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How to lose weight fast|My weekly weight loss diet plan #03|Motivational video for weight loss #womeniaatf #ifewithzainab #homemakerwajeeha #meemzayhacks #myfablife #lifeofwajiha #tarabkhanvlog RECOMEMDED DAILY PORTION SIZE FOR WOMEN AND MEN Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates Proteins Dairy Fruits Fats Vegetables Carbohydrates rice whole grain flour juice OMEN roti, naan pita bread potato, arvi bread, burger bun WOMEN Sweet potato Oats, cereal muesli, quinoa potato & arvi ) 4-6 soybeans soya chunks Dairy milk, yogurt cheese cottage/cream cheese almond/soya milk all low fat) olives beans sprouts Stay happy, healthy and blessed green beans Fats oil, ghee, butter peanut butter COconut flour cream fat spread cheese dressings mayonnaise 2-3 (wheat, corn, oats, barley etc. ) 2-3 2-3 unlimited 7-8 3 2-3 2-3 unlimited FOOD GROUPS Fruits all fruits ( fresh, dried up ) avocado, coconut, fresh fruit +vegetable juice Vegetables all vegetables (except Corn tlour popcorn sattu, lotus noodles, pasta lasagna semolina sabodana Proteins chicken meat mince fish, sea food lentils, chickpeas beans eggs shami kabab 3 And Yes drink water as much as you can. If u have any question regarding my diet plan you are always welcome to ask anything related in the comment section. #healthykadai #fastdiet #weightlossjourney #lossweight #weightlossjourney #weightlosstransformation #dietplanforweightloss #howtolossweightfast #dietfood #dietfoods #diettoods #simpleweightlossdietplan #fulldaydietplan #weightlosediet #fastweightloss #noexercise #meriumpervaiz #skinnyrecipes #fittuber #rashidamalik #drsikhasingh #niahgaming #nadi#lifewithkainat #dipikakiduniya #sabaibrahim #sitarayaseen #dipikakiduniya #rashidamalik #nishookhan #meriumpervaiz #maazsafder #nadiakitchenvlog #alihamzavlogs#soniagopal #lifewithkainat#soniagopal #dhapasistersvlogs#azadi #pakistan #jashneazadimubarak #august #independenceday #august2022 #ayanmomandbeauty #tatheervlogs #zaru#sangwanfamily #sandeepmaheshwari #souravjoshivlogs #manojafry #manojdey #couplelifevlogs #vijeyriyavlogs #Vjeyriyavlogs #pakistani#nadiakitchenvlog #kabirsingh #hirafaisal #sistrology #rashidamalik #souravjoshivlogs #piyushjoshivlogs #sabaibrahim #sahiljoshivlogs #sitarayaseen #meriumpervaiz #naina #themodernsinghs#ayanmomandbeauty#krishna momandfood #nainaakbar #kianat #routinevlog #alihamzavlogs #pakistaniineurope #pakistaniinturkey #kartarpurcorridor #gururandhawa #gunjanshouts #tsmadaan #ghazalsiddique #DrSikhaSinah#weiahtlossiournev The diet and exercise routines that worked for me Tips for staying motivated and overcoming obstacles The importance of mental health and self-love in the weight loss journey Key Takeaways: How to create a sustainable and realistic weight loss plan Simple home workouts that fit into a busy schedule Healthy meal ideas and recipes that are easy to prepare Encouragement and support for homemakers on their own iournevS habits that changed my life daily habits how to change your life daily habits to change your life healthy habits to do everyday Success habits morning habits healthy habits that will change your life how to make life easier make life easier make your life easier how to simplify your life tips to make life easier with low budget habits to change your life habits habits that will change your life healthy lifestyle healthy habits that changed my life life changing habits habits of successful people how to improve mental health lifestyle habits tips and tricks i use to make life easier life hacks how to make like easier how to how to make life better how to make life hacks that will make your life easier simplify your life simple life hacks ways to simplify your life useful kitchen tips cooking tips awesome kitchen tips kitchen cleaning tips and tricks kitchen hacks indian kitchen tips meemzayhacks motivational money saving tips time saving tips kitchen tips habits that will change your life healthy lifestyle healthy habits that changed my life life changing habits habits of successful people how to improve mental health lifestyle habits tips and tricks i use to mnake life easier life hacks how to make like easier how to how to make life better how to make life hacks that will make your life easier simplify your life simple life hacks ways to simplify your life useful kitchen tips cooking tips Self Grooming Habits |3 Things Gorgeous Ladies will Do! money saving tips for housewives simplify your space urban rasoi Weight Loss Journey Transformation 6 Month Weight Loss Weight Loss Motivation Homemakers Weight Loss Fitness for Homemakers Healthy Living Diet and Exercise Sustainable Weight Loss #urbanrasoi #womeniaatf mom#vWomeniaatf #tipsandtricks #moneysavingtips #herfabway #urbanrasoi #arabkhanvlog #herfabway #urbanrasoi #simplifyyourspace #momnme #sistrology #beinghomemaker #herfabway #lifeofwajiha #aliamubashirvlogs #happyhomemaking #homemakerpalvasha #cleanwithme #clutterfreelivina #urbanrasoi #simplifvvourspace

