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another weight loss update. posted 11/29/2022

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Ep5: Fat loss recipes : Warm creamy salad🥗 Add air fried tempeh/chickpeas/paneer/tofu to add protein! You can use other veggies of choice too♥️ 🌿 baby potatoes are rich in potassium, vitamin B6, vitamin C, folate and fibre. Potatoes are low in protein, but the protein they do contribute is of excellent biological value – this means it provides a good spread of the amino acids needed for health. 🥔 is particularly beneficial for our gut microbes. This is because it is ‘resistant starch’. Please don’t fear potatoes, just be mindful of how you consume it- have whole potatoes instead of eating that bag of chips! INGREDIENTS: 🌿baby potatoes cut into half - 2 cups 🌿beans cut into half- 4 cups 🌿baby corns- 2 cup 🌿 salt to taste 🌿black pepper 🌿red chilli powder 🌿olive oil- 1 tbsp Add salt pepper chilli powder, olive oil and airfry potatoes for 20mins @180C tossing in between. Repeat the same process for beans and baby corn in the same utensil, but avoid adding oil. Airfry beans for 10mins @180C tossing in between and baby corn at 170C for 5mins. For dressing 🌿1/3 cup curd 🌿dill leaves - 2 sticks 🌿olive oil - 1 tbsp 🌿chilli flakes 🌿ginger garlic powder or paste - 1tsp 🌿salt 🌿pepper 🌿1 tsp honey 🌿onion slices 🌿tomato slices Optional- Add crunchy garlic and chilli flakes on top . . . . . . . . . . #wintersalad #warmsalad #healthyandtasty #nutritionist #nutritionistapproved #eatyourcarbs #weightlosstips #nutritionistindia #winterspecial #fatlossrecipes #fatlossfriendly

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The Only Video You NEED to Watch If You Wanna Lose Weight Struggling to lose weight and tired of diets that don't work? In this video, I'm revealing the 3 science-backed secrets that helped me drop 40lbs-without starving or killing myself at the gym! 🚫🍟 Say HELLO to cheat meals, sustainable habits, and a game plan that actually works. 👉 What You'll Learn: 1️⃣ The Habit Swap to lose weight effortlessly (hint: stop counting calories!). 2️⃣ How to use cheat meals to boost metabolism and stay sane (yes, pizza is allowed!). 3️⃣ The AI-powered fitness hack that customizes workouts for YOUR lifestyle. 🔑 Why This Works: Cheat meals aren't the enemy-they're your secret weapon to avoid binges. Lose weight by eating MORE of the right foods (no more hunger games!). Build habits that stick, even if you've "failed" 100 times before. ⏰ Timestamps: 0:00 - The Shocking Truth About Diets 0:50 - Step 1: Habit Hacks for Weight Loss 1:34 - Step 2: Your AI Fitness Coach 2:15 - Step 3: Why Cheat Meals = SUCCESS 💬 Join the Conversation! With these 3 steps, I lost 44 pounds 🎉 Drop a comment below with YOUR weight loss results.I wanna celebrate with you! 👇 📌 Keywords for SEO: how to lose weight fast, weight loss tips, cheat meal plan, burn fat without dieting, sustainable weight loss, best workouts to lose weight, lose weight with AI, science-backed weight loss ⚠️ Warning: This isn't another "eat less, move more" video. If you're ready to lose weight on your terms (with pizza included), WATCH NOW. 🔔 Subscribe for more no-BS health hacks every week! #LoseWeight #CheatMeal #WeightLossJourney #BurnFat #HealthyHabits #howtoloseweight

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From a very young age I struggled with my weight. I was always the overweight kid in school and it eventually got to the point where I had enough. I lost 100lbs+, it started off healthy but then I got addicted to watching the scale drop and it started to get out of hand... I got introduced to the gym when I was 18 and started to try and build my body back up. I gained some muscle but also a lot of fat in the process. I went from fat to skinny and back up again. So I can relate to a lot of you in whatever situation you may be in! I finally found what works and what has helped me get to the point that I'm at now and I couldn't be happier with myself. In this video I want to share with you what I did so you can apply these tips to your own fat loss journey! BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻 https://bit.ly/3BBmsWo ⬇️⬇️ SHOP THE TENNY MERCH NOW ⬇️⬇️ https://willtennyson.ca/

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In this reel, we explore Christina Aguilera's recent weight loss and the growing concern among her fans. As the pop icon continues to inspire with her music, many are worried about her health. Join the conversation and share your thoughts on her transformation! #ChristinaAguilera #WeightLoss #BodyPositivity #Health #CelebrityNews #PopMusic #Transformation #FansConcern

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