Does Losing Weight Slow Your Metabolism

In this episode of the Lean and Lethal Podcast, Bridger Deaton tackles the most common questions about fitness and nutrition, delivering evidence-based answers to help you cut through the noise. From protein needs and muscle building to weight loss, supplements, and the truth about alcohol, this episode is packed with actionable insights to help you optimize your health and performance. Whether you’re wondering how much protein you really need, how to train for hypertrophy, or why you can’t seem to lose stubborn belly fat, Bridger breaks it all down in his no-nonsense style. Plus, he debunks myths like ‘carbs after 6 PM’ and explains why sleep quality is just as important as your workout routine. 00:00 - Introduction to Lean and Lethal Podcast 01:19 - Understanding Protein Needs for Muscle Building 03:57 - Gaining Muscle Without Excess Fat 05:52 - Optimal Training Frequency and Volume 08:45 - Rep Schemes and Hypertrophy 10:07 - Supplements: Creatine vs. BCAAs 12:03 - Caloric Needs for Weight Loss 15:02 - Alcohol’s Impact on Fitness Goals 16:59 - Addressing Stubborn Belly Fat 18:55 - Exercise vs. Diet in Fat Loss 22:17 - Debunking Carbs After 6 PM Myth

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Join Drs Nihar Desai and Matthew Cavender as they discuss the history, studies, and implementation of GLP-1 receptor agonists for people with cardiorenal metabolic syndrome. Relevant disclosures can be found with the episode show notes on Medscape https://www.medscape.com/viewarticle/999842. The topics and discussions are planned, produced, and reviewed independently of advertisers. This podcast is intended only for US healthcare professionals. Resources Glucagon-Like Peptide-1 Receptor Agonists https://www.ncbi.nlm.nih.gov/books/NBK551568/#:~:text=Glucagon%2Dlike%20peptide%2D1%20(,options%20for%20these%20endocrine%20diseases. Effect of Rosiglitazone on the Risk of Myocardial Infarction and Death From Cardiovascular Causes https://pubmed.ncbi.nlm.nih.gov/17517853/ Guidance for Industry on Diabetes Mellitus-Evaluating Cardiovascular Risk in New Antidiabetic Therapies to Treat Type 2 Diabetes; Availability https://www.federalregister.gov/documents/2008/12/19/E8-30086/guidance-for-industry-on-diabetes-mellitus-evaluating-cardiovascular-risk-in-new-antidiabetic Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/27295427/ Effects of Oral Semaglutide on Cardiovascular Outcomes in Individuals With Type 2 Diabetes and Established Atherosclerotic Cardiovascular Disease and/or Chronic Kidney Disease: Design and Baseline Characteristics of SOUL, a Randomized Trial https://pubmed.ncbi.nlm.nih.gov/36945734/ Semaglutide and Cardiovascular Outcomes in Obesity Without Diabetes https://pubmed.ncbi.nlm.nih.gov/37952131/ Heart Failure With Preserved Ejection Fraction (HFpEF) https://www.ncbi.nlm.nih.gov/books/NBK599960/ Effects of Liraglutide on Clinical Stability Among Patients With Advanced Heart Failure and Reduced Ejection Fraction: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/27483064/ Semaglutide Versus Placebo in People With Obesity-Related Heart Failure With Preserved Ejection Fraction: A Pooled Analysis of the STEP-HFpEF and STEP-HFpEF DM Randomised Trials https://pubmed.ncbi.nlm.nih.gov/38599221/ Interpreting the Kansas City Cardiomyopathy Questionnaire in Clinical Trials and Clinical Care: JACC State-of-the-Art Review https://pubmed.ncbi.nlm.nih.gov/33183512/ Comparison of Tirzepatide and Dulaglutide on Major Adverse Cardiovascular Events in Participants With Type 2 Diabetes and Atherosclerotic Cardiovascular Disease: SURPASS-CVOT Design and Baseline Characteristics https://pubmed.ncbi.nlm.nih.gov/37758044/ Coordinated Care to Optimize Cardiovascular Preventive Therapies in Type 2 Diabetes: A Randomized Clinical Trial https://pubmed.ncbi.nlm.nih.gov/36877177/

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The keto diet has gained popularity in recent years for its potential benefits in weight loss, improved energy levels, and enhanced mental clarity. However, sticking to a low-carb, high-fat diet can be challenging, especially when it comes to satisfying your sweet tooth. That’s where keto gummies come in. These convenient and delicious treats are a great way to enjoy a sweet snack without derailing your ketogenic lifestyle. If you’re considering purchasing keto gummies at the chemist, this guide will help you navigate the selection and understand the benefits they offer.

