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Thinking about using Orlistat on a low fat diet? Think again! In this video, we explore why this may not be the best choice and what diets are most effective when paired with Orlistat. Don't make the mistake of assuming a low fat diet is always the answer. For more information about this topic: https://brianyeungnd.com/2022/06/09/the-best-diets-on-orlistat/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:18 Why low-fat is often recommended 1:41 Why low-fat advice is awful 2:41 Best diets on orlistat 4:21 Worst diets on orlistat 4:52 When to actually go low-fat 5:35 Choosing a diet on orlistat **************** Learn more about: What to Expect With Orlistat: https://youtu.be/keP5Yo-KeDI 6 Mistakes People Make When Taking Orlistat: https://youtu.be/_DBFAe31-oA Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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How to go from 200 lbs to 180 lbs quickly. A diet and workout program for men to lose 20 lbs in under six weeks. If you're a guy who wants to lose weight fast, a low-carb whole food natural diet combined with intermittent fasting and the right exercise program will get you an amazing result. In this video, Mike Cola will go over a complete six-week intermittent fasting schedule, diet plan, and workout program to maintain and even build muscle while losing body fat. 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 2 Meals A Day vs. OMAD (EXPERT ADVICE!) https://youtu.be/G7XvJ5SuVqo 18/6 Intermittent Fasting Meal Plan https://youtu.be/mBcum6KWCMo ---------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 ✅ Join my Ultimate Fit Human Coaching Program to become lean, strong, and healthy after 40! Learn how my unique Progressive Cycling Method can help you lose 20+ pounds of stubborn belly fat in just 90 days—without exhausting workouts or constant hunger. ➡️ Click the link for more information about my coaching program! https://mikecola.typeform.com/to/xOjnQtp2 ----------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: https://www.youtube.com/c/MikeCola -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: https://mikecolafitness.com/ Instagram https://www.instagram.com/mikecolafit... Podcast: Fitness Contrarian https://mikecolafitness.com/podcast/ ------------------------------------------------------------------- Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust. #lose20pounds #weightlossformen #intermittentfasting

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If you’re still hiding your arms under long sleeves, we NEED to talk. You know that feeling when you wave… BUT your arms keep waving even after you stop? Or when you avoid sleeveless shirts because you don’t want your “bingo wings” on display? Yeah, it sucks. Instead of feeling free, you’re CONSTANTLY AWARE of every jiggle. You’ve probably tried everything—fad diets, arm workouts, maybe even hours of cardio. But I’m here to tell you that you HAVEN’T TRIED EVERYTHING. This reminds me of our client Krunal. He wasn’t just trying to get rid of his belly fat—he told us his flabby arms were a big problem too. He wanted to feel strong, toned, and confident in his own skin. (Who doesn’t?) So when we dug deeper, we found the REAL reason he wasn’t seeing results. We tracked the things that actually mattered—daily steps, calorie intake, e.t.c So, what happened when we tracked stuff? Krunal lost 10kg and has developed arm muscles that are photo-shoot-worthy! He almost looks completely unrecognizable before Autonomy. (Confidence was his biggest glow-up, too!) The only thing standing between you and toned arms? The right strategy. Comment “SHRED” if you want our FREE guide on losing fat as a South Asian. Let’s get to work! Book a call with us to get started on YOUR journey to fat loss. 👉 https://calendly.com/d/3qr-dzb-tgh/autonomy-team-game-plan 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@nathanjohnson.autonomy/?sub_confirmation=1 🔗 Stay Connected With Me. Facebook: https://web.facebook.com/Nathan.Autonomy/ Instagram: https://www.instagram.com/nathan.autonomy/ Linkedin: https://www.linkedin.com/in/nathan-johnson-155aaa210/ ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=H7-YskcAmoY ▶️ https://www.youtube.com/watch?v=oLVXplp-Gds ▶️ https://www.youtube.com/watch?v=LOPnwXyDZoA ▶️ https://www.youtube.com/watch?v=uT7GtZ3EbCg ▶️ https://www.youtube.com/watch?v=-bSM3WLfqbQ ▶️ https://www.youtube.com/watch?v=BgSYCtUfZ1o&t=15s ▶️ https://www.youtube.com/watch?v=5dIuuZ4aifU ================================= ✅ About Nathan Johnson. Welcome to my channel! I’m Nathan Johnson, your Exclusive South Asian Online Coach, here to help you achieve your fat loss and fitness goals while still enjoying the rich flavors of South Asian cuisine. I aim to provide practical fat loss strategies, fitness tips tailored to Indian diets, and sustainable weight loss advice that fits seamlessly into your lifestyle. I’ll show you how to make healthy Indian food swaps, embrace a fitness mindset, and create lasting results. Through my coaching, you’ll find inspiration from real transformation stories and learn how to enjoy your favorite meals without compromising your goals. Whether you’re just starting your fitness journey or taking it to the next level, I’m here to guide and support you. 🔔 Transform your health today! Subscribe now for exclusive coaching, sustainable weight loss tips, fitness strategies, and healthy Indian food swaps. https://www.youtube.com/@nathanjohnson.autonomy/?sub_confirmation=1 ================================= 🔎 Related Phrases: Hashtags

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Numero uno- eating half of my protein goal before noon. A large, protein-packed breakfast keeps me full longer, decreases my cravings, fuels my brain, balances blood sugar, and keeps me away from snacking on sweets. I often ditch snacks and have a big meal instead full of fiber, protein, fats, and carbs. In that way, I don't need to keep having small snacks that are high in calories but not filling. Hope that helps you too. :)) Not seeing results in your weight loss journey? Follow for more health and fitness advice! #weightliftingtips #nutritiontips #nutritiontipsoftheday #nutritionmyths #cardio #cardioworkout #cardioworkouts #cardiotraining #cardiohiit #cardioday #cardiotime #sprinting #sprintingdrills #fitnesstips #fitnesstipsters #fitnesstipsforwomen #fitnesstipsonly #fitnesstipsforbeginners #fitnessadvice

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#Wellness #Gynecology #SexualHealth #MindBodyCare #sexologist #storytelling #drsita #motivation #food #childhealth #parenting Welcome to Dr. Sita's Mind Body Care 🌟 About Dr. Sita: Dr. Sita, a highly-regarded gynecologist, sexual medicine practitioner, wellness coach, and educator, invites you to embark on a transformative journey towards total well-being encompassing physical, mental, emotional, and spiritual aspects. 🌟 Explore Holistic Wellness with Dr Sita’s Mind Body Care ( here in this Malayalam channel ) Dr Sita’s Mind Body care - English Mind Body Positive With Dr Sita 🔴 Subscribe for Invaluable Insights: Stay informed and empowered with our regular uploads covering a wide range of health and wellness topics. Don't miss out on the opportunity to prioritize your well-being! 📞 Contact Us: For In-Person / Direct Appointments: Call 0487 2342795/2342477 between 10:30 AM and 6:00 PM at Dr Sita's Mind Body Care , our health care centre at Urakam, Thrissur . For Online Consultations: Reach our secretary on WhatsApp message only at +91 8281367784. 🔗 🔗 Stay Connected: Instagram: https://www.instagram.com/drsitamindb... Visit Our Website: https://www.drsitamindbodycare.com/ Join our community dedicated to holistic well-being and embark on a journey to a healthier, happier you.

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Kindly Like, Share, Subscribe and leave us a comment 🤍 Recipe: Small ginger root 1/2 cinnamon stick 1/2 lemon juice 1 tbsp apple cider vinegar with the mother 1 camomile tea bag 1 tbsp honey (optional) #weightloss #cooking #recipe