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Rachael Ray Reveals Secret Behind Her 40 Lbs Weight Loss Is It X10 Boost Keto Acv Gummies

✴️ Baja 40 libras en 60 días: https://bit.ly/POSTULATE_V2 - Si eres una persona que: ❌ Ha intentado muchas dietas y métodos para bajar de peso ❌ Nada te ha dado el resultado que buscas ❌ Bajas de peso un tiempo, pero siempre vuelves a subir ❌ Estás cansada/o de verte con sobrepeso ✅ Buscas una solución definitiva y fácil de seguir diariamente ✅ Quieres resultados reales y 🟦 Pues este RETO es para ti, comenta la palabra AYUDA y te llega la invitación. O ve directamente al enlace: https://bit.ly/POSTULATE_V2 - Soy el Coach Alan Neira y ayudo a personas con tendencia a engordar (Endomorfas) a Bajar de Peso con métodos naturales y saludables. El Objetivo: 🟪 Perder 10 kilos 🟪 Reducir volumen abdominal 🟪 Reducir inflamación corporal 🟪 Tonificar extremidades y glúteos. 🟪 Regular el Metabolismo 🟪 Eliminar la barriga abultada 🟪 Hacer +actividad física en casa 🟪 Recibir motivación y enseñanzas 🟪 Aprender a comer saludable y rico ¡¡¡ Empieza ahora mismo al enlace: https://bit.ly/POSTULATE_V2 !!! ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️🏃‍♀️🍇🤸‍♂️🥦◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ ⭐️ Suscríbete para recibir mas videos como este diaramente. 💬 Comenta AYUDA si quieres bajar 10 kilos 🔔 ¡Activa la campanita para no perderte ningún video nuevo! 🔥Sígueme en INSTAGRAM para contenido exclusivo y consejos diarios: búscame como @alanneiratrainer INSTAGRAM: https://www.instagram.com/alanneiratrainer/ TIKTOK: https://www.tiktok.com/@alanneiratrainerr ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️🏃‍♀️🍇🤸‍♂️🥦◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ #adelgazar #recetas #bajadepeso #perderpesorapido #perdergrasa #personalgrowth #loseweight #loseweightfast #comobajardepeso #rapido #dieta #detox #diet #dietplan #viral_video #viralshort #viralvideo #viralshort #fitness #fitnessmotivation #wellness #wellnessjourney #rutinas #metodocoachalan #latinosenmiami #latinoenusa #hispanic #dubai #dubailife #tips #alanneiratrainer #ejerciciosencasa #consejossaludables #recetasaludables #perdidadepeso

The Weight Loss Project Day 7 Pt2

Belly Fat Burner | Detox Water | Weight Loss | Detox Water for Fast Weight Loss This detox water recipe not only promote weight lose, they also have wonderful benefits. First is this delicious strawberries, lemon and mint detox water recipes • Lemon cleans out the digestive system with the effects of citric acid and boost your immune system • Strawberries are filled with powerful antioxidant that helps to improve the immune system and reduce the signs of premature aging. Also helps to improve eye care, proper brain function, relief from high blood pressure, arthritis, and various cardiovascular diseases. • Mint leaves add such a refreshing touch to this detox water, It promote easy digestion and soothes stomach cramps. Here we have the very delicious strawberry, lemon and mint detox water Second is this amazing cucumber and lemon energy booster detox water recipes • Lemon contains vitamin c, it reduce bloating and boost your energy. • Cucumber are naturally low in calories and contain 95% of water, It also contain the vitamin that help ease the feeling of anxiety and stress. cucumbers helps to reduce sugar cravings And finically we have this the refreshing Blueberries and orange detox water recipes • The fibre in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease. It reduce appetite, making you feel fuller for longer and thereby lowering your overall calorie intake. Blueberries also helps to prevent constipation. • Orange juice stimulates the immune system and reduces cholesterol And yes these delicious and nutritious recipes water will help you lose weight and burn belly fat. Trust me with this water tasting as good as they look, you will have no problem drinking plenty of water. This Detox water is excellent for improving digestion, curbing cravings, and overall inner and outer health. Try these detox water recipes and let me know which recipe works best for you. INSTAGRAM: https://www.instagram.com/temiblogtv/ TWITTER: https://twitter.com/temiblogtv FACEBOOK: https://www.facebook.com/Temiblogtv/ GOOGLE+: https://plus.google.com/u/2/ SNAPCHAT: temiblogtv

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Get access to my FREE resources 👉 https://drbrg.co/4e6tWoj Will losing weight reduce your insulin resistance? Watch this video to find out. Timestamps: 0:00 Will losing weight reduce my insulin resistance? 0:23 What is insulin resistance? 1:16 The incorrect way to lose weight 2:17 How to lose weight correctly and repair insulin resistance 3:47 Summary In this video, I want to answer the question, “will losing weight reduce my insulin resistance?” Insulin resistance is the thing that comes before diabetes and pre-diabetes. So if you have diabetes or pre-diabetes, you also have insulin resistance. Insulin resistance is a situation where your cells are no longer absorbing insulin, so your body starts producing way more insulin than it should. In turn, this causes a lot of problems: • Prevents your ability to burn fat • Stores excess amounts of fat • Causes weight to plateau So, if you lose weight, can you help improve insulin resistance? The answer is this: It all depends on how you lose weight. If you lose weight incorrectly, you are going to gain the weight right back. This is because if you don’t cut back on carbs, you won’t really fix insulin resistance—even if you cut calories and xercise. The key is to lose weight correctly. Start on healthy keto and intermittent fasting. This is the best way to help correct insulin resistance. If you have a lot of body fat, your fat cells will release something called cytokines. Cytokines help create inflammation—which causes damage to the body over the long term. Inflammation also contributes to insulin resistance—it’s like a vicious cycle. The best way to fix the problem is healthy keto. Don’t try to lose weight to reduce your insulin resistance. Instead, reduce your insulin resistance to lose weight. Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://bit.ly/38IeTPO Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: http://bit.ly/2T4qZMk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. I hope this video helped clear up why it’s essential to improve your insulin resistance before trying to lose weight.

