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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!
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Wanna Lose Weight Without Losing Muscle? | Dr Mike Israetel #shorts Credit: Dr. Mike Israetel’s Ground Rules for Losing Fat and Building Muscle by Thomas Delauer Trying to lose weight but worried about losing muscle? Dr. Mike Israetel shares expert tips on how to shed fat while preserving your hard-earned muscle. Learn the right balance of diet, training, and recovery to maintain strength and definition during your weight loss journey. Don't make the common mistakes—watch now! The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #FatLoss #MuscleRetention #DrMikeIsraetel #WeightLossTips #Fitness
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Goodness Keto 🍋 Gummies taste so gooood you almost FORGET that your keto gummies are good for you! Is your snack cabinet super bland? Or is it packed full of non-keto treats? Whatever the case may be, investing in Goodness Keto Gummies is one of the best decisions you can make! Not only will you gain access to delicious treats, but they’ll assist you in achieving ketosis and all the benefits it brings.
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One of the hardest parts of a ketogenic diet is finding simple keto-friendly snacks. Goodness Keto Gummies can be a great on the go friendly option that you can trust won’t knock you out of ketosis. They are composed of fats, protein and fibres in just the right combination to keep you feeling full and satiated throughout the day.
Besides being delicious, Goodness Keto Gummies provide a lot of benefits. Not only MCT oil in the ingredients can give you a lift of energy and help you achieve better brain function, but also collagen can lead to healthier skin, hair and nails. The 2g net carbs/serving make Goodness Keto Gummies a perfect fit for anyone who wants to stay in ketosis.
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Following a keto diet can be quite difficult, especially when constantly confronted with all the tasty high-carb snacks. Goodness Keto Gummies provide assistance in this endeavour, allowing you to achieve your health goals while still enjoying the sweet temptation.
You are always on the lookout for the latest and best ways to adopt a Ketogenic lifestyle, and you have embraced Goodness Keto Gummies as the smart way to add a healthy and delicious lunchbox snack to your daily routine. Everywhere you go, Goodness Keto Gummies is the convenient and delicious way to stay in Ketosis and stave off hunger without disrupting your nutritional program.
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A: Goodness Keto Gummies is a great addition to any ketogenic diet. If you or your loved one is looking for something to support your keto-diet, this one is perfect. There might be others who prefer a powder as they can control the taste or some might avoid having the extra gluten in their diet, in which case they might want to go for the capsule. So, always check the ingredients. Depending on your dietary restrictions or allergies, people might want to consult a doctor or expert before adding these new supplements to thier routine.
Q: How many gummies should I eat per serving?
A: The recommended serving size for Goodness Keto Gummies is two gummies. However, you can start with one gummy per day and increase this amount as desired, as long as you stick to your macronutrient targets in order to maintain ketosis.
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Q:Hi. Can you take the delicious goodness keto gummy?A:Certainly.As good as goodness keto gummy is, it is more portable than whatever they used to give you in your old pre-diabetic days. Goodness Keto Gummy has become your best friends when you are out for work, traveling, or any other errands; you can take it along anywhere you go since it is easily transportable. You can carry a couple of goodness keto gummies in your bag to satisfy your hunger whenever the urge hits.
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Mary Beth Brown discusses celebrities losing weight and crazy diets in Wednesday's Girl Talk...
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When it comes to weight loss, many people are on the lookout for quick and easy solutions. Burn weight loss pills have gained popularity in recent years for their promise of aiding in shedding those extra pounds. But do they really deliver on their promises? In this article, we will take a closer look at Burn weight loss pills reviews and explore whether or not they are worth trying.
Are Burn Weight Loss Pills Effective?
Many people turn to burn weight loss pills as a way to boost their weight loss efforts. These pills often claim to increase metabolism, suppress appetite, and burn fat. While some users may see results, it is important to note that the effectiveness of these pills can vary from person to person. Factors such as genetics, lifestyle, and diet can all play a role in how well these pills work. It is always recommended to consult with a healthcare professional before starting any new weight loss supplement.
Potential Side Effects of Burn Weight Loss Pills
As with any weight loss supplement, burn weight loss pills come with potential side effects. These side effects can range from mild to severe and may include nausea, dizziness, insomnia, and increased heart rate. It is important to carefully read the label and follow the recommended dosage guidelines. If you experience any concerning side effects, it is best to discontinue use and consult with a healthcare provider.
Ingredients in Burn Weight Loss Pills
Burn weight loss pills often contain a variety of ingredients that are believed to aid in weight loss. Common ingredients found in these pills may include caffeine, green tea extract, garcinia cambogia, and forskolin. While some of these ingredients have been studied for their potential weight loss benefits, it is important to be aware of any potential interactions with other medications or health conditions. Always do your research and consult with a healthcare professional before using any weight loss supplement.
Customer Reviews of Burn Weight Loss Pills
Before trying any weight loss supplement, it is helpful to read customer reviews to get an idea of other people’s experiences. When it comes to burn weight loss pills, reviews can vary widely. Some users may experience great results and praise the effectiveness of the pills, while others may be disappointed with their lack of results or experience side effects. It is always recommended to take customer reviews with a grain of salt and consider your own personal health and weight loss goals before trying any new supplement.
Conclusion: Should You Try Burn Weight Loss Pills?
Ultimately, the decision to try burn weight loss pills is a personal one. While some users may see positive results, others may not experience the same benefits. It is important to consider your own health and weight loss goals, as well as consult with a healthcare professional before starting any new supplement. Remember that weight loss is not a one-size-fits-all solution, and what works for one person may not work for another. Proceed with caution and always prioritize your overall health and well-being.
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