Understanding Keto Gummies

Keto gummies are a type of supplement designed to support a ketogenic diet. They are typically made with ingredients that are low in carbs and high in healthy fats, such as MCT oil and collagen. These gummies are sweetened with natural sugar alternatives like stevia or erythritol, making them a keto-friendly treat that won’t spike your blood sugar levels. Some keto gummies also contain added vitamins and minerals to support overall health and well-being.

When choosing keto gummies at the chemist, it’s essential to look for products that are free from artificial colors, flavors, and preservatives. Opt for gummies that are made with high-quality ingredients and have a transparent label that clearly states the nutritional information. It’s also a good idea to read reviews from other customers to ensure that the gummies taste good and have a pleasant texture.

Benefits of Keto Gummies

One of the main benefits of keto gummies is that they can help satisfy your cravings for sweets while staying in ketosis. By choosing a low-carb, high-fat treat like keto gummies, you can indulge in something sweet without consuming a large amount of carbs that could kick you out of ketosis. Additionally, the MCT oil found in many keto gummies can provide a quick source of energy, making them an excellent pre-workout snack.

Another benefit of keto gummies is their convenience. They are easy to take on the go and can be enjoyed as a mid-day pick-me-up or a post-workout treat. You can keep a pack of keto gummies in your purse, gym bag, or desk drawer for whenever you need a quick and delicious snack. This convenience makes it easier to stick to your ketogenic diet and avoid reaching for high-carb, sugary snacks.

How to Incorporate Keto Gummies into Your Routine

There are many ways to incorporate keto gummies into your daily routine. You can enjoy them as a standalone snack when you’re craving something sweet or use them as a topping for keto-friendly desserts like yogurt or chia pudding. You can also chop up keto gummies and mix them into homemade energy balls or granola bars for an added burst of flavor.

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Some people find that taking keto gummies before a workout helps boost their energy levels and improve their performance. The MCT oil in the gummies provides a quick source of fuel for your muscles, making them a great pre-workout snack. You can also enjoy keto gummies as a post-workout treat to help replenish your energy stores and promote muscle recovery.

Choosing the Best Keto Gummies at the Chemist

When shopping for keto gummies at the chemist, there are a few key factors to consider. Look for products that are made with high-quality ingredients and are free from artificial additives. Check the nutritional label to ensure that the gummies are low in carbs and sugar and are high in healthy fats. It’s also a good idea to read reviews from other customers to get a sense of the taste and texture of the gummies before making a purchase.

Consider trying a few different brands and flavors of keto gummies to find the ones that you enjoy the most. Some gummies may have a stronger flavor or a different texture than others, so it’s worth experimenting to see which ones you prefer. Remember that keto gummies are meant to be enjoyed in moderation as part of a balanced ketogenic diet, so be mindful of your portions and don’t rely on them as your sole source of nutrition.

Whether you’re looking for a sweet treat to enjoy on the go or a convenient way to support your ketogenic lifestyle, keto gummies can be a great option. With the right selection and understanding of their benefits, you can incorporate keto gummies into your routine and enjoy the delicious taste without sacrificing your health goals.

Summary and FAQ

In summary, keto gummies are a convenient and delicious way to satisfy your sweet cravings while sticking to a ketogenic diet. They are made with low-carb, high-fat ingredients like MCT oil and collagen and are sweetened with natural sugar alternatives. Keto gummies offer benefits such as satisfying your sweet tooth, providing a quick source of energy, and supporting overall health and well-being.

When choosing keto gummies at the chemist, look for products that are free from artificial additives and have a transparent label. Consider trying a few different brands and flavors to find the ones that you enjoy the most. Keto gummies can be incorporated into your routine as a standalone snack, a topping for keto-friendly desserts, or a pre- or post-workout treat.

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For more information about keto gummies or to see a list of recommended products, check with your local chemist or health food store. They can provide guidance on selecting the best keto gummies for your needs and help you find delicious options that fit your preferences. Enjoy the benefits of keto gummies as part of your ketogenic lifestyle and indulge in a sweet treat that supports your health and wellness goals.

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How long does it take to see results on a GLP-1? As a healthcare provider, I get this question all the time—and the answer isn’t one-size-fits-all. In this short video, I break down what you can realistically expect in the first few weeks and months, why slow progress is still progress, and how non-scale victories matter just as much. Whether you’re just getting started or wondering if it’s working fast enough, this is the info you need to stay motivated and informed. Disclaimer: This video is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to your treatment plan. #glp1journey #glp1support #healthcareprovider #glp1results #glp1timeline #slowandsteady #progressnotperfection #glp1education #metabolichealth #guthealth