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Exploring Wegovy: Heart Health & Obesity Download my FREE GLP-1/GIP Medication Information Sheet: http://eepurl.com/gdB2qn Subscribe to the channel: https://www.youtube.com/@theofficialdrdan?sub_confirmation=1 Products I recommend to support your weight-loss journey: Managing Constipation: https://amzn.to/4bs0g3h Managing Diarrhea: https://amzn.to/3UUjNCm Managing Heartburn: https://amzn.to/3Vbfx31 Internalized Weight Bias: https://amzn.to/4avCpP3 Protein Bars: https://amzn.to/3RiItUr Scales and More: https://amzn.to/4bNJDPc Supplements: https://amzn.to/44TgobJ Activity Trackers I recommend: https://amzn.to/4dOYLOa My favorite Books: https://amzn.to/3Kb0VKt Wondering if Wegovy (AKA Ozempic, semaglutide) is the right choice for you? Let's dive into the details! Understanding the Link: Obesity and Heart Disease Obesity increases the risk of heart disease, making weight management crucial. But traditional methods have limitations. Past Drugs: A Track Record Check Some weight loss drugs had negative impacts on the heart, leading to their removal. Lifestyle changes, while effective, can be challenging. Enter GLP-1 Drugs: A New Hope Discover the promising effects of GLP-1 drugs like Ozempic on heart health, beyond aiding weight loss. They reduce inflammation and stabilize plaques. The SELECT Trial: Unveiling Wegovy's Potential Join the exploration of the SELECT Trial, involving 17,600 participants. Can Wegovy reduce heart attacks and strokes in those without diabetes? Results Breakdown: Is Wegovy the Game-Changer? Analyze the trial's demographics and outcomes. Understand the composite results and the early benefits observed. Individual outcomes like heart attacks and strokes are dissected. Weight Loss Stats: A Closer Look Explore the weight loss statistics—Wegovy vs. Placebo. Is the 9.39% weight loss over 3.3 years a significant achievement without counseling? Safety Concerns: Addressing Side Effects Delve into the adverse effects of Wegovy, including gastrointestinal disorders. Uncover how it compares to the placebo in safety measures. Population-Level Impact: The Big Picture Zoom out to see the potential impact on millions. Could Wegovy lead to a significant reduction in heart-related events on a population scale? Evidence Perspective: What Does It Mean? Evaluate the evidence—Wegovy's potential benefits for those with heart disease. Explore possibilities for individuals without heart disease and the broader impact. Connect with the Community Share your thoughts and experiences in the comments. Let's build a community of informed individuals exploring health solutions together! Subscribe for In-Depth Insights Stay tuned for more insights into health, wellness, and the latest studies. Subscribe now and hit the notification bell for weekly updates! Watch my previous videos about how to fight obesity and about the best medicine for weight loss: ▪️ Watch This Before Taking Mounjaro: https://youtu.be/BmkVtGgejhk ▪️ From Ozempic to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro: https://youtu.be/lnEH-v64aG0 ▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!: https://youtu.be/3R1Fwhf02LE ▪️ Ozempic: Stomach Paralysis Update: https://youtu.be/MPyROywaM0g ▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro: https://youtu.be/L9e46iFWwIs ▪️ Ozempic Paralyzed My Stomach: https://youtu.be/tj9thkkN5aM ▪️ How to Inject Mounjaro: step-by-step tutorial: https://youtu.be/piVHr7UqYDg – Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy - http://apothecarerx.ca – Products to support your weight-loss journey: USA: https://amzn.to/3RC7MSd Canada: https://amzn.to/45gq4vg – Sign up for my newsletter: http://eepurl.com/gdB2qn – Contact Me: [email protected] – Have questions or need support on your weight-loss journey? Book a consultation with me: https://calendly.com/drdanconsult/he – For more about weight loss via habit mastery, visit https://www.healthevolved.co Join me on social media: ▪️ https://www.facebook.com/theofficialdrdan ▪️ https://www.instagram.com/theofficialdrdan ▪️ *NEW TIKTOK ACCOUNT: https://www.tiktok.com/@officialdrdan #Wegovy #hearthealth #Obesity #obesitymedicine

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We were watching the new Wendy Williams TV show, and saw she suggested you eat off smaller plates, portion control. Will it work?

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