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The faster we burn off fat, the better, right? Wrong. In this video, you'll learn the truth about losing fat in the most effective way. What most people don’t realize is there’s actually an upper limit as to how much fat you can lose every week. And if you try to push past this weekly limit by doing more cardio or eating even less for example, then you’ll now start to lose substantially more muscle instead of fat. Do this for months on end which many people unfortunately do, and you’ll eventually end up with a “skinny fat physique” – with too little muscle and still too much fat. So now the real question becomes what’s the MOST amount of fat you can lose per week while minimizing muscle loss in the process? As this is going to better enable you to attain the lean, muscular physique you’re after instead of just winding up skinny fat. And to answer this question, we’ll use the findings of a 2005 paper by researcher Dr. Alpert, who used various fat loss studies in an attempt to quantify the maximum amount of fat one can lose per day without excessive muscle loss. What he found is that the body is capable of burning body fat to use for energy at a maximum rate of 31 calories per lb of body fat per day. Once you exceed this rate, the body then has to tap into your muscle mass in order to make up for its energy needs. Well, if you’re truly seeking to lose fat as fast as humanly possible, then here’s what you’d do. First, find out what the maximum daily calorie deficit and weekly fat loss number would be for you using the process I outlined earlier. Then, to achieve this daily deficit, you would use a combination of eating below your TDEE or maintenance calories, performing regular resistance training, and throwing in additional cardio. Then, you simply monitor your body weight throughout the weeks and try to hit your target maximum weekly fat loss number. Then as you progress and your body fat continues to decrease, you’d want to slow down your rate of fat loss to minimize muscle loss by again re-calculating what your maximum weekly fat loss number would be at your new weight and body fat percentage. So over time, the rate at which you lose weight should slow down. And that’s basically all there is to it. But, with all that being said, I do want to provide some pre-cautions. First of all, keep in mind that this protocol is a very aggressive approach that employs a fairly large calorie deficit, high activity, and a fast rate of weight loss. For some who are more experienced this may be completely doable, but for most people especially those just starting out with their fat loss journey, it’s just unrealistic and very difficult to adhere to, and you’d be much better off taking a longer, less aggressive approach that you’d be more likely to stick with. Second of all, as researcher Dr. Albert points out, even if you’re under this 31 calorie/lb limit I outlined it doesn’t mean that you won’t lose muscle mass. It simply represents a threshold value past which the rate of muscle loss starts to become exponentially large. So if you’re truly seeking to maintain as much muscle mass as possible or even build muscle while losing fat, then again a less aggressive deficit would be best. But all in all, if you get motivated by seeing results fast and can adhere to a tough protocol, then, by all means, go for it. Otherwise, taking a slow and steady approach and making positive long-lasting changes to your lifestyle is what I’d personally recommend, as that’s more often than not what delivers the best results. hope you were able to see that sometimes burning fat faster isn’t always better. Within my Built With Science programs, we not only put careful thought and research into helping you lose fat efficiently, but we’ve also created in-depth tutorials for tracking your calories and macros so that you can execute a cut perfectly. To join today, simply head on over and take the starting point analysis quiz to discover the best program for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Most%20amount%20of%20fat%20to%20lose%2Fweek%20Aug%204%2F2019%20 MUSIC: soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: ENERGY DEFICIT WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/17848938 WEIGHT LOSS RATE RECOMMENDATIONS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/ METABOLIC RATE WEIGHT LOSS https://www.ncbi.nlm.nih.gov/pubmed/22535969 HUMAN FAT STORAGE https://www.ncbi.nlm.nih.gov/pubmed/15615615

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Healthy Protein Salad Weight Loss Friendly | प्रोटीन सलाद | High Protein Salad for Weight Loss Protein Salad | प्रोटीन सलाद रेसिपी | Weight Loss Salad Recipe | High Protein Salad for Weight Loss #proteinsalad #highproteinsalad #weightloss #weightlosssalad #recipe #प्रोटीनसलाद This is a very healthy प्रोटीन सलाद made with all vegetarian items. Sprouted Black Chana and Green moong is mixed with cottage cheese along with onions, tomatoes, roasted peanuts, raw mangoes and spiced with black pepper, black salt and lemon. This high protein easy to make Protein Salad is so tasty and is very good for pregnant women, kids and everybody. Loaded with high proteins, this nutritious salad is super yummy to fill up your bellies! Must Try if you are achieve your weight loss goal Your Queries 👇🏻 Easy salad recipes, Sprouts Salad Recipe, best salad recipe, chana salad recipe, chicken salad recipe, creamy salad recipe, dinner salad recipe, healthy salad recipes, high protein salad recipe, indian salad recipes, protein salad, vegetarian salad recipes, weight loss, weight loss salad, weight loss salad recipe, Healthy Protein Salad Recipes, chef sanjeev kapoor,protein salad,high protein salad,protein salad for weight loss,protein salad recipe,how to make protein salad,high protein salad recipe,high protein salads,salad recipe,salad recipes,salad,protein salads,protein salad recipes,home made protein salad,3 high protein salad recipes,high protein salad weight loss,weight loss salad,high protein salad recipes for weight loss,healthy salad,veg protein salad,chicken salad,high protein, weight loss recipes,weight loss salad,salad for weight loss,protein salad for weight loss,healthy salad recipes for weight loss,weight loss,recipes for weight loss,salads for weight loss,weight loss salad recipe,salad recipe for weight loss,weight loss salad for dinner,salad recipes for weight loss,salad,#weight loss,weight loss recipe,salad recipes,vegetable salad for weight loss,salad dressing for weight loss,beetroot salad recipe for weight loss This is a channel through which I share My journey and experiences of weight loss with my viewers. These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner. Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT. DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ⁠@NEHASFREESTYLE Music credit - ------------------------------------------ "Whenever" by LiQWYD / liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music: Whenever Musician: LiQWYD

