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Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. Click here: http://tiny.cc/91c61w The book is chock full of practical, down to earth advice. Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You're advised to check your clothing at the beginning too, because you'll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men. The program doesn't take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book. Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That's right, you won't need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you're not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up. By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter! Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work. If this is for you, click now and become a new person: http://tiny.cc/91c61w

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A bite-sized version of our latest episode—just the tips! Perfect if you’re getting started with semaglutide or tirzepatide and want to skip the full banter. Full episode, if you like what you hear and want some more: https://youtu.be/TWUuvMqtSco Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss. With the dream of being considered just overweight and not obese by the BMI calculator, Eva switched to tirzepatide after 14 months to try and reach a goal that still seems just out of reach. A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: When there’s less of you, what is left? Are you confronting the same challenges? We’d love to hear your story on the Skinny Shot Stories podcast. Get the details at skinnyshotstories.com or send an email to [email protected]. To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, get our media kit here: https://www.theaxis.io/ads Host: Eva Sheie & Kami Gamlem Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart Engineering: Aron Devereaux and Spencer Clarkson Theme music: Old Grump, Smartface Less of You is a production of The Axis https://www.theaxis.io/

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Today I’m explaining the difference between Advil & Motrin - 2 very popular & common over the counter medications. Drug safety is incredibly important to me as a pharmacist & OTC drugs consist of many medications with several different brand names but similar if not the same generic drug equivalents. Share this with someone who you think would benefit from this information! Subscribe here https://www.youtube.com/@simplyhealthwithmarissa/featured?sub_confirmation=1 for more healthy recipes and to improve your health! SHOP: My *BRAND NEW* Cookbook: https://amzn.to/3NOUz6r Amazon Favorites:https://www.amazon.com/shop/simplyhealthwithmarissa Merch: https://simplyhealthwithmarissa.myspreadshop.com Get Started With Young Living: https://www.youngliving.com/us/en/referral/19175192 *spend 100pv to unlock the 24% discount for an entire year! Etsy: https://www.etsy.com/shop/HolisticAndOily?ref=profile_header CONNECT: Download my free How to Improve Your Healthy Holistically Workbook & get my monthly emails: www.simplyhealthwithmarissa.com Instagram: https://www.instagram.com/simplyhealthwithmarissa/ Facebook: https://www.facebook.com/marissa.buscemi Tik Tok: https://www.tiktok.com/@simplyhealthwithmarissa?_t=8XVDEnGgJsw&_r=1 Lemon8: https://v.lemon8-app.com/s/FhfyTfey WATCH: Broccoli & Apple Salad Recipe: https://youtu.be/p3RWGn-vdho Cook Dinner With Me (Chicken Burgers & Sweet Potato Fries): https://youtu.be/YMYeKLqBtb0 What I Eat In A Day (Realistic & Balanced): https://youtu.be/775J30yKs3o Young Living April 2023 Wellness Unboxing: https://youtu.be/hA4sgYVskMU The KEY to experiencing MORE joy everyday: https://youtu.be/JenubRHEbDA Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free 😊 Medical Disclaimer: This content is strictly the opinion of Dr. Marissa Buscemi and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Marissa Buscemi nor Marissa Buscemi LLC takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Thanks so much for watching my videos & supporting my channel!! Xx Marissa

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Want to know the secret to losing belly fat FAST? In this video, we'll reveal 3 simple steps to help you achieve your weight loss goals. By incorporating high protein meals and snacks into your diet, you'll experience increased satiety and boost your metabolism. From protein-rich foods to healthy snack ideas, we'll show you how to make sustainable lifestyle changes that will get you results. Whether you're following a low-carb diet or keto lifestyle, our weight loss tips and recipes will help you stay on track. So, if you're ready to say goodbye to belly fat and hello to a slimmer, healthier you, watch until the end and get ready to take action!

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Manu Chakravarthy, Roche SVP & global head of cardiovascular disease, joins 'Fast Money' to talk the company's recent weight-loss drug trial results.

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