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Presents the HCG diet protocol for weight loss, including what is the HCG Diet, what is the role of prescription HCG for weight loss, what are the benefits of HCG in addition to a very calorie restricted diet, and what are the risks of this medical weight loss protocol. Written by Dr. Christopher Palmeiro DO Msc, a specialist is endocrinology and nutrition and produced by Doctablet® You can find the post for this video at: https://doctablet.com/weight-loss/hcg-diet/ Please visit Doctablet for more topics that will supplement the information you see in this video: https://doctablet.com/ Also! You can ask questions related to this topic, we enjoy answering questions, it helps us get feedback and gives us material for future videos. ALSO!, most important! Subscribe to our YouTube Channel! It means the world to https://www.youtube.com/channel/UCiGhz8d21xvPWs7FgLx2sMFA/?sub_confirmation=1

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Losing weight and building muscle at the same time is a process known as body recomposition. During resistance training, your muscles experience micro-tears, which trigger protein synthesis to repair and grow stronger. At the same time, maintaining a slight calorie deficit prompts your body to utilize fat stores for energy. A higher protein intake supports muscle repair and growth while helping you stay full and satisfied. As you train consistently, your growing muscle mass increases your body’s efficiency at burning fat, even when at rest. Your body effectively uses stored fat as energy for muscle development. You'll start noticing changes in your body composition even if the scale doesn’t move much. Your muscles will become more defined, and you’ll feel stronger and more energetic. Over time, your body will adapt to this balance of burning fat and muscle building, resulting in a leaner, stronger, and more resilient physique. #shorts​ #fitness​ #workout​ #muscle​ #fatloss​ #bodybuilding​ #animation

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