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Watch the full livestream at https://www.insuliniq.com/ What’s the best way to lose body fat? It’s the question at the center of a multibillion dollar marketing tug-of-war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bikman and the Insulin IQ team discuss the simple truth. Resources referenced in this episode: https://europepmc.org/article/med/1328091

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode I know how tempting it is to go up in dose the second the scale stalls, but that’s not always the answer. In this video, I’m sharing exactly why I stayed on the low dose (even when my weight plateaued), what happened when I didn’t, and the habits that actually helped me keep going. If you’re trying to figure out the “right” dose for your body, this is for you. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ My GLP1 Supplement Routine: https://www.theglp1girlcode.com/supplements IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support

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Is your body showing signs of a Vitamin B1 (Thiamine) deficiency? This essential nutrient plays a critical role in energy production, nerve function, and overall well-being. In this video, we uncover the most common symptoms of Vitamin B1 deficiency, why your body might be begging for more, and how to boost your intake naturally. Don't ignore the warning signs; find out how to maintain optimal health with Vitamin B1-rich foods and supplements. #vitaminb1 #vitaminbdeficiency #deficiency Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

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Truly ACV Keto Gummies have been gaining popularity in the health and wellness world for their potential benefits. Made with organic apple cider vinegar and other natural ingredients, these gummies claim to support weight management, digestion, and overall health. In this article, we will take a deep dive into the benefits of Truly’s ACV Keto Gummies and explore whether they live up to the hype.

Weight Management

One of the main benefits of Truly’s ACV Keto Gummies is their potential to aid in weight management. Apple cider vinegar has been studied for its effects on weight loss and metabolism. The acetic acid in apple cider vinegar is thought to suppress appetite and increase feelings of fullness, which may help reduce calorie intake.

Additionally, apple cider vinegar has been shown to improve insulin sensitivity and reduce fat storage in the body. This can lead to more efficient fat burning and ultimately support weight loss efforts. By incorporating Truly’s ACV Keto Gummies into a healthy diet and exercise routine, individuals may experience enhanced weight management results.

Digestion

Another key benefit of Truly’s ACV Keto Gummies is their potential to support digestion. Apple cider vinegar is known for its ability to promote gut health and improve digestive function. The acetic acid in apple cider vinegar can help balance the pH levels in the gut, which may aid in the digestion of food and absorption of nutrients.

This Food Forces Your Body To Lose Weight

Apple cider vinegar has also been linked to improved bowel regularity and a reduced risk of digestive issues such as bloating and indigestion. By taking Truly’s ACV Keto Gummies on a regular basis, individuals may experience improved digestion and overall gut health.

Energy and Vitality

In addition to weight management and digestion support, Truly’s ACV Keto Gummies may also help boost energy levels and vitality. Apple cider vinegar is known for its ability to enhance energy production in the body by improving nutrient absorption and metabolism.

By providing a natural source of vitamins, minerals, and antioxidants, Truly’s ACV Keto Gummies can help combat fatigue and promote overall vitality. Individuals who incorporate these gummies into their daily routine may notice increased energy levels and a greater sense of well-being.

Antioxidant Support

Truly’s ACV Keto Gummies are also rich in antioxidants, which play a crucial role in protecting the body against oxidative stress and inflammation. Antioxidants help neutralize free radicals and prevent cellular damage, which can contribute to aging and chronic disease.

By consuming Truly’s ACV Keto Gummies regularly, individuals can boost their antioxidant intake and support their body’s natural defense mechanisms. This may help reduce the risk of chronic conditions such as heart disease, cancer, and diabetes, while promoting overall health and longevity.

Immune System Boost

Lastly, Truly’s ACV Keto Gummies may provide a natural boost to the immune system. Apple cider vinegar is known for its antibacterial and antiviral properties, which can help protect against infections and enhance immune function.

By incorporating Truly’s ACV Keto Gummies into their daily routine, individuals may strengthen their immune defenses and reduce their susceptibility to illnesses. This can lead to improved overall health and well-being, allowing individuals to better cope with the demands of daily life.

Summary and FAQs

Overall, Truly’s ACV Keto Gummies offer a range of potential benefits, including support for weight management, digestion, energy, antioxidant protection, and immune function. By including these gummies in a balanced diet and healthy lifestyle, individuals may experience improvements in their overall health and well-being.

If you have any questions about Truly’s ACV Keto Gummies or how to incorporate them into your routine, check out the following FAQs:

1. Are Truly’s ACV Keto Gummies suitable for vegetarians and vegans?

2. How many gummies should I take per day for optimal results?

3. Do Truly’s ACV Keto Gummies have any side effects or interactions with medications?

4. Can Truly’s ACV Keto Gummies be taken by children or pregnant women?

5. Where can I purchase Truly’s ACV Keto Gummies and are there any special offers available?

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