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Homemade Paneer Recipe for Weight Loss | Veg Fat Loss Butter Recipes | Indian Fastest Diet by Richa Learn how to make fresh homemade paneer and butter (makhan) easily at home for weight loss! In this video, our expert Richa and her mom will guide you step-by-step to make delicious and healthy paneer and butter, perfect for fat loss and a clean diet. Paneer and butter made at home are pure, chemical-free, and full of nutrition. You can include them in your daily meals and still lose weight naturally. 🍽️ Ingredients for Homemade Paneer: - Full cream cow milk – 3 liters - Lemon juice – from 3 medium lemons (strained to remove seeds) - A clean cotton cloth (muslin) - Cold water (for rinsing) 👩‍🍳 Steps to Make Paneer: 1. Boil 3 liters of full cream milk in a large pan. 2. Once it starts boiling, slowly add lemon juice while stirring. 3. Milk will start to curdle and separate into paneer and whey. 4. When fully curdled, turn off the heat and strain the mixture using a clean muslin cloth. 5. Wash the paneer under cold water to remove lemon flavor. 6. Tie the cloth and press it with a heavy object for 30-40 minutes. 7. Your soft and fresh paneer is ready! 🧈 Steps to Make Homemade Butter (Makhan): 1. Collect malai (cream) from milk for 7-10 days and store in the fridge. 2. Transfer the cream into a big bowl. 3. Add cold water and churn it using a hand blender or wooden churner. 4. Butter will separate from buttermilk. 5. Collect the butter and wash it with cold water. 6. Store in the fridge — your pure homemade butter is ready! 💪 Weight Loss Tips in the Video: ✔ Eat desi food like homemade paneer, butter & ghee for weight loss ✔ Hydrate properly – Drink at least 4 liters of water daily ✔ Avoid market-bought paneer full of chemicals ✔ You can lose up to 12 kgs in just 1 month with our diet plan! 📲 Want to lose weight by eating homemade Indian food? Join our Fastest Weight Loss Course now! Download the Indian Weight Loss Diet App or WhatsApp us your weight & height to get started today! 📞 Contact: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:06) – Why homemade paneer is important & the problem with adulterated paneer (0:18) – Mom is called to teach how to make paneer and butter (0:40) – Mention of losing 12 kgs in 1 month & app download info (1:15) – 3 liters of cow milk is taken to make paneer (2:24) – Squeezing lemon and how much is needed (3:02) – Adding lemon juice to split the milk (3:28) – Milk has curdled – whey and paneer are separated (4:11) – Straining paneer using cloth and sieve (5:07) – Putting weight on paneer to shape it (5:42) – Final amount of paneer from 3L milk & tip for making low-fat paneer #PaneerRecipe #HomemadeButter #WeightLossPaneer #IndianWeightLossDiet #FatLossRecipes #DesiGheeDiet #WeightLossTips #HomemadePaneer #HealthyDesiFood #WeightLossJourney #RichaKharb #FastestWeightLoss #IndianDietPlan

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3 Signs You’re Losing Fat Even If the Scale Isn’t Moving 🔥 The scale doesn’t tell the whole story. If you’re putting in the work but not seeing the number drop, here are 3 signs that you’re still making progress: 1️⃣ Your Clothes Fit Better 👖: Feeling less tight in your jeans or seeing your shirt fit differently? That’s fat loss at work—even if the scale isn’t budging. 2️⃣ You’re Building Muscle 💪: Muscle weighs more than fat but takes up less space. If you’re getting stronger and looking leaner, you’re losing fat and gaining muscle. 3️⃣ You’re Seeing Visual Changes 📸: Take progress pictures weekly. Sometimes the mirror tells a story the scale never could. The scale isn’t the only measure of success. Focus on how you look, feel, and perform—it’s about body recomposition, not just weight loss. Want help reaching your fat loss goals? Drop SHRED in the comments, and I’ll send you my free guide to help you crush it! Let’s get it! 🚀

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Watch this video or visit https://bit.ly/3ZCJPxj to learn how to keep your #insulin (and other #diabetes #meds) cool. Key takeaways: Temperature-sensitive #medication exposed to extreme heat or freezing can degrade – even if it looks normal – and lead to unpredictable results. Store these medicines in the refrigerator until they're ready to be used. Insulin can be stored at room temperature for a month, and diabetes and weight loss drugs for about three weeks. Protect insulin with thermal bags, portable cooling cases, or smart temperature monitors that send alerts to your phone if temperatures go outside the safe range. Author: Paul Heltzel Medically Reviewed by: Charles M. Alexander, MD, FACP, FACE Updated on: June 16, 2025 Published on: June 16, 2025 Related Topics: Insulin, GLP-1 and Incretin Drugs, and Insulin Pens

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