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Find Pioneer Pastures at Your Local Target: https://www.target.com/b/pioneer-pastures/-/N-q643le4e8m9 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:59 - Whole Eggs to Egg Whites Ratio 1:44 - Honey 3:10 - Cacao Nibs 3:54 - Green Bananas 5:24 - Filtered Milk 6:39 - Pioneer Pastures 8:42 - Icelandic Skyr 9:47 - Hashbrowns 10:57 - Blueberries 11:37 - Lean Ground Beef 11:52 - Mollusks 13:05 - Shiratake Noodles

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Quema Grasa, tonifica y baja de peso rapido, con esta rutina de cardio sin saltos y con el minimo de equipos. Ideal para hacer en casa y perfecta para principiantes o personas que no tengan mucho tiempo para entrenar. 💎 Unete a mis programas completos aquí Website https://fitnessbyvivionline.com En nuestra web y App te ofrecemos variedades de calendarios de entrenamiento personalizados y organizados completos para tus objetivos. Ya sea que quieras perder peso, ganar músculo o simplemente ponerte en forma, tenemos el plan perfecto para ti. Nivel principiante, avanzado o embarazadas. Lo tenemos todo cubierto por una sola membresía.! Únete a nuestra comunidad y transforma tu vida junto a miles mas. ⇨ DESCARGA MI APP FITNESS BY VIVI PARA : IOS, ANDROID , FIRE TV, ROKU ⇨ IOS : App Store: https://apps.apple.com/us/app/fitness-by-vivi/id6444841516 ⇨ ANDROID : Google Play: https://play.google.com/store/apps/details?id=tv.uscreen.fitnessbyvivi ⇨ Roku TV: https://channelstore.roku.com/en-ca/details/8fb961ad80b1f783a5c4e5f2de72b15c/fitness-by-vivi ⇨ Fire TV: https://www.amazon.com/gp/product/B0BMVX3GYD .................................................. ⇨ SUSCRIBETE PARA TODAS LAS RUTINAS GRATIS Mi Canal de YouTube : https://youtube.com/@FitnessbyVivi?si=uHzz9_JgNLupS1WD Nuevo Canal Charla con Vivi : .................................................. ⇨ SIGUENOS EN Instagram https://www.instagram.com/fitness_by_vivi?igsh=ZHQ2OXEwcHBiMW5n&utm_source=qr Facebook https://www.facebook.com/share/1C6QMaUM8H/?mibextid=wwXIfr TikTok https://www.tiktok.com/@fitnessbyvivi?_t=ZM-8tE0WjWFfEL&_r=1 .................................................. DECLARACIÓN DE RESPONSABILIDAD: Los ejercicios presentados en este material son para fines informativos y están basados en mi experiencia personal. No deben ser considerados como asesoramiento médico. Cada persona es diferente y lo que funciona para mí, podría no ser adecuado para ti. Es fundamental consultar con un profesional de la salud antes de comenzar cualquier nuevo programa de entrenamiento. Al seguir estos ejercicios, reconoces que estás asumiendo toda la responsabilidad por tu salud y bienestar físico. Con carino, Vivi