Not Only Did I Lose Weight But I Found Self Love Trending Weightloss Foryou Fyp

I am loving my glp1 journey … another loss this week! Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Week 17 Current dose Mounjaro 7.5mg Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN My Protein - clear protein etc **Get £15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_ww) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 #weightwatchers #weightwatchersuk #weightwatchersglp1 #gifted #shopmystash #ukcrafter #weightloss #unboxing #beautybox #subscriptionbox #skincare #haircare #ladymawa #madebymawa #beautyover50 #glossycircle #projectpan **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad

How To Lose Belly Fatweightloss Losebelly Fatloss

A big question that people have when they are starting their weight loss journey on a GLP1 medication is what can I eat while I'm on this medication. I also questioned what I should be eating when I started this medication so I made a short video to talk about what I was able to eat and what I was not able to eat while I was in my active weight loss phase on Tirzepatide.

Rebel Wilson Gummies The Celebritys Secret To Ketogenic Success

How testosterone levels affect muscle growth and fat loss Testosterone has the reputation of being the ultimate man hormone. When it comes to muscle growth there is an unquestionable connection. When anabolic steroids are used which includes testosterone, bodybuilders can go from this to this. But what about improving our testosterone levels naturally? If we were to go from the low end of normal to the high end, would that improve our ability to build muscle? And what about our overall body composition? Will it make it easier for us to lose body fat? A testosterone level of at least 300 nanograms per deciliter is considered to be the low end of normal with the high end being around 1000. Since they typically say that our testosterone levels decrease with age, could this be the reason we lose muscle mass? And if it is, can we reverse it? They did a study looking at 252 men between the ages of 18 to 85 and they put them into 4 groups, based on their Testosterone levels. The lowest group had an average T level of 348 with the highest group’s average being 717. What they found was an increase in lean body mass with each group as the testosterone levels went up. With the biggest difference being in the lower body. The highest testosterone group had 22% more lean mass in the lower body than the lowest group. Upper body mass wasn’t as significant with only a 5.6 percent improvement from lowest to highest and the second-highest group with an average testosterone level of 589 had the exact same amount of upper body lean mass as the highest group. There have been numerous studies done where they have used drugs to manipulating T levels including suppressing testosterone to the low end of normal and below. Now I don’t know where they find these guys who volunteer to have their T levels reduced, but the results support what was found it the first study. Suppressing testosterone production reduced lean body mass. So far we have established that baseline muscle mass is greater in people with naturally high testosterone levels with it lowering when their testosterone is suppressed. Still, we have to look at whether or not higher natural levels of testosterone help us to build more muscle than if we were on the low end of normal. We will come back to this, but first, let’s look at the best way we can increase our testosterone naturally and the relationship between body fat and testosterone. Check your testosterone levels from home. Just click this link http://trylgc.com/laurence and receive 20% off with code: LAURENCE20 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. My Affiliate link to Lebert for their Equalizer bars and more; https://lebertfitness.com/?ref=FitAnd50 and use the discount code FITAND50 you will receive 20% off your purchase Facebook; https://www.facebook.com/Fit-and-50-5... My Amazon page link; https://www.amazon.com/shop/fitand50 When we make one positive change for our bodies it affects more than just the one area. For example, strength training does more than make us stronger it has been shown to increase testosterone and it aids in losing body fat. Losing excess body fat is the number one thing we can do to boost our testosterone and while this may be difficult to start as we lose body fat our testosterone levels go up and along with strength training increases our muscle and lean body mass, firing up our metabolism aiding in losing fat and making it easier to maintain a lower body fat percentage. To look at how much-increased testosterone helps us build muscle they did an interesting study back in 1996. Where they took four groups of men. One just took a placebo and didn’t train. The second group took testosterone but didn’t train. The third took a placebo and resistance-trained with the final group taking both testosterone and resistance training. After 10 weeks the testosterone only group increase their fat-free mass by 3.2 kg and the group that did resistance training alone gained 2 kg. Let’s add up the testosterone only and resistance training only results. So 3.2kgs was the gains of the T only group plus 2kgs from the resistance training only group equaling 5.2 kgs. The combined group gained 6.1 kgs of fat-free mass, just .9 more then the total of the T only and resistance only groups this small amount is essentially the positive effect this added testosterone had on resistance training. With testosterone levels being around 3 times higher than what would be considered the highest levels we could attain naturally. So the real advantage of increasing our testosterone naturally is to improve our baseline level of lean body mass add to this resistance training and you can get some pretty impressive results. https://weightology.net/the-members-area/evidence-based-guides/how-much-do-variations-in-physiological-testosterone-matter-to-your-gains/

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