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— বিল গেটস বলেছেন জীবনধারা পরিবর্তনের চেয়ে ওষুধ বেশি কার্যকর. ওজন কমানোর ওষুধ ইয়োগা, ব্যায়ামের চেয়ে ভালো? Weight loss drugs better than yoga, exercise? Bill Gates says meds more effective than lifestyle changes #viralvideo #comedy #funny #laughter #news #weightloss #health If you're interested in learning more about weight loss strategies, here are some approaches people consider: - *Medications*: Prescription weight loss medications can help with weight loss when combined with diet and exercise. These medications work in various ways, such as reducing hunger or increasing feelings of fullness. - *Yoga and Exercise*: Regular physical activity, including yoga, can help with weight loss and overall health. Exercise not only burns calories but also builds muscle mass, which can further support weight loss. - *Lifestyle Changes*: Modifying daily habits, such as eating a balanced diet, getting enough sleep, and managing stress, can also contribute to successful weight loss. Some popular weight loss medications include¹: - *Prescription medications*: Approved by regulatory agencies for weight loss in conjunction with diet and exercise. - *Over-the-counter supplements*: Various supplements claim to aid in weight loss, but their effectiveness and safety can vary. For personalized advice on weight loss, consider consulting a healthcare professional. They can help determine the best approach for your individual needs and health status.
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Counting calories can seem very confusing but it’s pretty simple once you understand how it works. Link to free website where you can find out your maintenance calories: https://tdeecalculator.net If your goal is to lose weight then I suggest going into 20% deficit from your maintenance calories. It’s very comfortable number to stick to.If you want faster results then do 30% deficit, but remember you will be hungrier and more tired, so don’t stay to long in it. If your goal is to build muscle, then depending on where you at right now , you can either do it at your maintenance calories or increase your calories by 5 or 10%. Remember, it takes time to build muscle. We are talking an average at least 6 months. To get to know me more, follow me on instagram: @acosta.fitnessanna777 TIMECODES: 00:00 Beginning 00:08 Ways for counting calories 00:22 Link to count calories 00:35 Setting a goal 00:49 Weight loss 00:58 Building muscle 01:10 How to count 20% deficit example 02:02 How to track calories 02:21 How to use a food scale to count corn flakes meal 03:20 How to use FatSecret app to count calories 04:00 Good bye The name of the app I use to count calories is Fat secret. I put a screenshot of it in the video. #calories #countingcalories #foodscale This channel is about becoming better yourself. How to stay fit, get strong, feel confident even after having kids. Workouts, healthy recipes, motivation - all in one place.Subscribe and let me be your fitness buddy.
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