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#wegovyweightloss #wegovy #semaglutide #semaglutideweightloss Instagram: https://www.instagram.com/shanycole_hh/ Email: [email protected] LTK: liketoknow.it/Shanycole REFERRAL CODE TO GET $100 OFF YOUR PELOTON ACCESSORY PACKAGE: YPFEHS Peloton Leaderboard name is SHANYCOLE. Disclosure: All items in this video were purchased by me unless otherwise mentioned in the video. Some links listed may be affiliate links, which means that if you purchase through it, I will earn a small commission/referral fee at no extra cost to you.. As always, all statements represent my honest opinion! Thank you for supporting my channel! #wegovy #wegovyweightloss #semaglutide #semaglutideweightloss #glp1

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Are you looking to buy Keto Blast Gummies but not sure where to get them from? With so many options available online, it can be overwhelming to choose the right source for purchasing genuine Keto Blast Gummies. To ensure that you are getting the real deal, it is essential to buy from the official website of Keto Blast Gummies. In this article, we will discuss why purchasing from the official source is important and how you can ensure that you are getting genuine Keto Blast Gummies.

Why Buy from the Official Website?

When it comes to purchasing supplements like Keto Blast Gummies, it is crucial to buy from the official website to guarantee that you are getting a genuine product. By buying from the official source, you can be confident that you are getting a high-quality product that has been tested and approved by the manufacturer. Additionally, purchasing from the official website ensures that you are getting the best price and any discounts or promotions that may be available.

Another essential reason to buy from the official website is to ensure that you are receiving the product directly from the manufacturer. This eliminates the risk of purchasing counterfeit or expired products from third-party sellers. When you buy from the official website, you can trust that you are getting authentic Keto Blast Gummies that are safe and effective.

Furthermore, buying from the official website allows you to access customer support and return policies offered by the manufacturer. If you have any questions or concerns about the product, you can contact the customer support team directly for assistance. Additionally, if you are not satisfied with your purchase, you can take advantage of the return policy to get a refund or exchange the product.

How to Purchase Genuine Keto Blast Gummies

When buying Keto Blast Gummies from the official website, there are a few steps you can take to ensure that you are getting genuine products. First and foremost, make sure to visit the official website of Keto Blast Gummies to place your order. Avoid purchasing from third-party websites or sellers to reduce the risk of buying counterfeit products.

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Before making your purchase, take the time to read the product description and ingredients list to ensure that you are getting the right product. Look for any seals or certifications that indicate that the product has been tested and approved by the manufacturer. Additionally, check for any disclaimers or warnings provided by the manufacturer to ensure that the product is safe for you to use.

During the checkout process, make sure to provide accurate information, including your shipping address and payment details. Double-check your order before confirming the purchase to avoid any errors or discrepancies. Once your order is placed, you will receive a confirmation email with your order details and tracking information for your shipment.

Benefits of Keto Blast Gummies

Keto Blast Gummies are a popular supplement that is designed to support a ketogenic diet and help you achieve your weight loss goals. These gummies are formulated with natural ingredients, including BHB (Beta-Hydroxybutyrate), to help your body enter a state of ketosis more quickly and efficiently. By taking Keto Blast Gummies regularly, you can boost your energy levels, suppress your appetite, and burn fat more effectively.

One of the main benefits of Keto Blast Gummies is that they are convenient and easy to use. Unlike traditional supplements that come in pill form, these gummies are delicious and enjoyable to take. Simply chew one or two gummies daily to support your keto diet and enhance your weight loss journey. Additionally, Keto Blast Gummies are gluten-free and sugar-free, making them suitable for a wide range of dietary needs.

Furthermore, Keto Blast Gummies are known for their ability to improve mental clarity and focus. By providing your body with ketones that can cross the blood-brain barrier, these gummies can enhance cognitive function and support brain health. Whether you are looking to lose weight, increase your energy levels, or improve your mental performance, Keto Blast Gummies can help you achieve your goals.

Customer Reviews and Testimonials

Before purchasing Keto Blast Gummies from the official website, it can be helpful to read customer reviews and testimonials to learn about other people’s experiences with the product. Many customers have reported positive results from using Keto Blast Gummies, including weight loss, increased energy levels, and improved mental clarity. By reading reviews, you can get a better sense of the benefits of the product and how it can help you reach your health and fitness goals.

Additionally, testimonials from satisfied customers can provide valuable insights into the effectiveness and safety of Keto Blast Gummies. Hearing success stories from real people who have used the product can give you confidence in your purchase and motivate you to start your own journey towards a healthier lifestyle. Whether you are new to the keto diet or looking to enhance your results, Keto Blast Gummies can be a valuable addition to your daily routine.

Overall, purchasing genuine Keto Blast Gummies from the official website is the best way to ensure that you are getting a high-quality product that is safe, effective, and backed by the manufacturer. By following the tips outlined in this article, you can confidently buy Keto Blast Gummies from the official source and enjoy all the benefits that these gummies have to offer. Start your journey towards better health and wellness today with Keto Blast Gummies!

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