produced and Edited by: Hudson & Brandon White (The B.U.F.F. Dudes) Starring: Brandon White | Buff Dude Hudson White | Buff Dude Jacob Solomon | Shortcut Dude (https://www.iamjakesolomon.com/) Brad Swanick | Big Dude (https://www.instagram.com/bradswanick/) Duke White | Douché (https://www.youtube.com/diyduke) Andrew Fine | Gullible Dude Agnieszka White | Devil Grrrl (https://www.instagram.com/buffgrrrl/) Mikayla Gill | Influencer / Devil Grrrl (https://www.instagram.com/mikaylagilll/) Philip Jimenez | Gym Goer 1 Hani Obeidi | Gym Goer 2 Nolan Haberland | Gym Goer 3 Crew (Gym Scenes): Guy Iorio | Producer / Director (https://www.instagram.com/gearmark/) Anthony Suy | Cameraman Joshua Cristales | Director of Photography Alfonso Cano | Sound Music: Hudson & Brandon White | Melody and Lyrics Arkady | Composer and Instruments Alessandro Granato | Vocals (https://www.youtube.com/user/dickinsonmaiden) Special Thanks: To all of you helping to inspire us to keep creating content. Thank you. Stay Buff. And finally: There is no secret to losing fat and gaining muscle! Except for, well, that one. But you don’t need it. Just follow the advice of the song, get in the gym, meal prep, eat right, workout, and get it done! Do it! Best Workout Music. Best Gym Music. Best Training Music. It's not impossible. It's Buff Dudes. What is the song? It's a gym comedy short film with shades of Metallica, Manowar, Guns n Roses and Jack Black of Tenacious D, The Secret is a motivational gym song like no other. Going from acoustic to rock to metal and finally epic power metal, it's music with a purpose. To get you into the gym and to get the best workout possible. THE SECRET LYRICS: Wake up in the morning, sun shines. Make that pot of coffee, run amongst the skyline Imagine your day while you're all alone. Breathe in the air, it's nature's testosterone Back at home, make your meal. Fifty grams of protein, bacon, eggs, and flex appeal It's still early, you've seized the day. Grab it by the balls, lead it down the highway Off to the gym to throw the weights around, you've got your plan ready for the heavy metal stomping ground Five sets of five, the classic split. Compounds and rest, tried and true but still a hit Golden five, it's what you'll do. Muscle-making moves which will build you up when you are through Back at home, your body exclaims, drink that shake and don't forget the anabolic time frame You, it's you, and no else but you. Through and through. Consistent, excuses will never do Hate, you hate, everything you do is hate. Working out those fingers, complaining that it's too late Genetics, the needle, an easy life of wealth. Complain, complain, so little focus on your health Get out there, make the time. You can never win, sitting on the sidelines Passion of the mortals like the Gods have never seen. A lust for the pump, a viking from a time machine. The muscles swell, gods they do it well. Red like a demon from the gates of the seventh hell Tear them apart, expose your beating heart. Beats per minute makes a six-pack piece of art You've changed your life with blood, sweat and tears. Consistency, desire, and the uncanny urge to persevere You stand, upright. Lift hard, pump tight. Never falter, never blame. Rise above those without aim First dreams, then real. Make it happen with zeal Too scared? Not you? Cast aside doubt and make a new truth It's time, make it now, it's not a question of when, why, or how It's only you #gym #comedy #music

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Best Bread to Lose Body Fat 🍞 Trying to shed some body fat? Let's talk bread, an often surprising source of carbs and sugars. Not all bread is created equal, especially when it comes to losing weight! 🚫 White bread is tempting but packs a high carb count with very little fiber—26g of carbs and less than 1g of fiber. This type of carb acts like a simple sugar in your body, quickly converting to fat. ✅ Contrast that with @daveskillerbread: With 13g of carbs but 2g of dietary fiber, it slows digestion, turning those carbs into slow-burning energy. This keeps you fuller longer, aiding in weight management. 🥯 Want to make smart bread choices that help, not hinder, your weight loss? Comment "BREAD" below for a personalized meal plan featuring the best breads to keep you on track toward your fitness goals!

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