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Hallo! Wie geht es dir? Möchten Sie abnehmen? Wie geht es dir damit? Ich möchte dir helfen! Ich möchte dir leckere und gesunde Rezepte zeigen, die sich hervorragend zum Abnehmen eignen! Meine Mutter hat so schnell abgenommen! Keine Diäten! Sie hat in einem Monat abgenommen! Gesundes Frühstück zum Abnehmen! lecker und schnell! Keine komplizierte Diät! Auf die richtige Ernährung kommt es an! Gesunde Lebensmittel sorgen für ein langes Sättigungsgefühl! Wenn Sie den Prozess des Abnehmens beschleunigen möchten, empfehle ich Ihnen, ein wenig Sport hinzuzufügen! Sport beschleunigt Ihren Stoffwechsel und hilft Ihnen, zusätzliche Kalorien zu verbrennen! 👍 Abonniere meinen Kanal für neue Videorezepte. 💬 Vergessen Sie nicht, Untertitel einzuschalten! Sie sind für alle Länder verfügbar. 😋 Wenn dir meine Rezepte gefallen, like bitte meine Videos und schreibe einen Kommentar! Vielen Dank! 👍 Werde Sponsor und unterstütze den Kanal 🌹: https://www.youtube.com/channel/UC0msb4yfVKowDpVXDONqdXw/join 1 Rezept! 📌 160 Gramm Haferflocken. 180 ml Milch. 3 Hühnereier. Salz. Backpulver. mischen. Banane. 2 Esslöffel Honig (kann auch ohne sein). Apfel. 45 Minuten bei 190 Grad im Ofen backen. Es wird sehr lecker und gesund! 2 Rezept! 📌 2 Äpfel. Butter 20 Gramm. 10 Minuten braten. Haferflocken 5 Löffel. Salz. warme Milch 130 ml. 10 Minuten einwirken lassen. Löffel Zucker oder Honig. in einem Mixer mahlen. Mischen. 2 Hühnereier. Bei schwacher Hitze mit Deckel braten. sehr lecker und einfach! Geeignet für jeden, der abnehmen möchte! 3 Rezept! 📌 ein Glas Haferflocken 140 Gramm. in einem Mixer mahlen. 3-4 Hühnereier. Mit einem Mixer schlagen. Ich füge ein halbes Glas Zucker hinzu. Wenn Sie abnehmen möchten, ersetzen Sie es durch Honig oder einen anderen kalorienfreien Süßstoff. schlagen, bis es weiß ist. 50 Gramm Mehl. Backpulver 1 Löffel. Äpfel hinzufügen. gut mischen. Wenn Sie es mögen, wenn es viele Äpfel gibt, dann fügen Sie mehr hinzu. Fetten Sie die Form mit Öl ein. 45-50 Minuten bei 180 Grad backen. schmeckt lecker und gesund! Probieren Sie es unbedingt aus!

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For more information, recipes, and tips, and to watch more videos on Eating Well During Cancer, visit http://www.dana-farber.org/eatingwell. Studies continue to support a link between obesity and increased risk for certain cancers. Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship. Transcription: I’m Stacy Kennedy, a nutrition specialist for Dana-Farber Cancer Institute in Boston. Welcome to Eating Well During Cancer. Today I’d like to talk to you about why a balanced, plant-based diet is good for your health. Studies continue to support a link between excess body fat or obesity and the risk for cancer. We know that eating a healthy, plant-based, balanced diet can help you not only manage your weight but may also help reduce your risk for developing certain cancers, helping support your immune system to feel well during treatment, and also help to promote survivorship. Eating balanced diet means choosing primarily unprocessed or minimally processed natural, fresh foods in abundance. In addition to that, drinking plenty of water and choosing a plant-based or lean protein is another important part of a balanced diet. A plant-based diet means that the majority of foods you're eating are coming from plants. These include bright, colorful fruits and vegetables, but also other foods, like spices and herbs and seasonings, as well as nuts and seeds, whole grains, beans, and legumes. It’s important to think about a variety of colorful foods, because those colors signify a lot of nutrition. Whether it’s a bright red like a beet, which are full of important phytonutrients to support your health, or bright, beautiful yellow like a mango, the color signifies a lot of vibrancy and a lot of nutrition. Choosing local foods as often as possible will help not only increase the amount of vitamins and phytonutrients, but can also help to put away some concerns around pesticides or other contaminants. Certain foods are also important to choose as organic, and for more information on which foods are best to get organic, for recipes and lots of tips on how to create your own plant-based diet, we encourage you to visit our website or download our free app. On behalf of the nutrition department at Dana-Farber, I’m Stacy Kennedy.

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In this video, I share info about weight loss with Tirzepatide (Mounjaro) and Ozempic (Semaglutide)—including real results, side effects, tips, and what to expect. If you’re considering these medications or just curious about how they work, this is for you. Remember, everyone’s journey is unique—always consult your doctor before starting any treatment. Don’t forget to like, comment, and subscribe for weekly updates and support! #WeightLossJourney #Tirzepatide #Ozempic #Mounjaro #Semaglutide #GLP1 #WeightLossTips #OzempicResults #TirzepatideResults #HealthyLiving #WeightLossMotivation #OzempicJourney #MounjaroJourney #BeforeAndAfter

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Today's workout is a 30-min exercise with easy ab routines that will help you lose lower belly fat for good! Today, I'm going to help you achieve your wish to have a slimmer waistline with this intensive lower belly workout! These exercises are focused in working out your core to make you lose that dreaded belly pooch and make your core muscles much stronger! Good luck and feel free to do this exercise 3-4x a week. That's enough workout session to get the body you've always wanted! Let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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