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Struggling to lose stubborn belly fat? In this video, Dr. Zubair Afzal reveals the five critical mistakes you might be making that are sabotaging your weight loss efforts Learn what to avoid in your diet and lifestyle to achieve your fat loss goals effectively Whether you're trying to flatten your stomach or improve your overall health, these tips are essential.Watch now to discover what’s holding you back and how to make the right changes today Topics Covered: Common diet mistakes that lead to belly fat Lifestyle habits that hinder fat loss The impact of certain foods on abdominal fat How stress affects weight loss What you should do instead for a healthier body 👉About Me I have been working as a Consultant Dietitian since 2019. My main areas of expertise are Weight Management, PCOS, Diabetes Management, Fatty Liver, and Medical Nutrition Therapy. For a customized diet plan, call us at 0333-2225035. Join our Expert Program advisory team with Dr. Zubair Afzal and take part in our Online Training/Treatment program. For more information, WhatsApp us at +92333-2225035. 🔔 Subscribe for more videos: @DrZacDiet Follow us on Instagram:https://www.instagram.com/dr_zac_diet_01?igsh=MXNpNHN3NHFieGtxOQ%3D%3D&utm_source=qr Join our Facebook :https://www.facebook.com/DrZacdiet?mibextid=LQQJ4d #BellyFatLoss #WeightLossTips #FatBurning #HealthyLiving #DrZubairAfzal #DietTips Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE

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We were honored to host Professor Robert Lustig, MD, at Emery Pharma once again. Dr. Lustig, a renowned Pediatric Endocrinologist from UCSF, delivered an insightful presentation on the pathogenesis of non-alcoholic fatty liver disease (NAFLD) and its critical links to metabolic dysfunction. Below are the key highlights from his talk: Non-Alcoholic Fatty Liver Disease (NAFLD) Overview NAFLD impacts 45% of Americans and 25% of the global population, often going undetected until complications arise. Once primarily associated with alcohol use, NAFLD is now prevalent in children, largely due to dietary factors like sugar consumption. Key Points from Dr. Lustig's Talk Core Arguments Fat and Metabolic Disease: Obesity is a risk factor but not the direct cause of metabolic diseases like type 2 diabetes and NAFLD. Internal fat distribution (e.g., visceral and liver fat) rather than subcutaneous fat plays a critical role, even in individuals with normal BMI. Fructose as a Toxin: Fructose, found in sugar and processed foods, overwhelms liver mitochondria, driving fat production (de novo lipogenesis). The liver damage caused by fructose is similar to that caused by alcohol, though without affecting the brain. Inflammation and Oxidative Stress: Fructose accelerates oxidative stress and inflammation, contributing to liver fat accumulation, insulin resistance, and type 2 diabetes. Three-Hit Hypothesis: NAFLD arises from three factors: Mitochondrial dysfunction causing fat buildup. Reactive oxygen species (ROS) leading to inflammation. Malnutrition impairing the liver's ability to export fat. Interventions: Addressing dietary quality, particularly by reducing sugar intake, is more effective than focusing solely on weight loss. While exercise and balanced nutrition help, drugs targeting NAFLD are still experimental. Key Data Points Children and NAFLD: 25% of children with type 2 diabetes have a normal BMI, underscoring the impact of diet over obesity alone. Fructose Restriction Study: Replacing fructose with glucose in obese children significantly reduced liver fat and metabolic syndrome markers without weight loss. Comparison to Alcohol: Fructose causes liver damage through similar pathways as alcohol, though it does not affect the brain. Call to Action Dr. Lustig urged for a shift toward reducing sugar consumption as a public health priority, emphasizing that fixing the food supply and curbing processed food consumption is critical to tackling metabolic diseases. Q&A Highlights Dr. Lustig discussed the limitations of GLP-1 agonists, noting their high cost, limited access, and failure to address the root causes of metabolic dysfunction. He reinforced that dietary quality, particularly reducing fructose and processed foods, plays a more significant role in combating these conditions than fat content. Closing Remarks Dr. Lustig emphasized the urgent need for systemic changes in food policies to prevent diseases associated with poor nutrition. He advocated for education and significant reductions in sugar intake as primary strategies to improve public health. To watch the full video of Dr. Lustig’s presentation, click here: https://youtu.be/oIWRmOIR_CM. To access the curated playlist of all Professor Lustig’s talks at Emery Pharma, click here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv.

