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Let’s talk about clean eating on GLP-1 weight loss medications that can help ensure long-term success. Whether you’ve been on GLP-1 agonist medications like Ozempic, Wegovy, Mounjaro, or Zepbound or are just starting, you’ll want to take notes of these diet tips that can help reduce side effects and help ensure long-term success. Here are chapter breaks so you can skip to the parts you're most interested in: 0:00 Intro to GLP-1 Weight Loss Drugs 2:54 What to Expect When Starting a GLP-1 Agonist 4:55 Chronic Illness & Other Conditions 6:27 How Clean Eating Can Help Prevent Side Effects 12:05 Practical Tips for Eating 14:57 Clean Eating & Long-Term Success As noted, always talk to your healthcare provider first before making any changes to your diet. LINKS MENTIONED: ► Get my FREE GLP-1 Meal Planning Cheat Sheet: https://mailchi.mp/cleaneatingkitchen.com/clean-eating-on-a-glp-1-weight-loss-medication ► Check out my GLP-1 Shopping List with my must-have items: https://www.amazon.com/shop/cleaneatingcarrie/list/1BUJR57O8LP8M?ref_=aipsflist Kopp KO, Glotfelty EJ, Li Y, Greig NH. Glucagon-like peptide-1 (GLP-1) receptor agonists and neuroinflammation: Implications for neurodegenerative disease treatment. Pharmacol Res. 2022;186:106550. doi:10.1016/j.phrs.2022.106550. https://pubmed.ncbi.nlm.nih.gov/36372278/ ► ALWAYS IN MY KITCHEN: The Quick & Easy Healthy Cookbook: 125 Delicious Recipes Ready in 30 Minutes or Less: https://amzn.to/3BTmdvz The Healthy Meal Prep Instant Pot® Cookbook: https://amzn.to/4iHPNF7 ► LET’S STAY CONNECTED! ⊹ Subscribe: https://www.youtube.com/c/cleaneatingkitchen?sub_confirmation=1 ⊹ Website: https://www.cleaneatingkitchen.com ⊹ IG: https://www.instagram.com/cleaneatingcarrie ⊹ FB: https://www.facebook.com/Cleaneatingcarrie/ ⊹ Pinterest: https://www.pinterest.com/cleaneatingkitchen/ #glp1 #weightloss #cleaneating Carrie Forrest is the creator of the popular blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing. Carrie has master’s degrees in both business and public health (nutrition). She is also a certified holistic nutritionist and a survivor of PCOS, autoimmune disease, and thyroid cancer. Affiliates: This video and description may contain affiliate links to various products. As an Amazon Associate, I earn from qualifying purchases. It does not affect the price you pay. Disclaimer: Carrie is not a medical doctor, medical professional, or dietitian. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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Weigh-in for week 16. Uggggggggggggggggggggggggggggggggghhh 188 Lbs + 2.6 ?!

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GEM is offering 50% of your first month! Go to https://dailygem.com/KETOFOCUS and use my code KETOFOCUS at checkout! Here's a late Christmas present for you! It's a recipe that I'm including in my upcoming cookbook that will be release next year...2025! Grab a pot and bowl this one is gonna be worth it!! 1 tablespoon avocado oil ½ small yellow onion, diced 1 orange bell pepper, diced 1 jalapeño, seeded and finely diced 3 cloves garlic, minced 3 lbs ground turkey (85/15) 2 teaspoons salt ½ teaspoon black pepper 1 medium zucchini, cut into quarter moons 3 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoon dried oregano 14.5 oz can diced tomatoes 1 tablespoon tomato paste 1 cup chicken broth 1 cup pumpkin puree Pour avocado oil in a Dutch oven or large stockpot heated to medium high heat. Stir in onion, bell pepper, jalapeño and garlic. Sauté for 2-3 minutes or until almost softened. Stir in ground turkey, salt and pepper. Cook, stirring occasionally, until turkey is cooked ¾ way through, leaving a few pink spots in the meat. Stir in zucchini, chili powder, cumin and oregano. Cook for 1-2 minutes or until zucchini has slightly softened and spices are fragrant. Add diced tomatoes, tomato paste, chicken broth and pumpkin purée. Lower heat to medium and let simmer for 10-15 minutes. Serve with avocado slices, sour cream, cilantro and keto chips if desired. ❇️ MY AMAZON STORE: https://www.amazon.com/shop/ketofocus **SUBSCRIBE TO MY CHANNEL** https://www.youtube.com/c/ketofocus?s... ================================================== WANT MORE KETOFOCUS RECIPES???? Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE: https://youtu.be/mrg1Ogi9ep0 May include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Music is from Epidemic Sound Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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Weight loss can be a challenging journey for many individuals, often requiring a combination of diet, exercise, and sometimes medication. One medication that has gained attention for its potential weight loss benefits is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in promoting weight loss in clinical trials. But does semaglutide really work for weight loss? Let’s delve into the real results and effectiveness of this medication.

What is Semaglutide?

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that is administered via injection. It works by mimicking the effects of incretin hormones in the body, which help to regulate blood sugar levels and promote feelings of fullness. Originally developed for the treatment of type 2 diabetes, semaglutide has also been studied for its potential weight loss benefits.

