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🌱 Craving something delicious, vegan, and packed with flavor? Join me in this exciting culinary adventure where I fuse two incredible cuisines—Korean and Indian—to create the ultimate Vegan Korean Pancake (Jeon) using Indian ingredients! 🥞🇰🇷🇮🇳 In this video, I’ll show you how to make this crispy, savory pancake, using easily available Indian veggies. Whether you're a vegan foodie, a fan of Korean cuisine, or just love experimenting with flavors, this recipe is for you! ------ Our Amazon store: https://www.amazon.in/shop/premkimforever?ref_=cm_sw_r_cp_ud_aipsfshop_8CJARW5MDBTZ3QD614VD ------ A potato tofu pancake is a delicious and nutritious dish that combines the starchy goodness of potatoes with the protein-rich benefits of tofu. Here's a simple recipe to make your own potato tofu pancakes: Ingredients: - 2~3 medium-sized potatoes (300g) sliced - 200g firm tofu - 1 spring onion, finely chopped - 1 small carrot, sliced - 3 tablespoons corn flour (or any flour of your choice for gluten-free options) - 1 teaspoon salt (or to taste) - 1/2 teaspoon black pepper - Oil for frying Dipping Sauce: 3 tablespoon soya sauce 1/2 tablespoon sesame seed oil 1/2 tablespoon vinegar (or lemon) 1/2 tablespoon Sesame seeds Instructions: 1. **Prepare the Potatoes**: - Peel the potatoes and grate them using a box grater or a food processor. - Grate the potatoes and soak them in water. After removing the water, add a pinch of salt. Wait for 2-3 minutes, then gently squeeze out the remaining water. This step will help make the pancakes crispy 2. **Prepare the Tofu**: - Drain the tofu and press it to remove excess water. You can do this by wrapping the tofu in a clean kitchen towel and placing a heavy object on top for about 15 minutes. - Once pressed, crumble the tofu into a large mixing bowl. 3. **Mix the Ingredients**: - Add the sliced potatoes, chopped spring onion, carrot, flour, salt, black pepper to the bowl with the crumbled tofu. - Mix all the ingredients until well combined. The mixture should be sticky but hold together when formed into a patty. 4. **Form the Pancakes**: - Take a portion of the mixture and form it into a patty. Repeat with the remaining mixture. You should be able to make about 6-8 pancakes depending on the size. 5. **Cook the Pancakes**: - Heat a non-stick skillet over medium heat and add a thin layer of oil. - Once the oil is hot, place the patties in the skillet and flatten them slightly with a spatula. - Cook for about 4-5 minutes on each side, or until golden brown and crispy. - If the pancakes are browning too quickly, reduce the heat to medium-low to ensure they cook through without burning. 6. **Serve**: - Remove the pancakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil. - Serve hot with your choice of dipping sauce, such as sour cream, applesauce, or a spicy mayo. Tips: - For an extra crispy exterior, you can coat the formed patties lightly in breadcrumbs before frying. - If you want to make the pancakes vegan, ensure that the flour and any additional ingredients you use are vegan-friendly. - These pancakes can be made ahead of time and reheated in the oven or toaster oven to maintain their crispiness. Enjoy your homemade potato tofu pancakes as a hearty breakfast, a side dish, or even a main course! **Follow for More**: If you enjoyed this video, don’t forget to like, comment, and subscribe for more unique recipes! Let me know in the comments what you’d like to see next. ------ Follow us on Instagram: @koreanmoms_kitchen For collaboration 📧: [email protected] ------ #vegancooking #koreanfood #indianfusion #veganpancakes #plantbasedcooking #foodfusion #easyveganrecipes #healthyeating #foodvlog #veganlife #globalcuisine #foodieadventures #homemade #koreancuisine #indianflavours

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Research has shown that taking anywhere from 500 milligrams up to 1500 milligrams of berberine can evoke these numerous benefits Depending on the severity of our patients' conditions we'll start them off with 500 milligrams daily and slowly work them up to 1500 milligrams Now typically for our less severe cases of peripheral neuropathy or diabetes we'll keep these patients on 1000 milligrams daily Let's address a couple of important things you need to know when taking berberine You might be wondering about side effects with berberine Now although GI upset is rare with instances of nausea or diarrhea were seen when taking berberine at high doses of 2000 milligrams for over 16 weeks although it was rare

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Obesity continues to be a growing concern worldwide, with countless individuals struggling to achieve and maintain a healthy weight. In recent years, there has been increased interest in the use of medications to aid in weight loss efforts. One such medication that has gained attention is semaglutide. Originally approved for the treatment of type 2 diabetes, semaglutide has shown promising results in promoting weight loss in individuals without diabetes. However, as with any medication, there are potential side effects to consider.

Overview of Semaglutide

Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the action of the hormone GLP-1 in the body. GLP-1 is involved in regulating blood sugar levels and appetite, making it a promising target for weight loss treatment. Semaglutide is administered as a once-weekly injection and is typically used in conjunction with diet and exercise to promote weight loss.

Studies have shown that semaglutide can lead to significant weight loss in individuals with and without diabetes. In one clinical trial involving individuals with obesity, participants who received semaglutide lost an average of 15-20% of their body weight over a 68-week period. These results have sparked interest in the use of semaglutide as a potential treatment for obesity.





Despite its promising benefits, semaglutide is not without potential side effects. Like other GLP-1 receptor agonists, common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These gastrointestinal side effects are typically mild to moderate in severity and may improve over time as the body adjusts to the medication.

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Potential Risks and Considerations

In addition to gastrointestinal side effects, there are other potential risks and considerations to be aware of when taking semaglutide for weight loss. One concern is the potential for pancreatitis, a rare but serious inflammation of the pancreas. While the risk of pancreatitis with semaglutide appears to be low, it is important to be vigilant for symptoms such as severe abdominal pain, nausea, and vomiting.

Another potential risk of semaglutide is the possibility of thyroid tumors. In preclinical studies, semaglutide has been shown to increase the risk of thyroid C-cell tumors in rodents. While the relevance of these findings to humans is not yet fully understood, it is important to consider this potential risk when using semaglutide for weight loss.

Other potential side effects of semaglutide may include low blood sugar (hypoglycemia), injection site reactions, and an increased heart rate. It is important to discuss any concerns or questions with a healthcare provider before starting treatment with semaglutide.

Conclusion

In conclusion, semaglutide shows promise as a potential treatment for weight loss in individuals with obesity. While the medication has been shown to be effective in promoting weight loss, it is not without potential side effects. It is important to weigh the benefits and risks of semaglutide carefully and to work closely with a healthcare provider to monitor for any adverse effects. By staying informed and proactive, individuals can make informed decisions about their weight loss journey with semaglutide.

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P.S This video is not sponsored po. Lets be friends🤗 Please subscribe to my channel: https://www.youtube.com/channel/UClpK5nja7S3xevr-viKcbRA Instagram acc: jackiehappyinjapan Facebook : Jackie ha -------------------------- Thank you so much for watching.🙏🏻 hope to see you on my next video. Take care and God bless. Jackie❣️ -------------------------- CAMERA I USED: -iPhone 6s EDITING APP: -iMovie (video) -Pic jointer (photo thumbnail editor) -PicMonkey (photo thumbnail editor) #Jpvlogger #Jpblogger #japanvlogs #pinayinjapan

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