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In today's Ask-Me-Anything podcast episode, I address a handful of questions that you submitted. We cover topics ranging from the best exercises for heart health to elevated Lp(a), stent vs. bypass, and more personal topics, such as my hobbies and books I would recommend to everyone. Feel free to leave questions in the comments for future AMA podcasts! *My Newsletter* https://www.drjeremylondon.com/ *Thank you to our sponsors* LMNT: https://www.drinklmnt.com/london Function: https://www.functionhealth.com/london Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav *My Social Media* Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Ask-Me-Anything Style Overview 00:00:54 I Have Elevated Lp(a). What is Lp(a)? 00:05:42 Does Exercise Waste Heartbeats? 00:07:55 How & Why Does Poor Sleep Affect Your Heart? 00:11:32 Sponsor: LMNT 00:12:56 How Do You Know If You Are Insulin Resistant? 00:20:11 What Are Your Hobbies? 00:24:04 Stent vs. Bypass Surgery? 00:29:25 Sponsor: Function 00:30:49 Best Exercise For Heart Health 00:34:56 What Things Would You Avoid to Stay Off Your Operating Room Table? 00:41:09 What Are Your Thoughts on GLP-1 Agonists? 00:44:59 Is There An Underrated Health Tip? 00:48:41 Books You Think Everyone Should Read & Why? 00:53:09 Thank You For Listening! Please Like & Subscribe or Leave a Rating on Spotify & Apple Podcasts ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **

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PCOS DIET in Urdu - PCOS Me Doodh Aur Anda Kha Sakte Hain?- Pcos Men Kya Khayen - Egg & Milk In PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects individuals with ovaries, and diet plays a crucial role in managing its symptoms. Some individuals with PCOS may choose to limit or avoid dairy and eggs due to various reasons however ,there is no strict rule against consuming dairy and eggs for everyone with PCOS. Ms. Rida Aslam- Nutritionist currently practicing at Dia scient Medical Complex, Lahore. Ms. Rida Aslam is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Rida Aslam , please, visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/faisalabad/dr/nutritionist/rida-aslam-dietitian/1767733 (Dairy aur Anday Ka Istemaal) For those wanting to avoid or limit dairy, alternative sources of calcium and vitamin D become important. Fortified plant-based milk, such as almond, soy, or oat milk, can help meet these nutritional needs. Additionally, choosing dairy-free sources of protein, such as legumes, nuts, and seeds, is essential for maintaining a balanced diet. As for eggs, they are a nutrient-dense food, and some individuals with PCOS may choose to include them in moderation as part of a well-rounded diet. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on dietary choices. Tips for a PCOS-friendly diet (Ghiza Ki Tips) include focusing on -nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins -Balancing macronutrients, managing portion size -getting use to regular physical activity can contribute to weight management, which is often a concern for individuals with PCOS. Adopting an eating pattern (Khanay Ka Tariqa) that helps stabilize blood sugar levels, such as consuming smaller, balanced meals throughout the day, may be beneficial in managing PCOS symptoms.

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