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Over the years, the ketogenic diet has soared in popularity worldwide, as it reportedly helps people to shed weight and become healthier. Keto Tone, another keto product on Shark Tank, has also kickstarted numerous fat-burning journeys.
Since Shark Tank endorses Keto Tone, many people have jumped on this ketogenic diet frenzy.

Insights into Keto Tone’s Ingredients

Common with many weight-loss supplements is Keto Tone’s vast list of ingredients, many of which are suited for a keto diet, which can be effectively adopted these days because of weight-loss supplements. The Keto Tone formula includes two variations of a BHB, a type of ketone that signals the body to enter into ketosis. Because the body burns fat for this process, people who incorporate peppers can help their bodies transverse into ketosis more quickly and lose weight. Some other perceived main ingredients in the pills include Forskolin and Green Tea Extract, both proven to enhance metabolism and fat loss.

Besides its potent ingredients, due to its natural compounds, Keto Tone does not contain harsh ingredients like additives and fillers, making it a pure and natural choice for keto dieters. The use of superior ingredients with purity and potency has significantly contributed to Keto Tone, standing out from other weight loss products on the market.

Performance and Effectiveness of Keto Tone

Most of the Keto Tone users have reported and shown a positive result while using this pill for their weight loss. By simply following the ketogenic diet and using the Keto Tone for a stipulated time, You can achieve your desire weight loss within days than expected. The combination of ingredients in the pill metabolizes energy, reduces food cravings and increase the efficacy of the fat oxidation, all this makes it very suitable for the keto diets.

Furthermore, it can help you break through plateaus and help you lose in the places you haven’t been able to. Used correctly, Ketotone can help combat what becomes a natural resistance to a weight-loss program as your body gets used to your efforts to look better; it no longer wants to behave out of the ordinary. Ketotone keeps your body’s processes in line and can help jump-start you when, for example, the weight isn’t doing what it is supposed to do.

Customer Reviews and Satisfaction

The best Keto Tone review is customer review itself. The overwhelmingly positive feedback from reviewers shows that Keto Tone appeal and efficacy are driving it to the top of popular diet systems. Consumers share their success stories and experiences. For them, Keto Tone is usually about reaching weight loss goals and achieving overall better health due to and even because of Keto Tone. Keto Tone has managed to help thousands lose weight and keep it off.

Not only that, but it has many happy and satisfied return buyers who have also become fans of the supplement. Their testimony serves as confirmation to the efficacy of the supplement, as they have found that it works for their weight loss needs.

Conclusion

To sum up, Keto Tone from Sharks Tank has taken the world of dieting by storm since it’s a specially formulated supplement to aid you to stay in a ketosis state for as long as you desire. It is designed to aid you to optimize the positive aspects of the ketogenic diet. Coupled with its all natural ingredients, positive performance and positive customer reviews, it genuinely seem to be an excellent product to purchase to achieve your weight loss ambitions. Whether you’ve just embarked on the weight loss process or you’ve hit a decorating you need a ‘keto boost’ to jump start your weight loss process, Keto Tone might be just what you need to attain your objectives, so act today.

In conclusion, Keto did well in becoming popular and effective for the same reasons, which clearly correlate to the quality of ingredients including unusually high doses of all active substances. By designing this supplement to assist fat burning, eliminating side effects and always providing best customer service, Keto Tone caught the attention of this brand’s numerous customers. The craze for weight ransforming can be applied as well by taking Keto Tone diet pills. If you are searching for a diet supplement on the internet, you should take one dose a day from Keto Tone because it possesses all the benefits of a high quality product. It is not accidental that Keto Tone is becoming one of the leaders in selling fat burning vitamins. If you are seeking a solution for all your health-related problems, then try Keto Tone.

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If you're using GLP-1 medications like Ozempic, Wegovy, or Mounjaro for weight loss, your diet plays a crucial role in getting the best results. One of the biggest risks? Losing muscle mass instead of just fat. The solution? A high-protein diet.

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