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Comment ‘FAT LOSS’ to get your free calorie deficit guide! Day 2 of “21 Days of Lose Fat, Not Your Life” She looked at me and said, “Ma’am, I’m doing everything — eating clean, walking daily… but my weight just won’t move.” I smiled and gently asked, “Do you know about the calorie deficit?” Most people don’t. Your body is already burning calories — even while watching this video. But to lose fat, you need to eat slightly less than what your body needs. That’s when your body burns stored fat for energy. This is the real secret to fat loss. No crash diets. No starvation. Just smart, simple science. . . . . . . . . . . (fat loss,calorie deficit,weight loss tips,lose weight naturally,healthy fat loss,21 day fat loss,calorie deficit guide,weight loss journey,how to lose fat,real weight loss,calorie burn,metabolism boost,weight loss plan,lose fat not life,beginner fat loss)

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Ready to kickstart 2025 with your best self? In this video, we dive into effective, science-backed strategies to lose weight fast while staying healthy and energized. Whether you’re looking to shed those holiday pounds or start the new year strong, this guide covers everything from nutrition tips and workout routines to lifestyle changes that actually work. Discover how to create a sustainable calorie deficit, the best exercises for burning fat, and practical ways to stay consistent, even with a busy schedule. We’ll also discuss common weight loss myths to avoid and how to make small, impactful changes that lead to big results over time. This isn’t about crash diets or shortcuts—it’s about smarter choices, faster progress, and building habits that stick for 2025 and beyond. Don’t wait for the “perfect time” to start; the new year is here, and so is your opportunity to transform your health and confidence. Let’s make this your year—press play and get started today!

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(AURN News) — The Biden administration on Tuesday proposed a rule to expand Medicare (https://aurn.com/president-biden-highlights-1-billion-in-medicare-prescription-drug-savings-amid-gop-repeal-threats/) and Medicaid coverage to include anti-obesity medications, aiming to make these treatments more accessible to millions of Americans. The medications, which can cost up to $1,000 per month without insurance coverage, have shown promise in preventing Type 2 diabetes and treating obesity, according to the White House. "Over the past few years, there have been major scientific advancements in the treatment of obesity, with the introduction of new life-saving drugs," the White House said in a statement. "These anti-obesity medications can help prevent the development of Type 2 diabetes." Currently, Medicare and Medicaid only cover these medications for individuals with specific conditions, such as diabetes. Under the proposed rule, coverage would expand to include obesity treatment, potentially benefiting nearly 4 million adults on Medicaid. "But for too many Americans, these critical treatments are too expensive and therefore out of reach," the White House added. The White House says the proposal is part of the Biden administration's broader efforts to reduce overall prescription drug costs for Americans. Learn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)