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So much 🔥 in this episode! You asked and we answered! 1 - “Why does my body respond better to training sometimes but not others, even when I’m consistent?" 2 - “If I stop tracking food, how do I maintain results without sliding backward?” 3 - “I’ve seen lots of crazy ideas on how to burn the last stubborn fat for a middle age man? What is the basic truth? 4 - “What role does rest time between sets actually play in results?” Is it true that rest periods between sets at least 90-120 seconds helps build muscle. 5 - Why knee push ups instead of elevated push ups for those who don’t have regular ones? 6 - What are some proper pre-post workout warmups / stretching? Learn about our coaching options: https://www.digitalbarbell.com/options

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There are many arguments about which diet is best for you. Regardless, all camps agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall health. The whole-foods, plant-based diet does just that, while also limiting or avoiding animal products. So in this video, I'm taking a closer look at what it is and how you do it. Further reading: https://www.healthline.com/nutrition/plant-based-diet-guide Follow Healthline's Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26138004 STUDY 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380896/ STUDY 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5094759/

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Alright y’all, today we’re getting into something we’ve been hearing everywhere lately — GLP-1 medications. You’ve probably seen people talking about Ozempic, Wegovy, Mounjaro — like, it’s all over TikTok, YouTube, the group chats — everywhere. But what even are these meds?"

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WELCOME TO THE NEW YEARS VLOG! 🎆 HAPPY 2025! ⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ 💌 Business Email / Inquiries: [email protected] 💙 Leaving up the info for Mochi Health for those of you who are interested! To get started on your weight loss journey and get $40 off your first monthly membership, go to https://app.joinmochi.com/eligibility?utm_source=influencers&ptcode=9i68rd to sign up today! You can also use my referral code at checkout: 9i68rd Hi guys! In this video, you guys will be able to see how my 38th week on Wegovy went! 💞 I felt super prepared going into week thirty-eight of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 ⏳ TIMESTAMPS - Intro: 00:00-01:03 - Measurements: 01:03-01:40 - Week 38 Results / Weigh In: 01:40-08:32 - Injection Time: 08:32-09:01 - Mon - Sat Routine (Food, Workout & Self Care - NYE Vlog): 09:01-29:03 - Week In Review/Outro: 29:03-34:18 💪🏼 AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez 💉 RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 🎀 LET'S BE FRIENDS: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas 📷 EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 16 Pro Max 🎙️THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone 🎧 WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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Parody Animation Video on the drastic effects of the weight loss supplement Ozempic. You might lose more than weight taking Ozempic, you might lose your innocents! TikTok: Alpha Mansion Animations Instagram: alpha_mansion_animations #cursed #funny #recommended #cartoon #comedy #animated #animation #meme #hilarious #ozempic