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In this video, we’ll tackle the question: *Can crunches really help you lose belly fat? * The truth is, while crunches are great for building abdominal strength, they don't directly burn belly fat. Belly fat is primarily reduced through a combination of proper diet, overall fat-burning exercises, and consistency. But don’t worry—if you want to lose belly fat quickly and effectively, I've got a fat-burning routine you can do without needing any equipment. Here’s the workout plan to target stubborn belly fat: 1. **50 Bent-Over Mountain Climbers**: This move gets your heart rate up and activates your core, quickly putting you in a fat-burning state. 2. **50 Alternating Side Knee Lifts**: This exercise focuses on the sides of your waist and abdomen, helping reduce fat accumulation on your love handles and obliques. 3. **30 Abdominal Jumps**: Target your lower abdomen with this powerful move to help tighten and reduce stubborn belly fat in the lower stomach area. 4. **30 Bent-Over Jumping Jacks**: Finish with this full-body movement to engage your entire abdomen and help tighten up all areas of your belly. Repeat the cycle of these four exercises for **six to eight rounds** each day to see optimal results! If you're looking for a simple, effective workout routine that can be done at home to shed belly fat, this is the routine for you. Consistency is key, so stick with it and pair it with a balanced diet for the best results. Don’t forget to like, subscribe, and hit the bell icon to stay updated on more fitness tips! Belly fat Crunches Lose belly fat Fat burning exercises Abdominal workout Quick belly fat loss Home workout Flat stomach exercises Core workout Burn belly fat fast Lose stomach fat No equipment workout Weight loss routine Get rid of love handles Full-body workout Ab exercises Target lower belly fat Fat loss routine Jumping jacks Mountain climber's workout #BellyFat #LoseBellyFat #FatBurningExercises #AbdominalWorkout #HomeWorkout #FlatStomach #CoreWorkout #LoseStomachFat #QuickFatLoss #FitnessRoutine #WeightLossJourney #BurnBellyFatFast #JumpingJacks #MountainClimbers #NoEquipmentWorkout #FullBodyWorkout #LoveHandles #LowerBellyFat #AbExercises #FatLossRoutine

How To Eat Fat On The Ketogenic Diet

In today’s video, we have two expert doctors breaking down a viral video about "The Easiest Diet Ever" and sharing their professional opinions on what really works for your health! The video in question claims to have the ultimate diet for weight loss, energy, and overall well-being. But is it too good to be true? Join Dr. Zalzal and Dr. Weening as they react to the claims, assess the science behind the diet, and provide their trusted medical insight. If you're curious about the latest diet trends or wondering if "The Easiest Diet Ever" is the real deal, you won’t want to miss this! Don’t forget to like, comment, and subscribe for more expert reactions and health tips. Let us know your thoughts in the comments — what do you think is the best diet? #diet #bestdiet #doctors #healthtips #nutritionfacts #dietmyths #weightlossjourney #healthyeating #expertadvice #nutritionscience #healthylifestyle #diettrends Video used: https://www.medscape.com/viewarticle/easiest-diet-ever-2024a1000lau Talking With Docs MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start Tiktok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment

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Barbra Streisand Asks Melissa Mccarthy If She Takes Ozempic After 90lb Weight Loss

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I have been on the GLP one weight loss medication tirzepatide under the brand name Zepbound for over four months now. I noticed several months ago that the manufacturer of my monthly migraine medication is the same as the manufacturer for my Zepbound. Both come in and almost identical pen form. However, there is a big difference in the cost of these medication’s. When my migraine medication, Emgality, first went on the market in 2018, it was not covered by insurance and it was being sold for $575 a month. My insurance still doesn’t technically cover it, but I’m only charged $11.20 for it now. There has been a lot of conversations and theories regarding these medications, and many people have thought that the high cost of the medication is because of the packaging… The pins and the boxes. However, I am showing here as well as in a longer video that is attached… This doesn’t seem to be the case. Obviously, GLP1s are extremely popular right now, and many of them are newer. Perhaps the GLP1 medications cost more to make than the migraine medication, sure. Maybe. Regardless, I think this shows that the cost is not about the pen. And perhaps… This is hopeful? Emgality used to be $575 per month. Zepbound and Mounjaro our currently $550-$1300 could this mean that it will eventually go down in price? Of course that’s what we’re all hoping. In the meantime, yes, there are vials available at a cheaper cost than the pens, but those files are only affordable in the 2.5 mg and 5 mg doses. So it’s basically just for people starting out on the medication or those who have tapered off. I am extremely grateful this medication exists, and I am able to access it, although just barely. The high cost and the shortages make it very challenging. I post videos about high protein plant-based foods and recipes. I also post videos regarding my experiences and regarding remedies for side effects and getting through the challenges of being on these medications.