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Did you know that most people fall short on their New Year’s resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today’s guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you’re seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. During this time, Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world’s top fitness and health podcast—he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: -The most underrated form of activity -Why movement results in better choices throughout the day -Getting results versus keeping results -Unrealistic approach to calorie cutting and how to build a proper foundation -Nutritional advice or myths we can leave behind -Insights into the fitness and wellness industry -The one supplement Sal recommends and the research behind its effectiveness -How to use caffeine appropriately -Being specific with your goals and focusing on one at a time -Prioritizing simple whole foods and fiber -The risks of sitting too much and how to counteract it -How to get started with a sustainable routine -Over-exercising and finding balance Also mentioned in this episode: -MAPS 15 Fitness Programs: https://www.mindpumpmedia.com/maps-15-minutes -Why You Need A Coffee Break and How to Do It https://dhrupurohit.com/coffee-break/ For more on Sal and Mind Pump, follow them on -Facebook: https://www.facebook.com/sal.d.distefano -X/Twitter: https://twitter.com/Mindpump -Instagram: https://www.instagram.com/mindpumpdistefano/?hl=en -Apple Podcast: https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822 -Tiktok: https://www.tiktok.com/@mindpumpmedia?lang=en -Youtube: https://www.youtube.com/c/MindPumpTV -Website: https://www.mindpumpmedia.com/ Sponsors: https://dhrupurohit.com/sponsors/ This episode is brought to you by -Bon Charge: http://boncharge.com/DHRU -Bioptimizers: https://bioptimizers.com/dhru -Our Place: http://fromourplace.com This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe. Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order.
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The Keto Diet has taken the health and fitness world by storm in recent years, with many people lauding its benefits for weight loss, increased energy, and improved mental clarity. This high-fat, low-carb diet has gained popularity for its ability to help individuals reach their health goals in a sustainable and effective way. One of the key factors contributing to the rise of the Keto Diet is its endorsement by prominent figures like those on Shark Tank, a popular television show where entrepreneurs pitch their business ideas to potential investors.
The Keto Diet on Shark Tank
One of the most notable appearances of the Keto Diet on Shark Tank was when entrepreneurs pitched their idea for a line of keto-friendly supplements to the investors. The product line included a variety of supplements designed to support individuals following the Keto Diet, such as exogenous ketones, MCT oil, and electrolyte blends. The entrepreneurs explained the science behind the Keto Diet and how their products could enhance the diet’s benefits, leading to a successful deal with one of the Sharks.
Another memorable moment involving the Keto Diet on Shark Tank was when a husband-and-wife duo shared their story of how they used the Keto Diet to transform their health and lose a significant amount of weight. The couple talked about their struggles with traditional diets and how they finally found success with the Keto Diet. Their inspiring journey resonated with the Sharks, who were impressed by their dedication and results. The couple ultimately secured a deal with one of the investors to help bring their keto-friendly snack products to a wider audience.
One of the key takeaways from the Keto Diet segments on Shark Tank is the validation and legitimacy the diet has received from a reputable platform. The Sharks are known for their business acumen and ability to spot trends, so their interest in the Keto Diet speaks volumes about its potential for success. By showcasing success stories and innovative products related to the Keto Diet, Shark Tank has helped bring the diet to a mainstream audience and dispel any misconceptions about its effectiveness.
The Science Behind the Keto Diet
At the core of the Keto Diet is the concept of ketosis, a metabolic state where the body relies on fat for fuel instead of carbohydrates. By drastically reducing carb intake and increasing fat consumption, individuals can shift their metabolism to burn fat more efficiently, leading to weight loss and other health benefits. The Keto Diet is not only effective for weight loss but has also been shown to improve markers of metabolic health, such as blood sugar levels and cholesterol.
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One of the key benefits of the Keto Diet is its ability to regulate blood sugar levels and insulin sensitivity. By reducing carb intake and controlling blood sugar spikes, individuals can minimize cravings, improve energy levels, and enhance their overall well-being. This aspect of the Keto Diet is particularly beneficial for individuals with conditions like diabetes or insulin resistance, as it can help stabilize blood sugar levels and reduce the need for medications.
Another important aspect of the Keto Diet is its potential impact on brain health and cognitive function. Ketones, which are produced during ketosis, have been shown to provide a more stable and efficient source of energy for the brain compared to glucose. This can lead to improved focus, mental clarity, and cognitive performance, making the Keto Diet popular among individuals looking to enhance their brain function and productivity.
FAQ
1. Is the Keto Diet safe for everyone to try?
While the Keto Diet can be effective for many people, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It is important to consult with a healthcare provider before starting any new diet plan, including the Keto Diet, to ensure it aligns with your individual needs and health goals.
2. What are some common misconceptions about the Keto Diet?
Some common misconceptions about the Keto Diet include that it is only effective for short-term weight loss, that it requires strict calorie counting, and that it is unsustainable in the long term. In reality, the Keto Diet can be a sustainable and effective way to reach your health goals, as long as it is followed properly and personalized to your individual needs.
3. Can I still eat my favorite foods on the Keto Diet?
While the Keto Diet does restrict certain food groups like grains, starchy vegetables, and sugars, there are still many delicious and satisfying foods you can enjoy. By focusing on whole, nutrient-dense foods like meat, fish, eggs, nuts, seeds, and low-carb vegetables, you can create tasty meals that align with the principles of the Keto Diet and support your health and weight loss goals.