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Java Burn Review: The Truth About This Weight Loss Coffee Additive! 🔥 Can Java Burn Really Turn Your Morning Coffee Into a Fat-Burning Powerhouse? In this video, we break down everything you need to know about this popular weight loss supplement. Java Burn is a flavorless, soluble powder designed to boost metabolism, improve fat burning, and increase energy — but does it really work? We’ll explore the ingredients, benefits, how it works, and real user results to help you decide if Java Burn is worth your money. Plus, we’ll reveal the **science behind its metabolism-boosting formula and whether it lives up to its promises! 🔗 Get Java Burn here: https://bit.ly/4gxZF1G ✅ Don’t forget to like, comment, and subscribe

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How to Achieve Permanent Weight Loss with ZIDDI Routine | Fat Loss |Indian Weight Loss Diet by Richa ZIDDI Weight Loss Routine🔥 Permanent Fat Loss Without Workouts or Calorie Counting! If you're truly ZIDDI to lose weight — not just talk about it — this 50 Days challenge is your answer! 💥 Lose up to 20 Kgs in 50 Days ✅ No workouts ✅ No calorie counting ✅ No medicines or powders ✅ Just real food, no-carb Indian diet Thousands of students have transformed their lives by joining the Indian Weight Loss Diet App and following our simple yet powerful routines. 💪 Workouts build strength, not weight loss. If you want to truly burn fat, it starts with what you eat – and what you stop eating. 🔥 Cut out: - All junk food - All carbohydrates - All excuses This is not a trend. It’s a ZIDDI lifestyle. 🎯 Want permanent fat loss and visible results in just 50 days? Then stop the guesswork. Start now. 👇 JOIN NOW 👇 📲 Download the Indian Weight Loss Diet App 📞 WhatsApp Us: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #ZiddiWeightLoss #IndianWeightLossDiet #WeightLossChallenge #LoseWeightFast #NoCarbDiet #FatLossTransformation #FitnessMotivation #ZiddiRoutine #BurnFatFast #WeightLossWithoutWorkout #NoCalorieCounting #WeightLossTips #HealthyLifestyle #PermanentWeightLoss #50DaysChallenge

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1 Simple Exercise to lose Belly Fat, Hip Fat, Thigh Fat, Breast Fat | Full Body Workout This Video based on Questions 👉how to lose belly fat how to lose belly fat for women how to lose belly fat in 1 week how to lose belly fat for men how to lose belly fat fast how to lose belly fat for teenagers how to lose belly fat exercises how to lose belly fat at home how to lose belly fat in hindi how to lose belly fat after c-section how to lose belly fat for kids how to lose belly fat in 1 week exercise Hip Fat, Thigh Fat | Stressed Out — https://youtu.be/a5qxdYggp8U Exercise to lose Armpit Fat | Get Rid of Bra Fat — https://youtu.be/bTCzZnh34xo Lose Leg Fat | Legs Home Workout | Thigh Fat loss — https://youtu.be/JnPSnALhLFM Reduce Bra Fat | Bra Bulge Exercise | Reduce Upper Back Fat — https://youtu.be/o0H6OsyrrUk This Video covered these Questions 👉 flat stomach flat belly flat stomach workout flat tummy at home flat tummy flat belly workout flat tummy workout weight loss after pregnancy post pregnancy belly how to lose pregnancy belly fat HIP FAT THIGH FAT BELLY FAT कूल्हे,जाँघ और पेट की चर्बी hip exercise how to lose hip fat reduce hip fat lose hip fat exercises to lose hip fat Main Part👉full body workout at home full body workout fat burning full body workout full body workout chloe ting full body workout no equipment full body workout for beginners full body workout gym full body workout men full body workout with dumbbells full body workout at home for beginners full body workout pamela reif full body workout no jumping full body workout at home no equipment full body workout with weights #reduceBellyFat #Hipfat #Thighfat #Bellyfat #Fatloss #Exercise #Healthcity #Suman #howtoreducebellyfat .................................................................................................................. 👉Appointment (For Consultation- परामर्श के लिए) procedure :- https://forms.gle/64zgXHRQ44Vhpq9x5 👉For Weight loss (मोटापा कम करने के लिए ) procedure :- https://forms.gle/dD1e9Fb5HCdvwEPZA 👉Disease Treatment (बीमारी के इलाज के लिए ) Proceedure :- https://forms.gle/HSqwnpenAXaCxcPD8 👉 For Consultation/ Weightloss /Treatment - 9991646865 (Whatsapp) 👉 Check me on Instagram : https://www.instagram.com/sumanhealthcity/ For organic products and best deal I used to shop from here : https://amzn.to/3hEKhno Equipments & Services I use: Camera - Canon 200 Mark ii : https://amzn.to/354vpcR Lens: Canon 50mm : https://amzn.to/3pOKqrr Mic: Boya M1 : https://amzn.to/2MlBJWY Laptop: Mac book air : https://amzn.to/357tg02 4K Smart Tv: https://amzn.to/38b38Ue 👉 Facebook Page : https://www.facebook.com/SumanHealthCity 👉 Email - [email protected] .................................................................................................................. 💖 Our some other videos Playlist - 👉 बीमारियाँ और उनके उपचार. - https://bit.ly/30yImH9 👉 Health Secrets. - https://bit.ly/2LLhf7E 👉 Motapa / Weight loss. - https://bit.ly/2LO3KEo 👉 Yoga Treatment. - https://bit.ly/2G8LOkc 👉 Right Food (क्या खाएँ, क्या ना खाएँ ) - https://bit.ly/2YOGRnR 👉 Skin Care. - https://bit.ly/2yFQTwa ................................................................................................................. ................................................................................................................. ▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information . ▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this. ❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Thank you so much.......... Suman Chauhan

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