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Kelly Preston talks about Organic Liaison, losing weight when you get older, what it's like to have "all the energy in the world", and the benefits of having a diet program tailored to you.
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Dr. Andrew Huberman and Dr. Chris Palmer discuss how ketogenic diets improve brain function by enhancing mitochondrial health. Dr. Chris Palmer, M.D., is a board-certified psychiatrist and professor at Harvard Medical School. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. Watch the full episode: https://youtu.be/hCyvqRq5YmM?si=Vhm7Pe3_01ccrdSS Show notes: https://go.hubermanlab.com/HohfgwG *Timestamps* 00:00 Ketogenic Diet for Epilepsy 01:12 Psychiatric Benefits of Ketogenic Diet 02:13 Public Response 03:29 Ketogenic Diet & Mitochondrial Health 06:07 Gut-Brain Connection 07:58 Research on Ketogenic Diet & Brain Health 10:43 Ketogenic Diet for General Health 13:33 Intermittent Fasting #HubermanLab #ChrisPalmer #Keto #KetogenicDiet #BrainHealth Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
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The gut microbiome plays a pivotal role in metabolism, nutrient absorption, and weight regulation. Emerging research highlights how specific supplements can enhance gut health while supporting sustainable weight loss. Below, we break down the top evidence-based options, their benefits, and how to use them effectively.
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A miracle weight loss drug that’s approved in the US and the UK and has few side effects?
Ozempic is going viral on social media. Users are posting dramatic before and after pictures of their weight loss. An Ozempic trend is allegedly blossoming in Hollywood, and famous personalities like Elon Musk claim to have taken it.
Many remain doubtful, dismissing the craze as just another internet scam preying on people’s insecurities. However, earlier this month - semaglutide - the drug’s active ingredient, was approved as a weight loss treatment in the UK’s National Health Service. Even the most sceptical are taking note.
Jonathan speaks to Dr Robert Kushner, the lead investigator of the huge phase 3 clinical trial that evaluated the safety and effectiveness of semaglutide. He is a founder of the American Board of Obesity Medicine and hailed the drug as a ‘gamechanger’ in regards to the treatment of obesity.
Dr Robert Kushner is a Professor of Medicine at Northwestern University, and a founder of the American Board of Obesity Medicine: https://www.feinberg.northwestern.edu/faculty-profiles/az/profile.html?xid=11686
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
Timecodes:
00:00 – Introduction
01:51 – Quickfire questions
02:54 – What is Ozempic and how does it work?
04:28 – Treating obesity like diabetes
08:58 – The ‘gamechanger’ Semiglutide clinical trial
12:53 – The role our ancestors play in our weight
15:50 – Short term weight loss vs long term weight loss
17:14 – Myths about obesity
20:27 – Obesity, a modern problem
22:30 – Other outcomes of the clinical trial
24:33 – The side effects of Semiglutide
29:19 – Risks of using Semiglutide without medical supervision
30:39 – Is Semeglutide linked to cancer?
33:33 – Can you take it If you’re not obese?
35:49 – Continual use of Ozempic
39:23 – Will I put on weight if I stop taking it?
42:33 – Is this the end of obesity
46:04 – Summary
49:02 – Outro
Episode transcripts are available here: https://joinzoe.com/learn/category/podcasts
Dr. Robert Kushner’s book, Six Factors to Fit: Weight Loss that Works for You!, is available to buy here: https://www.amazon.co.uk/Factors-Robert-Kushner-author-Nancy/dp/195112300X/ref=sr_1_5?qid=1679932382&refinements=p_27%3ARobert+Kushner&s=books&sr=1-5
Follow Dr. Robert Kushner: https://drrobertkushner.com/
Studies mentioned:
Once-Weekly Semaglutide in Adults with Overweight or Obesity from the New England Journal of Medicine: https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Want to create your own podcast? Contact Fascinate Productions to bring it to life: https://fascinateproductions.co.uk/contact/
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Are you tired of yo-yo dieting and constantly struggling to maintain a healthy weight? Dr. Muhammad Ibrahim is here to reveal the secrets to staying lean, slim, and healthy all year round (motapay ka ilaj). In this video, you'll learn the truth behind why some people never seem to gain weight and the simple steps you can take to ensure you're never a victim of overeating again. Say goodbye to restrictive diets and hello to sustainable, long-term weight management. Watch now to discover the key to never getting fat! Why do some people never seem to gain weight? It could be due to good genes, high metabolism, and healthy eating and lifestyle habits. However, it's important to rule out underlying medical conditions such as hyperthyroidism and celiac disease that could also contribute to being underweight (wazan kam karne ke totkay). 0:00 Introduction: Unlocking the Secrets to Staying Lean, Slim, & Fit 0:58 The Power of Mindful Eating: Chewing Your Food Slowly 1:45 The Dangers of Distracted Eating: Why You Shouldn't Watch TV or Scroll Social Media While Eating 4:14 Out of Sight, Out of Mind: How Removing Temptations Can Help You Stick to Your Diet 4:42 The Wonders of Salad: Incorporating More Greens into Your Diet 5:04 Easy and Effective Exercises for a Toned, Slim Body 5:26 The Importance of Hydration: How Drinking More Water Can Help Curb Hunger and Cravings 5:38 Diet Precautions ––– 📱 For consultation purposes, contact us on WhatsApp: (Click) https://wa.me/+923317915970 🌟 Voice messages on WhatsApp are preferred, calls may not be entertained! ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! (Click) https://bit.ly/3ieu8Gy 📸 Find us on Instagram: (Click) https://bit.ly/3TV53RJ —disclaimer— The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. —copyright— This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. ––– Are you tired of feeling constantly bloated and overweight despite your best efforts to lose weight? One of the key things to remember when trying to lose weight is to only eat when you're physically hungry (patla hone ka totka). Hormonal factors such as stress and lack of sleep can disrupt your hunger signals, causing you to overeat. This is why it's important to maintain a proper sleep pattern and healthy eating habits to keep your hormones in check. Additionally, drinking enough water can help reduce cravings and promote weight loss. By following these tips, you can learn to listen to your body's hunger signals and make healthier food choices that will lead to sustainable weight loss (jisam ki charbi). #dribrahim #weightloss #fatloss #bellyfatloss #fatburner #charbi #wazankamkarna #weightlosstips #weightlossdiet #weightlosstea #weightlossathome #weightlossafterpregnancy #weightlossafterdelivery #drmuhammadibrahim
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