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There’s no jumping and no crazy stress on your joints, just pure fat-burning energy! This low-impact workout helps you burn fat all over your body (including the stomach), while focusing on core muscles to tighten and cinch your midsection. Use light dumbbells to increase intensity (I’m using 2 pounds). Your heart rate stays up, keep your abs stay engaged throughout the entire workout, and you’ll be on your way to a leaner, more defined waistline! 🌸 Always combine your workouts with good food choices for optimal results. 🌸 Josie’s Free Newsletter Signup: https://www.hellojosieliz.com/newsletter-sign-up Social media is unpredictable. Sometimes my posts get censored or deleted. Stay in the loop! Sign up now to get must-have updates sent straight to your inbox, 1-2 times a month.

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