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Is it hunger or food noise? 🤔 It’s no lie that returning hunger and food noise can feel super confusing on GLP-1 And while they aren’t exactly the same, they’re related… …increased hunger can FEEL a lot like food noise after you’ve had more appetite suppression on your GLP-1 for a while So its not surprising some people are confused when stronger urges to eat return, and suddenly you can’t get your mind off McD’s French fries and are sitting in the drive thru waiting for your happy meal 🙃 When you’re on the meds and haven’t felt these urges in a while, it can be difficult to know how to respond. Especially when you know you wont “overdo it” on whatever you’re about to enjoy. Instead of being upset, the first step is to figure out if you’re eating enough… If you’re not eating enough for your body’s needs or even borderline, it’s likely true hunger. Sometimes hunger and food noise increase from the weight loss itself, even on the meds (our body wants to keep us at a certain weight, aka “set point theory”) The second step is to think about precipitating factors like… 🍟Am I about to start my cycle? 🍟Is it the end of the week and shot is wearing off? 🍟Something stressful going on in my life? …if you’ve nourished yourself well and eating in a mild caloric deficit, it’s probably food noise. BTW, there’s nothing wrong with giving into a craving. This was an old way of responding that helped you survive at one point of your life, and it takes time and reflection and practice to create new responses that turn into new habits. But in order to really overcome food noise and weight, we have to sit with the feelings and learn to respond better. There’s no way around it. Once you learn how to differentiate between the two, eating for weight maintenance becomes a heck of a lot easier. * * * #glp1weightloss #foodnoise #weightlossdietitian #weightmaintenance #weightjourney #emotionaleating #weightlossmindset #cravings

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00:00 - GLP Weight Loss Meds: What’s New One Year Later | Expert Insights 02:43 - Maximize Your GLP-1 Weight Loss: Essential Diet & Exercise Tips for Long-Term Success 07:51 - Balancing Weight and Muscle Loss in GLP1 Receptor Therapy | Latest Insights 1. GLP Weight Loss Meds: What’s New One Year Later | Expert Insights One year after our initial deep dive into GLP weight loss medications, we’re back with Dr. Tyler King, a Diplomat of the American Board of Obesity Medicine. Discover the latest breakthroughs in GLP treatments, how they’ve evolved, and why pairing them with diet, strength training, and lifestyle changes is critical for success. Plus, get a sneak peek at the future of weight loss therapies. Whether you're on a weight loss journey or just curious about these medications, this video is packed with expert advice to guide you. Tune in now for science-backed insights and practical tips! #WeightLoss #GLPMedications #HealthTips #biancadevera 2. Maximize Your GLP-1 Weight Loss: Essential Diet & Exercise Tips for Long-Term Success Discover how to optimize your weight loss journey using GLP-1 medications with expert guidance on diet, physical activity, and managing side effects. Learn why medication alone is only half the story and how individualized nutrition and exercise plans can prevent muscle loss and sustain weight loss. In this video, we cover: - How GLP-1 drugs promote weight loss and their impact on muscle mass - Monthly weight monitoring and dose adjustments for best results - Diet tips focusing on nutrient quality, adequate protein intake, and managing gastrointestinal side effects - Step-by-step physical activity strategies from gradual movement to resistance training - What to expect with weight regain when stopping GLP-1 therapy and long-term management advice Keywords: GLP-1 weight loss, semaglutide, tirzepatide, GLP-1 side effects, obesity treatment, diet and exercise for GLP-1, preserving muscle mass, healthy weight loss, physical activity guide, weight regain prevention 3. Balancing Weight and Muscle Loss in GLP1 Receptor Therapy | Latest Insights Discover how GLP-1 receptor agonists impact weight loss and muscle preservation. This video explores recent research highlighting the importance of maintaining muscle health during pharmacological weight management. Learn about strategies to optimize long-term metabolic and functional outcomes, including potential mitigation techniques. Stay informed on the latest advances from scientific studies published in 2025. Perfect for healthcare professionals, students, and anyone interested in endocrinology and weight-loss therapies.

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Can You Boost GLP-1 Without Ozempic? Foods to Help Your Weight Loss Journey | Ozempic for Weight Loss: How GLP-1 Works & Foods That Boost It Naturally - Dr. Ritakshi, Medical Doctor & Certified Clinical Nutritionist Discover how you can boost GLP-1 levels naturally without relying on medications like Ozempic! This video dives into the science behind GLP-1, a hormone critical for appetite regulation and weight loss, and explores foods that mimic the effects of Ozempic. Learn about protein-rich foods, fiber-packed meals, and healthy fats that can help you feel fuller longer, stabilize blood sugar, and support your sustainable weight loss journey. Whether you're looking for natural alternatives or simply want to enhance your diet with GLP-1 boosting snacks, this guide is packed with actionable tips to help you achieve weight loss without medication. Explore plant-based diets and high-protein meal plans that can naturally stimulate GLP-1 hormone production, leading to better appetite control and fat-burning. Whether you're managing diabetes or just seeking a healthier lifestyle, these GLP-1 boosting foods will be your key to a more balanced and effective weight loss strategy. How to boost GLP-1 levels naturally without medication. Foods that mimic the effects of Ozempic for weight loss. Best high-protein meals to enhance GLP-1 secretion. Fiber-rich foods to regulate blood sugar and appetite. Healthy fats that stimulate GLP-1 hormone production. Weight loss strategies using natural GLP-1 boosters. Plant-based diets for increasing GLP-1 hormone naturally. Top 10 foods to enhance fullness and curb cravings. Sustainable weight loss through balanced nutrition and GLP-1 support. How dietary choices influence GLP-1 secretion and weight management. "Can You Boost GLP-1 Without Ozempic? Top Foods for Weight Loss Naturally" "Ozempic Alternatives: Foods That Naturally Enhance GLP-1 Hormone" "Unlock Weight Loss: Boost GLP-1 Naturally with These Powerful Foods" #weightloss #naturalweightloss #ozempicweightloss #glp1forweightloss #glp1 #glp1medication @dr.ritakshi @nutribytes_dr.ritakshi

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