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Hi Everyone! This is a quick 10 minutes yoga routine to blast those love handles and burn belly fat. I have included 5 asanas that I have found to be really effective to tone these two problem areas: 1. Gate pose or Parighasana - Great for toning and reducing love handles 2. Extended side angle pose or Utthita Parsvkonasana - Works on love handles with bonus toning for the thighs & hips! 3. Plank with a twist - Ultimate exercise for strengthening the core and toning the oblique muscles 4. Child Cobra pose or Shashank bhujangasana : Provides a great stretch for the abdominal muscles 5. Spinal Twist or Vakrasana - Massages the abdominal organs as it stretches the core and oblique muscles. Music By: Fade by Alan Walker (NCS release)

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Course Director, John E. Anderson, MD, discusses diabetes management in this CME activity titled "Exploring Advances in GLP-1 Agonist Therapy: Practical Insights to Individualize Care in Diabetes." For the full presentation, downloadable Practice Aids and slides, complete CME information, and to apply for credit, please visit us at http://www.peerview.com/XJD865. CME credit will be available until January 28, 2019.

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