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✅Ikaria Juice Official Website: https://cutt.ly/the-ikaria-juice BEWARE of Ikaria Lean Belly Juice On Amazon & Walmart! REVIEWS: Ikaria Lean Belly Juice HONEST Review. As I said in the video please yes the Ikaria Lean Belly Juice Works, but remember to buy only on the Ikaria Lean Belly Juice official website, don’t trust any other marketplaces. Don’t buy Ikaria lean belly juice on amazon, walmart or other marketplace! Science Explains Ikaria Lean Belly Juice, the strongest natural weight loss supplement: A recent (2022) discovery by the University of Alberta in Canada found that all overweight people have high levels of toxic lipid molecules, called ceramides. These foreign compounds force fat cells to spill into your bloodstream after you eat. The toxic fat can accumulate around your vital organs: your liver, pancreas and heart and even your arteries. When these vital organs are clogged with fat, your metabolism slows to a crawl and your fat-burning hormones almost completely shut down. Your body switches to “starvation mode”, which is when you store even more fat on your belly, back, buns, thighs and hips… With Ikaria Lean Belly Juice you can target ceramides and dissolve dangerous fat from around your organs fast, turning your body in a calorie-burning, fat melting machine. This supplement is really effective for weight loss and you have a big guarantee of results, check the official website or watch the video to understand more about it. Can I Buy Ikaria Lean Belly Juice on Amazon? / Can I Buy Ikaria Lean Belly Juice at Walmart? Actually, no. The ORIGINAL Formula is guaranteed only on the official website, so beware of suspicious ads and offers on amazon, walmart and other marketplaces. Ikaria Lean Belly Juice really works? Yes, the majority of customers are reporting incredible weight loss results in just a couple of months, the most important thing is that you’ll get results that will stick with you, you’ll not gain all the weight you lost if you stop taking it after the treatment. How To Order Ikaria Lean Belly Juice weight loss supplement? You can only order the ORIGINAL Ikaria Lean Belly Juice from the official website, you may lose money buying a fake ikaria lean belly juice on amazon, walmart and other marketplaces. As I said in the video, the only safe place to order the Ikaria Lean Belly Juice is the official website. The Ikaria Lean Belly Juice Is Really Good For Weight Loss? You Just Need to follow the instructions of the manufacturer and take 1 Ikaria Lean Belly Juice capsule everyday in the morning and let the exotic ingredients do their job. How many Ikaria Lean Belly Juice bottles should I order? You can order as many as you wish, just remember that the more you take it, the more effective the treatment will be. Better results are reported by customers after 3 to 6 months of use. That’s why we recommend you to buy the 6 month supply or at least the 3 month supply. If I don’t see results what can I do? You certainly will have results with this product, but remember that the more you take it, the more effective the treatment will be. Weigh Loss may be hard sometimes but you’ll have 100% of your money back If by any reason you don’t get satisfied with the product, the customer service is up 24/7 and you’ll have a 180 days 100% money back guarantee. Made in FDA registered facility in the US GMP (Good Manufacturing Practice) certified 100% Natural without addictive ingredients Ikaria Lean Belly Juice Cost: Ikaria Lean Belly Juice 6 Bottles Package for $39 each ($234) Ikaria Lean Belly Juice 3 Bottles Package for $49 each ($154) Ikaria Lean Belly Juice 1 Bottle for $59 ✅Ikaria Lean Belly Juice Link: https://cutt.ly/the-ikaria-juice ✅Ikaria Lean Belly Juice Link: https://cutt.ly/the-ikaria-juice Ikaria Lean Belly Juice REVIEWS - BEWARE of Ikaria Lean Belly Juice On Amazon & Walmart! ((ALERT!)) Ikaria Lean Belly Juice REVIEWS - BEWARE of Ikaria Lean Belly Juice On Amazon & Walmart! ((ALERT!)) Ikaria Lean Belly Juice REVIEWS - BEWARE of Ikaria Lean Belly Juice On Amazon & Walmart! ((ALERT!)) #ikarialeanbellyjuice #ikaria Ikaria Lean Belly Juice Key Moments: 00:00 Ikaria Lean Belly Juice Reviews 00:25 Ikaria Lean Belly Juice Important Alert! 00:57 Ikaria Lean Belly Juice Amazon Reviews 01:21 Ikaria Lean Belly Juice Supplement Works? 01:44 Ikaria Lean Belly Juice Weight Loss is safe? 02:56 Ikaria Lean Belly Juice: How to use? Ikaria Lean Belly Juice Video Tags: ikaria lean belly juice review,ikaria lean belly juice,ikaria lean belly juice reviews,ikaria lean belly juice supplement,ikaria lean belly juice ingredients,lean belly juice,ikaria lean belly juice weight loss,lean belly juice reviews,lean belly juice review,ikaria lean belly juice where to buy,ikaria lean belly,lean belly juice ingredients,ikaria juice,lean belly juice supplement,ikaria lean belly juice customer review,lean belly juice side effects

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Getting tired of those full-body fat-loss exercises that leave your joints screaming? Some of us get easily discouraged because of jumping routines. As we grow older, it's getting hard for our joints to do some straining workouts and ends up not doing anything at all, which brings more problems in the future. This is why I usually do a low-impact, joint-friendly routine that is both effective for fat loss and good for your joints. This low-impact full-body exercise routine is good for your core and cardio. It keeps your heart pumping making you feel energized throughout the routine. From Lateral Steps to Standing Crunches, each move in this routine is designed to engage every muscle group in your body without stressing your joints. Alternating between targeted movements and restorative stretches, this ensures a complete, effective workout routine. Keep pushing for your goals and stay consistent to bring out the best results. Always choose a good balanced diet so your workout can be as effective as it can be. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:48 Rest 01:04 Side Bends 01:51 Rest 02:07 Body Rotations 02:51 Rest 03:07 Torso Twists 03:51 Rest 04:07 Windmill 04:56 Rest 05:12 Step Jacks 05:44 Rest 06:00 Knee Raises 06:29 Rest 06:45 Diagonal Abs Left 07:29 Diagonal Abs Right 08:13 Rest 08:29 Standing Crunch 09:19 Rest 09:35 Waist Pinchers Left 10:16 Waist Pinchers Right 10:58 Rest 11:14 Forward Calf Raises 12:06 Rest 12:22 Side Leg Raise Left 13:15 Side Leg Raise Right 14:07 Rest 14:23 Arm Circles 14:58 Rest 15:14 Lateral Arm Circles 15:45 Rest 16:01 Squat 17:23 Rest 17:39 Bridge 18:45 Rest 19:01 Plank 19:38 Rest 19:54 Plank Reaches 20:28 Rest 20:44 Reverse Crunches 21:22 Rest 21:38 Bird Dog 22:28 Rest 22:44 Side Plank Pulse Left 23:11 Side Plank Pulse Right 23:39 Rest 23:55 Super Mans 24:33 Rest 24:49 Knee Tuck Crunch 25:27 Rest 25:43 Russian Twist 26:07 Rest 26:23 T Plank 27:31 Rest 27:47 Plank Reaches 28:21 Rest 28:37 Plank Slaps 29:03 Rest 29:19 Thigh Stretch Left 30:09 Rest 30:25 Thigh Stretch Right

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