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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4dcH3Ee Learn about one of the top causes of hypertension and how one important mineral can help. 0:00 Introduction: Essential hypertension 0:32 What is high blood pressure? 1:11 What causes hypertension? 2:29 Potassium and heart health 4:04 Best sources of potassium 5:08 How to lower blood pressure naturally In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world. Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily. You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium! Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance. Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need. You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure. Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well. To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro are making headlines as revolutionary solutions for weight loss and diabetes management. But how well do they actually work, and what happens when you stop taking them? Join us for this live webinar, where we’ll explore the benefits and potential concerns of GLP-1s, alongside an evidence-based approach to long-term weight loss and blood sugar control. In this informative live webinar, you'll learn: ✅ How GLP-1 drugs work and their potential short-term benefits ✅ What research says about their long-term effects ✅ Key factors to consider before starting or stopping a GLP-1 medication ✅ Alternative approaches to weight loss and blood sugar control ✅ How E4 Diabetes Solutions can support you ✅ Case studies of improvement ✅ Answers to your questions Date: Friday, February 21, 2025 Time: 02:00 pm EST / 11:00 am PST Learn more about the A.L.I.V.E. program: https://alive.e4.io

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🔥 Ozempic: The Weight Loss Drug That SHOCKED the World! 🔥 💉 Ozempic (semaglutide) is EVERYWHERE! But did you know it was originally made for diabetes—not weight loss? In this video, I reveal: ✅ How Ozempic Works for Weight Loss ✅ Who Invented Ozempic & How It Was Discovered ✅ Ozempic vs. Wegovy vs. Mounjaro – Which One is BEST? ✅ How to Get Ozempic for CHEAPER in the USA! 💰 🚨 Watch till the end for SECRET MONEY-SAVING TIPS on Ozempic! 🚨 ⏰ Timestamps – Jump to What You Need! 00:00 Ozempic’s SHOCKING Weight Loss Story 00:30 Who Am I? Why Listen to Me? 01:00 What is Ozempic? (Semaglutide Explained) 02:00 Ozempic’s Discovery – Accidental Weight Loss Drug? 03:15 How Does Ozempic Work for Weight Loss? 04:30 Ozempic vs. Wegovy vs. Mounjaro – Which One Works BEST? 06:00 How Much Weight Can You Lose on Ozempic? 07:30 Ozempic Side Effects & Warnings – What You MUST Know 09:00 Why Is Ozempic So Expensive? 10:30 How to SAVE MONEY on Ozempic (Coupons & Hacks!) 12:00 Should YOU Take Ozempic? My Expert Opinion! 💊 Who Am I? Why Listen to Me? Hi, I’m Sejal, founder of Pharmpsychology! I’m a pharmacy owner with 13+ years of experience in the industry and hold a Master of Science in Regulatory Affairs for Pharmaceuticals. My mission is to help YOU navigate medications, insurance, and pharmacy pricing! 🔔 Subscribe for expert breakdowns on weight loss drugs, pharmacy insights, and insider savings tips! 📌 FAQ – Answering Your Top Ozempic Questions! ❓ Who makes Ozempic? ✅ Ozempic is manufactured by Novo Nordisk, a Denmark-based pharmaceutical company. ❓ Is Ozempic FDA-approved for weight loss? ✅ No! Ozempic is FDA-approved for type 2 diabetes, but doctors are prescribing it off-label for weight loss. Novo Nordisk created Wegovy (a higher-dose version) specifically for obesity treatment. ❓ How much weight can you lose on Ozempic? ✅ Studies show patients lose 10-15% of their body weight on Ozempic over several months! ❓ Is Ozempic covered by insurance? ✅ Insurance usually covers Ozempic only for diabetes. If you’re using it for weight loss, insurance might not cover it—but I’ll show you how to get discounts below! ❓ What are Ozempic’s side effects? ✅ The most common include nausea, vomiting, diarrhea, and reduced appetite. Always talk to your doctor before starting! 💰 How to Get Ozempic CHEAPER in the USA! (Save $$$) 💊 Novo Nordisk Savings Card – Some eligible patients can get Ozempic for as low as $25 per month! 👉 [Official Ozempic Savings Program Link] 💊 GoodRx & SingleCare Discounts – Compare pharmacy prices and save up to 80%! 👉 [GoodRx Link] 💊 Check Mark Cuban’s Cost Plus Drug Company – Sometimes offers massive discounts! 👉 [Cost Plus Drug Link] 💊 Ask About Wegovy Instead! – If insurance covers Wegovy but NOT Ozempic, switching might save you THOUSANDS! 💬 Have you or someone you know tried Ozempic? Share your experience in the comments! 👇👇👇 #Ozempic #OzempicWeightLoss #WegovyVsOzempic #Semaglutide #WeightLossJourney #Pharmacy #Health #Pharmpsychology

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