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It's time to dance it out and get a workout in at the same time with these throwback songs! If you don't know the moves, it's totally okay! All you have to do is follow the prompts and beeps from the video, and I will show you how its done grab some 2-3lb weights for the last 2 songs of this workout for an extra burn! This dance workout is perfect for beginners but also a fun time for more advanced fitness levels. 0:00 Intro 1:00 Family Affair - Mary J Blige 5:04 Forever - Chris Brown 9:29 Let me Love You - Mario (with dumbbells) 13:30 Maria Maria - Santana (with dumbbells) Comment below what dance workout you would like to see from me next! Enjoy more weekly workout releases in the GWJ home App: https://growwithjo.com _______ GENERAL INQUIRY EMAIL → [email protected] PARTNERSHIPS EMAIL → [email protected] _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Are you looking for an effortless way to support your weight loss goals while following a keto diet? Look no further than EZ Burn Keto Gummies! These delicious gummies are specially formulated to help you achieve your desired weight loss results without any hassle. With the perfect combination of ingredients, EZ Burn Keto Gummies can help you stay on track with your keto diet and make reaching your weight loss goals a breeze.
Why Choose EZ Burn Keto Gummies?
One of the main reasons to choose EZ Burn Keto Gummies is their convenience. Unlike other weight loss supplements that require you to take multiple pills throughout the day, these gummies are easy to incorporate into your daily routine. Simply chew one or two gummies as needed to help support your weight loss goals.
In addition to their convenience, EZ Burn Keto Gummies are also packed with powerful ingredients that can help boost your metabolism and support fat burning. These gummies contain nutrients such as BHB (Beta-Hydroxybutyrate), which is known for its ability to help the body enter ketosis more quickly and efficiently.
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EZ Burn Keto Gummies work by helping your body enter a state of ketosis, where it burns fat for energy instead of carbs. This is achieved through the inclusion of BHB in the gummies, which helps jumpstart the ketosis process. By taking EZ Burn Keto Gummies regularly, you can help support your body’s natural fat-burning abilities and accelerate your weight loss results.
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Some people may experience minor side effects when first starting to take EZ Burn Keto Gummies, such as mild digestive issues or headaches. These side effects are usually temporary and should subside as your body adjusts to the gummies. If you experience any severe or persistent side effects, it is important to discontinue use and seek medical advice.
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Have you ever wondered if you can get stronger, with defined muscles, and at the same time lose that extra fat? That's a question I get all the time! Today, I'll explain if it's possible to do both at the same time, what the science says, and how you can put it into practice. So, grab a notebook, subscribe to the channel, and let's find out! First, let's understand what it means to gain muscle and lose fat at the same time. This is called body recomposition. Basically, your body builds muscle tissue while burning fat. But is this possible for everyone? Spoiler: yes, it is possible, especially for beginners or people returning to training after a break. But it also works for those who have been training for a while, with the right strategies. Let's understand how! Science shows that body recomposition depends on three pillars: nutrition, training, and recovery. 1. To lose fat, you need a slight calorie deficit, meaning you consume slightly fewer calories than you burn. But to gain muscle, you need plenty of protein and energy for your workouts. 2. Strength training is essential because it signals your body that it needs to build muscle, even in a calorie deficit. 3. Quality sleep and low stress help preserve muscle and burn fat. Studies show that beginners can achieve incredible results with recomposition, but even advanced athletes can if they adjust their diet and training properly. Let's debunk a few myths: • Myth 1: "You need to eat a lot to gain muscle." That's not quite true! You can gain muscle in a calorie deficit, as long as you eat enough protein. • Myth 2: "Cardio hinders hypertrophy." Moderate cardio can help burn fat without damaging muscle, if done in a balanced way. • Myth 3: "Supplements are mandatory." They can help, but a well-planned diet is more important. Now let's get to the practical tips! In a diet, the key is balance. Here are some tips: • Protein: Consume between 1.6 and 2.2g of protein per kg of body weight per day. Examples: chicken breast, eggs, whey protein, lentils. • Slight calorie deficit: Reduce your daily calorie expenditure by 10-15%. Use apps like MyFitnessPal to calculate. • Carbohydrates and fats: Eat complex carbohydrates, like oatmeal and sweet potatoes, before and after your workout, and healthy fats, like avocado and olive oil, in other meals. Practical example: A plate with 150g of chicken, 100g of brown rice, and vegetables is a great post-workout option. When training, focus on strength training: • Compound exercises: Squats, bench presses, deadlifts, and rows are your best friends. • Frequency: Train 3 to 5 times per week, with 8-12 repetitions per set, for 3-4 sets. • Progression: Gradually increase the weight or intensity to stimulate muscle growth. Bonus: 1-2 moderate cardio sessions, such as 20 minutes of brisk walking, can help burn fat. Without recovery, nothing works: • Sleep 7-8 hours a night. That's when your muscles grow! • Avoid chronic stress, as cortisol can hinder your results. • Give your muscles at least 1-2 days of rest per week to allow them to recover. How long does it take to see results? It depends! Beginners may notice changes in 8-12 weeks, but recovery is a gradual process. Be consistent, take progress photos, and don't just focus on the scale – the mirror and tape measure are better indicators. And remember: patience is everything! So, yes, it is possible to gain muscle and lose fat at the same time, with the right strategy! Put these tips into practice and tell me in the comments: have you tried body recomposition? What's your biggest question? If you liked the video, leave a like, subscribe to the channel, and activate the bell so you don't miss future videos. Want a workout or diet plan? Leave a comment and I'll help you! See you next time! Please like and share! Subscribe to the channel. For more information visit our blog. Blog https://seupersonal.com/en/ Amazon https://amzn.to/4lS40Rt
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