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High Intensity Interval Training, also known as HIIT, is my favourite type of workout and it's the most effective training method for burning fat. Not only does it get your fat burners fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness. Read more on why I love HIIT on my blog: http://www.thebodycoach.co.uk/blog/7_reasons_why_you_should_smash_a_hiit_session_today_42.html#sthash.pxjB484A.dpuf —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ Lean in 15 The Sustain Plan http://amzn.to/2eEall5 Cooking for Family & Friends http://amzn.to/2oJFLfe The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf Find my fitness DVDs here: The Body Coach Workout http://amzn.to/2hfJ1aZ Lean In Fiteen Workouts http://bit.ly/leanin15dvd Find out more about the 90 Day Plan here: https://www.thebodycoach.com/90daysss.asp —- Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

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“It’s not obsession. It’s not control. It’s just calm.” Thank you to our Alloy Community Manager Rachel Hughes for sharing your journey nine weeks into using a GLP-1. She’s lost 13 pounds, but more than that, she’s reclaimed mental space that food noise used to occupy. If you’ve ever battled food noise, you know how mentally and emotionally draining it can be. Stay tuned for more from Rachel as she shares updates on her progress and why she chose to begin this journey with @myalloy! #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #alloywomenshealth #womenshealth #estrogen #mht #hrt #glp1

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