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Achieving a healthy weight doesn't mean sacrificing muscle mass. Discover safe and effective strategies to lose weight while preserving lean muscle. From balanced nutrition and targeted exercise routines to evidence-based supplements and expert guidance, learn how to optimize your body composition. Embrace a sustainable approach to weight loss that enhances your strength, boosts your metabolism, and promotes overall well-being. Start your journey to a fitter, healthier you today.

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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡ --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...

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Ayurvedic recipe that Boosts your metabolism by 70%, burns up your stored fat as fuel. It stimulates your liver and gall bladder to produce more bile, which breaks down and burns up other fats as well. This also helps assimilate other digested food products and nutrients, creating overall better nutrient intake and better health. If you have difficulty in losing your belly fat, you must try this Ancient Indian remedy to reduce weight by burning the fat for fuel. People of any body type and lifestyle can use this smart way to lose weight and reduce inches around their belly and waist. Having this Ayurvedic concoction 1 teaspoon a day literally melts belly fat away. Visit my Website: www.writeapath.com Subscribe for more healthy recipes for Weight Loss: https://bit.ly/2OptoSm Links for Ingredients used in this recipe : US: ------ Cumin : https://amzn.to/2N459pY Jaggery : https://amzn.to/2OCnwUq Raisin : https://amzn.to/2Xjv8PW India : ---------- Cumin : https://amzn.to/37Ca2P8 Jaggery : https://amzn.to/3gkbjzu Raisin : https://amzn.to/3ciUDoW UK : ------ Cumin : https://amzn.to/2N5uEYe Jaggery : https://amzn.to/2OH4Y5z Raisin : https://amzn.to/2XNkGzi ----------------------------------------------------------------------------------------------------------------------------------------------------------- Check out my other Weight Loss related videos: Fat Loss Intermittent Fasting Indian Meal Plan - https://youtu.be/RVGj2BRKMnQ High Protein Breakfast For Weight Loss : https://youtu.be/bcjBPZmBTi0 High Protein Pulav For Weight Loss : https://youtu.be/Sac1aEJy1ws How I Broke My Weight Loss Plateau : https://youtu.be/NLqqIeRS4G8 How To Lose Arm Fat In 15 Days / Tone Flabby Arms At Home : https://youtu.be/x-uHnCZmYwc How To Lose Belly Fat At Home/ 30 Days Challenge : https://youtu.be/UOGb0871U5Q How I lost the Baby Weight / Postpartum Weight Loss Journey : https://youtu.be/3ZtocvOec3I What I eat in a day for Fat Loss: https://www.youtube.com/watch?v=gw3Yd... Indian Quinoa Recipes To Lose Weight Fast: https://www.youtube.com/watch?v=Vu1P0... Indian Diet Plan For Hypothyroidism And WEIGHT LOSS: https://www.youtube.com/watch?v=BmldA... Ayurvedic Meal Plan For WEIGHT LOSS: https://www.youtube.com/watch?v=oNhB-... Indian Oats Recipes For Weight Loss: https://www.youtube.com/watch?v=x_WBA... -------------------------------------------------------------------------------------------------- #BurnBellyFat #LoseWeightFast #AyurvedaForWeightLoss #FatBurner #VegetarianNutrition #WeightLossRecipe #WeightLoss #pcodweightloss #thyroidweightloss #loseweightfast #fatburner #fatcutter #fatcutterdrink #ayurvedicrecipe #loseweight #weightlossremedy #weightlosshomeremedy #bellyfatremedy #tummyfatremedy #losetummyfat Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on June 01, 2020 by Samyuktha Diaries YouTube channel. Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! DISCLAIMER: This is not a sponsored video. Speaker is not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this video. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. ©Samyuktha Diaries ALL RIGHTS RESERVED

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Buy Here: https://www.wellbiotricks.com/order-essential-keto-gummies Keeping your body in a ketosis state isn't always easy. You can only eat certain foods—meat, eggs, nuts, and fish—and stay away from carb-heavy meals like fruit, sweets, beans, and veggies if you follow this plan. #essentialketogummies #essentialketogummiessouthafrica

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