Clinical Trials on Semaglutide for Weight Loss

Several clinical trials have been conducted to investigate the efficacy of semaglutide for weight loss in individuals without diabetes. One of the most notable studies is the STEP program, which included several phase 3 trials that evaluated the use of semaglutide for weight management.

Real Results and Effectiveness

The results of the STEP program trials have been promising, with participants experiencing significant weight loss while taking semaglutide. In one study, participants who took 2.4 mg of semaglutide once weekly lost an average of 15% of their body weight, compared to 2.4% among those who received a placebo.

Potential Side Effects

Like any medication, semaglutide may cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These side effects typically diminish over time as the body adjusts to the medication.

Considerations and Consultation

Before starting semaglutide or any weight loss medication, it’s important to consult with a healthcare provider to determine if it’s the right option for you. Your healthcare provider can assess your overall health, medical history, and weight loss goals to help you make an informed decision about incorporating semaglutide into your weight loss plan.

Summary and FAQs

In conclusion, semaglutide has shown promising results in promoting weight loss in individuals without diabetes. Clinical trials have demonstrated significant reductions in body weight among participants who took semaglutide compared to a placebo. However, it’s essential to consult with a healthcare provider before starting any weight loss medication to ensure it’s safe and appropriate for your individual needs.

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Energizing Meals for a Successful Weight Loss Day | Day 148 - 365 Days Challenge 🌟 My Weight Loss Journey: Day 148 🌟 This morning was unforgettable—I checked my weight and discovered I’ve lost 50 kgs in just 5 months! Words cannot express my happiness. 🎉 Here’s how my day went: ✔️ Updated my weight board and started my day with a glass of water. ✔️ Took coconut oil before meals to boost my metabolism. ✔️ Enjoyed delicious Chicken Wings and Prawns Fry for lunch—it kept me energized all day! ✔️ Relished a tasty Stevia Weight Loss Tea, which refreshed my mind. ✔️ Completed my daily goal of drinking 4 liters of water. Every day brings me closer to my goals, and I’m so grateful for your support. Let’s continue this journey together! 💡 Want to Lose Up to 12 Kgs in a Month? 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download the Indian Weight Loss Diet App on Android & iOS! ✨ Stay motivated, stay fit! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightloss #weightlosschallenge #365daychallenge #lose50kgs #weightlossjourney #losefat #fatlossjourney #pcodweightloss #plussizeweightloss #inchloss #indianweightlossdiet

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The keto diet has become an increasingly popular way for people to lose weight and get healthy. This high-fat, low-carb diet is touted to help people burn fat, boost exercise performance, have more energy, and even increase mental sharpness. But for many, simply sticking with a keto diet is a struggle. Meal planning and preparation are needed to stay in ketosis.

Which is where QE Keto can help. It enables you to experience the state of ketosis faster and more effectively – thereby making the path to achieving your desired weight easier to accomplish. With its strong blend of BHB ketones, the producers claim that QE Keto can get your body into ketosis to burn fats as energy instead of carbs only – allowing you to enjoy all the incredible benefits that comes with the keto diet without having to subject yourself to specific dietary restrictions.

The Science Behind QE Keto

Is It Worth Purchasing QE Keto?
QE Keto works by providing your system with exogenous ketones. It is composed of beta-hydroxybutyrate (BHB). Since you take in BHB when you use QE Keto, the product is helpful in increasing the speed at which your body can enter into a chemical state known as ketosis. By doing so, it enables your body to switch from using carbs as its primary source of fuel to actually tapping into its fats to power your organs and cells, resulting in faster weight loss and greater energy levels in the process.

Additionally, it can help you as it streams down ever so pleasantly into your stomach to re-ignite the full, satisfied sensation you need to stick to your keto diet plan. Just as QE Keto gets an additional cannon, carrying forward your hunger-suppressing capabilities, it also manages to boost your well-being, and your enjoyment each step you take to reach success on the Keto regimen.

Benefits of QE Keto

Using QE Keto as a supplement to your keto diet has a number of advantages besides taking the guesswork out of reaching ketosis. They include:Losing fat fasterNot only does MCT oil help you reach ketosis faster, it can help you stay in ketosis longer so you’re not wasting time burning glucose.Everyone knows burning fat leads to weight loss, but what’s not as well-known is that fat burning Delivers energy which keeps your mind sharp and your focus on track improving your mental clarity.

One of the additional benefits of QE Keto is that it promotes muscle recovery and endurance. If your body is getting a consistent supply of energy from fats, you will have more energy to push through in your workout, and recover faster, which will help you notice better results in the gym.

Is QE Keto Worth It?

Lastly, it is your call to give a go to QE Keto or not. If your diet alone is unable to help you attain ketosis, or you want extra help to speed up your weight loss results, perhaps you should give QE Keto a go too! However, always bear in mind that supplements are meant to supplement the effects of a healthy diet and physical activity.

With any supplement, always check in with your doctor before taking QE Keto or any other supplement, particularly if you have a health condition or take a medication. Your doctor can evaluate whether QE Keto would be a good fit for you, based on your unique health needs and your goals.

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