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Foods That Slow Aging Naturally | Best Anti Aging Diet for Skin & Longevity! Wrinkle-Free Skin Starts in the Kitchen! | Best Anti-Aging Foods to Eat Daily Top 10 Anti-Aging Foods for Youthful Skin & Longevity Aging is natural, but the right foods can slow down wrinkles, boost brain health, and keep you energetic. Here are 10 anti-aging superfoods to include in your diet: 🔹 Best Anti-Aging Foods You Must Eat ✔️ Blueberries → Rich in antioxidants, they fight free radicals, reduce wrinkles, and improve memory. ✔️ Fatty Fish (Salmon, Sardines, Mackerel) → High in omega-3s to keep skin hydrated and boost collagen. ✔️ Avocados → Packed with healthy fats and vitamin E to prevent dry skin and improve elasticity. ✔️ Dark Chocolate (70%+ Cocoa) → Contains flavonoids that protect against sun damage and improve skin hydration. ✔️ Green Tea → Loaded with polyphenols to fight inflammation, prevent wrinkles, and support brain health. ✔️ Nuts (Almonds, Walnuts, Brazil Nuts) → Full of vitamin E for wrinkle-free skin and heart health. ✔️ Tomatoes → Rich in lycopene to protect against UV rays and prevent collagen breakdown. ✔️ Leafy Greens (Spinach, Kale) → High in vitamin C to boost collagen and keep skin firm. ✔️ Turmeric → Contains curcumin, an anti-inflammatory powerhouse that slows skin aging. ✔️ Greek Yogurt → A probiotic-rich food that supports gut health and enhances skin glow. ⭐ Why These Foods Work? 🔹 Antioxidants → Protect against wrinkles & aging 🔹 Healthy Fats → Keep skin hydrated & supple 🔹 Collagen Boosters → Maintain skin elasticity & texture 🔹 Anti-Inflammatory Compounds → Reduce chronic diseases 🔹 Brain-Boosting Nutrients → Prevent cognitive decline How to Add These to Your Diet? ✔️ Start your day with an anti-aging smoothie (blueberries + spinach + Greek yogurt). ✔️ Eat a skin-boosting salad (avocado + tomatoes + nuts + olive oil). ✔️ Drink green tea daily to enhance skin glow and reduce inflammation. ✔️ Add turmeric to soups, curries, or golden milk for anti-aging benefits. Final Thoughts Including these anti-aging foods in your daily diet can keep your skin youthful, protect against aging, and boost overall health. 👉 Which anti-aging food is your favorite? Comment below! Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #health #antiaging #antiagingfoods #longivity #life #shortsvideo
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Q: Are there any side effects to taking ACV Pro Plan Keto ACV Gummies?
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⭐ If you enjoy this video don't forget to subscribe to my channel so we can stay connected ⭐ ➜ Subscribe: https://bit.ly/subscribetoMA 🔴 URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS 🔔 ----------- Head to https://melissaambrosini.com/47 for full episode resources and more inspiring weekly episodes. Subscribe to The Melissa Ambrosini Show on Youtube https://www.youtube.com/channel/UCoUydVMx0tYz4NU5bx8ifXQ?sub_confirmation=1 Subscribe to The Melissa Ambrosini Show on iTunes https://itunes.apple.com/au/podcast/the-melissa-ambrosini-show/id1196106699 This is Episode 47 with Mark Sisson on Rebooting Your Metabolism In 21 Days And Burning Fat Forever with Melissa Ambrosini. When someone tells you that you can reboot your metabolism and teach your body how to burn fat as your main fuel source, it’s safe to say they’d capture your attention, yeah? Well, what if they said that they could teach you how to do all that in just 21 days, and that the effects would last FOREVER? Sounds almost too good to be true, right? But today’s podcast guest, Mark Sisson — from leading Paleo blog Mark’s Daily Apple — assures us that it’s not only possible, it’s 100% achievable, and he’s here to tell us how. Mark is a lion in the world of Paleo and primal health. A former world-class endurance athlete, he’s become one of the leading voices of the Evolutionary Health Movement and has dedicated his life to helping others reach optimal health and performance. With his unconventional — but extremely effective — approach to health, he has paved the way for Primal enthusiasts to challenge accepted wisdom on all aspects of diet, exercise and lifestyle, inspiring them to take personal responsibility for their health and well-being. (And at 64 years of age, completely ripped, and bouncing with energy, you can tell that Mark is someone who walks their talk… and that his talk absolutely works!) So if you are ready to unleash copious amounts of energy, kickstart your metabolism, and become a fat burning machine forever, Holy Smokes are you going to love this episode. In this episode we chat about: • Mark’s journey from endurance athlete to where he is today (05:19) • Whether the keto diet is actually right for you (09:33) • What is metabolic flexibility and why you NEED to know about it (12:12) • How to ditch carbohydrate dependency and become a fat burning beast for good (12:58) • Mark’s ultimate ‘how to’ for getting into ketosis — including the ideal times to train and eat (15:23) • The importance of bio-individuality when it comes to your diet and health (19:54) • How sleep and stress affect your metabolic rate and ability to burn fat (you do NOT want to miss what he has to say here!) (25:25) • The ideal amount of time we need to sleep (29:20) • Why play is the key to happiness (30:49) • How to eat from a place of love, not fear (and why this is a game-changing mindset shift) (37:32) • How he deals with stress (47:49) • What (the eff!) is ‘forest bathing’ and why Mark says you should do it every day (49:16) • Plus so much more! P.S. You should always consult a health practitioner before starting any new health practice. For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/47 ----------- Other videos you might also like: The Melissa Ambrosini Show Playlist https://www.youtube.com/watch?v=8VSt9ARdyeM&list=PLlC06V0b38gD-nyrqdYVY7bfhWGg1Zvp1 ----------- COME AND SAY HI ➜ INSTAGRAM: @melissaambrosini https://www.instagram.com/melissaambrosini ➜ FACEBOOK: Melissa Ambrosini https://facebook.com/MelissaAmbrosiniTribe ➜ TWITTER: Melissa Ambrosini https://twitter.com/Mel_Ambrosini ➜ GET TIPS FROM ME SENT TO YOUR INBOX https://melissaambrosini.com ----------- ➜ PODCAST: The Melissa Ambrosini Show https://podcasts.apple.com/gb/podcast/the-melissa-ambrosini-show/id1196106699
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