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In this episode of The Dysfunction Files, Dr. Kristen Lindgren dives into a growing concern few are talking about: muscle loss on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. While the number on the scale might drop, the loss of lean muscle mass can quietly undermine your strength, metabolism, hormone balance, and long-term health. Dr. Lindgren breaks down: - The data behind muscle and bone loss on semaglutide and tirzepatide - Why "skinny fat" is more dangerous than it sounds - The real-life consequences of being under-muscled - How to protect your body through smart nutrition, resistance training, and supplement strategies Whether you’re currently using a GLP-1 or considering it, this episode will help you make informed decisions that prioritize more than just weight loss. Disclaimer: This video is for educational purposes only and is not intended as medical advice. Please consult your own healthcare provider before making changes to your treatment plan. #GLP1 #Ozempic #MuscleLoss #FunctionalMedicine #WeightLoss #SkinnyFat #TheDysfunctionFiles
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Building strength after 40 doesn’t have to mean high-impact moves or endless cardio. This full-body dumbbell workout is designed to help you burn fat and build strength — even through menopause. We’ll focus on low impact cardio for women over 40 using smart pacing and controlled movements that support your joints while firing up your metabolism. Whether you’re managing menopause changes or just want to feel strong again, this workout meets you where you are — no jumping required. Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
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Get ready to burn calories, boost your energy, and have fun with this 12-minute fat-burning aerobic dance workout! This full-body cardio routine is designed to help you lose weight, increase your energy, boost your mood, and improve endurance—all from the comfort of your home. No jumping, no equipment—just pure, fun movement!
If you’re looking for an effective at-home workout that feels more like a dance party than exercise, this is perfect for you! With easy-to-follow moves, this routine is great for beginners, seniors, and anyone who loves to dance while getting fit. Do these simple exercises to lose weight and burn fat fast at home.
💃 WHY YOU’LL LOVE THIS WORKOUT:
✔ Fat-Burning Cardio Moves – Torch calories while dancing! 🔥
✔ Low-Impact & Joint-Friendly – No jumping, easy on knees & joints
✔ Boosts Energy & Mood – Feel amazing while moving your body 😊
✔ Full-Body Workout – Engage your arms, core, and legs 💪
✔ No Equipment Needed – Just you, your space, and your favorite playlist! 🎶
➡️ WHO IS THIS WORKOUT FOR?
➡️ Beginners & Seniors – Easy-to-follow moves for all fitness levels
➡️ Anyone Looking to Lose Weight – A fun & effective way to burn calories
➡️ People with Knee or Joint Pain – Low-impact movements for safe exercise
➡️ Busy People – A quick 12-minute workout you can do anytime
➡️ Dance Lovers – Get fit while enjoying fun dance-inspired moves!
✅ BENEFITS OF AEROBIC DANCE WORKOUTS:
✅ Burns Calories & Fat Fast 🔥
✅ Strengthens & Tones Muscles 💪
✅ Improves Heart Health & Stamina ❤️
✅ Boosts Coordination & Flexibility 🤸
✅ Reduces Stress & Elevates Mood 😊
✅ Great for All Ages & Fitness Levels 👏
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⚠️ DISCLAIMER ⚠️
The workouts in this video are for entertainment purposes only and are not a substitute for professional fitness or medical advice. Always consult your doctor before starting any new exercise program, especially if you have pre-existing medical conditions, such as heart disease, high blood pressure, or joint issues.
If you experience dizziness, pain, or difficulty breathing, stop immediately and seek medical attention if necessary. Exercise at your own risk.
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