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This episode is jam packed with information so get ready to take some notes. Dr. Ben Bikman is a legend. He is a professor of pathophysiology and a biomedical scientist whose research focuses on the molecular mediators of obesity and its co-morbidities. Employing cell-autonomous to whole-body systems, his lab’s main efforts explore the intimate associations between the metabolic and immune systems. He also is a world class presenter and has some fantastic lectures on youtube. I highly recommend watching them and links will be included in the show notes. Dr. Bikman is really one of the foremost minds on human metabolism in the world. I’m honored to be able to speak with him and share this episode. BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org SAPIEN http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

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Unlocking the Power of Keto for Epilepsy Treatment Discover how dietary changes, particularly the ketogenic diet, can significantly impact epilepsy management. We explore the science behind keto as a treatment modality and why it's often overlooked by clinicians. Let's highlight the importance of diet in reducing seizures and medication needs. #KetoDiet #EpilepsyAwareness #HealthInnovation #DietaryChange #SeizureManagement #LowCarbLiving #NutritionalScience #HealthcareEducation #KetoBenefits #EpilepsySupport #ketogenic #carnivore #metabolichealth #metabolichealthyagain #metabolichealthdoctor #ketogenicdiet #ketosis #nutritionalketosis #metabolicallyhealthyagain

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You hit your goal weight — YAY YOU! Now… cue the existential crisis: “Am I supposed to just stop the meds now?” I thought the same thing. I was so sure I’d be off GLP-1 the minute I hit my number. Spoiler: I was wrong. Turns out, these meds aren’t just about weight — they’re about metabolic health, insulin response, appetite regulation, and (surprise!) long-term sustainability. Here are 4 legit paths forward: 1️⃣ Stay on a low maintenance dose (aka microdosing): If you’ve got PCOS, insulin resistance, or a history of weight rebound, a small dose can help keep things stable. Not a crutch — a strategy. This is what I’m doing and loving. 🔥Drop a MICRO in the comments if you want the link! 2️⃣ Taper off intentionally: Some people can come off fully and thrive — but only if they’ve got strong habits and no major metabolic stuff. Be smart, not impulsive. 3️⃣ Build strength: Muscle is your metabolism’s BFF. Lifting weights isn’t about size — it’s about stability, energy, and staying strong as hell. 4️⃣ Supplement like a pro: A few MVPs for energy, recovery & wellness: ✨ B12 = metabolism & energy ✨ NAD+ = cell repair + anti-aging benefits ✨ Glutathione = master antioxidant, anti-inflammatory ✨ Collagen = skin, joints, gut health All in my bio! The next phase is just as important as how you got here. Don’t wing it. Be informed. Be kind to your body. And own your path. #semaglutide #tirzepatide #glp1 #glp1maintenance #weightloss #insulinresistance #menopause #pcos #healthjourney

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My Instagram is @thesplintabulouslife. http://www.doctoroz.com/slideshow/dr-ozs-2-week-rapid-weight-loss-plan-instructions http://www.doctoroz.com/videos/dr-ozs-2-week-rapid-weight-loss-plan-breakfast-smoothie http://www.doctoroz.com/videos/low-glycemic-vegetable-list http://www.doctoroz.com/videos/rapid-weight-loss-plan-shopping-list http://s.doctoroz.com/sites/default/files/dm_uploads/Oz%20Diet.pdf My second channel is: https://www.youtube.com/thesplintabulouslife My social network handles are: Facebook: https://www.facebook.com/pages/Splinta24 Instagram: @thesplintabulouslife Twitter: splintabulouslife Pintrest: PaisleyDaisyChain For business inquiries, please email me at: [email protected]

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hey guys and welcome back to my channel! I hope you like this little vlog ❤️ as always, this is not dietary advice! Over the last few months or so I have been losing about 5kg and this is just giving a little tiny insight into what I am eating! Every day looks different tho :) SOCIALS: ig: annaneubrt tiktok: annanbrt EMAIL: [email protected] (for business inquiries) MUSIC by Epidemic Sound & UMC tags: what I eat in a day,weightloss,healthy,that girl,healthy recipes,full day of eating,daily vlog,day in the life,healthy meal Inspo,meal Inspo,what I eat in a week,anna neubert,how to lose weight,how I lost weight,realistic diet,summer diet,that girl lifestyle,winter recipes,turkish pasta,Anna Paul,manti,easy recipes